Doctor insights on:
Exercises To Reduce Man Breast Fat
Gynecomastia is enlargement of the breast tissue in male patients. A common reason for it is during the puberty. Other causes are secondary to hormonal imbalnce, liver function abnormality, side effect of certain medications or other drugs, excess alcohol consumption and sometimes unknown causes. It would be best to see a breast care provider to work up its causes and ...Read more
None: Persistent hormonal gynecomastia from adolescence, from a drug related or other medical problem does not care how much or what exercises you do. Keeping your total body fat percentage below 20% through diet/exercise can reduce any contribution by body fat, but glandular tissue & some body fat stores can only be treated surgically. ...Read moreSee 1 more doctor answer
Slightly: But not to a great deal. Weight loss and exercise can decrease girth of gynecomastia a little, but not significantly. Liver function okay? Have you talked to your prescribing physician about current medications and relationship to gynecomastia? While weight loss and exercise can help, if it does not decrease it enough when you are at a healthy weight, then surgery is next option. ...Read moreSee 1 more doctor answer
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ab ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
Will building the leg muscles through weight training & high calorie protein diet help reduce the appearance of saggy thighs post weight loss? Age 22.
It depends: It depends on how much weight you have lost. If it was a significant amount, the fat is lost but the skin was stretched so far that it just hangs when the fat disappears. We are talking about a hundred pounds or more that would affect this type of change. If it was 20-30 pounds, working the thigh muscles will firm and build up the muscle structures that the skin will not hang. ...Read moreSee 1 more doctor answer
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read moreSee 1 more doctor answer
What's the best way to gain lean muscle mass, lose body fat and increase testosterone levels? What types of food / supplements recommended?
Well: No way to increase your testosterone . Eat healthy meals that are balanced in nutrition and exercise that is balanced with cardio and weights and strengthen your core. You might benefit from a personal trainer to get that six pack look you want. Supplements really do more harm than good. Healthy eating supplies your supplements! ...Read moreSee 1 more doctor answer
I have a small breast size. Need to lose hip weight. Will exercising with out bra help prevent breast reduction?
Breast sz & wt loss: It will not. Exercising will help you lose weight. To specifically target weight loss to certain areas (ie just my hips) is not really possible with exercise. Be happy with how you are. Exercising and losing weight is great. Your breast size is your breast size. Celebrate and enjoy who you are. Remember YOU ARE UNIQUE. There is no one on the planet like you. Be proud and happy with you! ...Read more
I'm 22 years female, weight 37kgs height 4'9. I've flat chest. Want to increase my breast size. Suggest cream, oil, exercise to increass the size.
Guns & abs: Going for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions.*there is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion >. ...Read more
Maybe!: If your man boobs are simply adipose tissue, probably. However, if due to high estrogen levels in blood, usually not. Obesity causes high Estradiol in men. Also, taking excess testosterone can increase breast tissue, by being converted to Estradiol by cyclic aromatase. ...Read moreSee 3 more doctor answers
Great 4 weight loss.: Jogging, any form of cardiovascular exercise for that matter, is great for weight loss. You can only eat so little, so adding exercise like jogging allows you to eat good quantities of healthy low-fat foods while still losing weight by helping your body metabolize the calories more efficiently and burn calories through the extra energy expenditure. Good idea! ...Read moreSee 1 more doctor answer
Exercise: any exercises (such as bench presses and flys) that strengthen the pectoralis muscles (the large muscles underlying the breast) may help the shape and firmness of the breast ...Read more
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read moreSee 1 more doctor answer
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