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Doctor insights on: Exercises To Reduce Belly Fat In Women At Home

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What is the best exercise i can do at home to reduce belly fat?

What is the best exercise i can do at home to reduce belly fat?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same ex or you will increase your risks for stress injuries. Mix things up w/ walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

Dr. James Chappell
595 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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What exercises will help reduce belly fat?

What exercises will help reduce belly fat?

Can't target belly: Contrary to popular belief, you cannot do a particular exercise to lose fat in one place. Good hard cardio will raise your metabolism and metabolic requirement, hopefully causing you to lose fat body-wide. And no matter how much exercise you do, you won't lost that belly fat unless you eat an appropriate diet. You can eat your way through any amount of exercise. ...Read more

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How can i reduce belly fat? what exercises and foods to eat or avoid?

How can i reduce belly fat? what exercises and foods to eat or avoid?

If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. Recommend a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal) & calorie counting to stay fit. ...Read more

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How to reduce belly fat via medication because I am very busy with my work and don't have any time for the exercise?

How to reduce belly fat via medication because I am very busy with my work and don't have any time for the exercise?

Make the time: And watch what you eat. Don't look for magic pills. Excercise has profound effects on the body and mind. You can burn calories doing the most mundane things like waiting for a bus, or while talking on the phone, it does not have to be in a gym..... ...Read more

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I want to reduce my belly fat but i dont hqve time for exercises.Can u please suggest some foods or any advice regardng this.ba da way i'm 18 yrs old.

I want to reduce my belly fat but i dont hqve time for exercises.Can u please suggest some foods or any advice regardng this.ba da way i'm 18 yrs old.

To be honest: While exercise is important for overall health and can help in weight loss, the key for most people and weight loss is reducing their caloric intake(and sticking with it). This means you really need to take a long, hard look at what your eating and it's caloric content and find ways where your can reduce this intake(without compromising your overall nutrition). ...Read more

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What exercise can I do at home to get rid of my belly fat?

What exercise can I do at home to get rid of my belly fat?

Endurance: That means low impact for a long time. Fat burning starts after about 20 minutes into your low impact repetetive exersice such as fast walking, pedaling etc. High impact is good cardio training but is unlikely to make you lose fat. ...Read more

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How to reduce hips and belly fat? Could u plz tell me some exercise and food

How to reduce hips and belly fat? Could u plz tell me some exercise and food

Aerobic reduce carbs: Try good aerobic exercise, running, fast walking, treadmill and if you have access to a gym try to do circuit training on machines that work your core. Do sit ups. You will benefit only if you exercise consistently, 20-30 minutes 3-5 days per week and to couple this with good eating habits. Reduce your carbohydrate intake. Bread, rice, pasta and sweetened drinks. Eat good sources of protein. ...Read more

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What type of exercise I have to use to reduce my belly fat and what type of food I have to eat please suggest?

What type of exercise I have to use to reduce my belly fat and what type of food I have to eat please suggest?

Diet and exercise: Only treatment that works is diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, heart disease, cholesterol, infertility, etc. Targeted exercise to the abdomen will increase underlying muscle tone and make things look better. ...Read more

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My BMI is 18 but i still have slight belly fat. Are there any exercises to reduce the fat without reducing my BMI so that it is too low.

My BMI is 18 but i still have slight belly fat. Are there any exercises to reduce the fat without reducing my BMI so that it is too low.

One program that: Exercises your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Overall weight loss will help. ...Read more

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What are some good at home exercises to burn belly fat? I'm on the 2nd floor, floors creak, so noise has to be kept to a minimum! thank you!

What are some good at home exercises to burn belly fat? I'm on the 2nd floor, floors creak, so noise has to be kept to a minimum! thank you!

Stairs: Living on second floor has an advantage that you can actually use the stairs as a poor man's "stair master". Go up and down the stairs at a rate that you achieve aprox 65% of your maximum heart rate (for your age in your case around 120/minute). No exercise can reduce belly fat specifically, ab exercises can tone your belly muscles. ...Read more

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Am 21 year female.my bmi is 25. I have belly fat & hip fat how to reduce it?

Am 21 year female.my bmi is 25. I have belly fat & hip fat how to reduce it?

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar or simple starch calories. ...Read more

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Hello doctor, I have 2 children I have belly fat.Sill i need to reduce 12 kgs.Can u refer me diet and exercise to do. ?

Hello doctor, I have 2 children I have belly fat.Sill i need to reduce 12 kgs.Can u refer me diet and exercise to do. ?

Check out these: Links. Follow up with ur endocrinologist re: ur thyroid condition. Best of luck! http://www.m.webmd.com/diet/default.htm. http://articles.mercola.com/sites/articles/archive/2012/11/26/herbs-and-spices.aspx#! ...Read more

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Avg weight but Im dieting bec I have a big belly+fat thighs.What foods to eliminate to reduce fat in these areas?No exercise Im a med student no time.

Avg weight but Im dieting bec I have a big belly+fat thighs.What foods to eliminate to reduce fat in these areas?No exercise Im a med student no time.

Well - here is the : thing. Losing weight can not target fat loss in specific parts of the body. In other words - you might lose from areas that weren't intended & may or may not lose from target areas. If you are a healthy weight - losing weight might not be in your best interest. Congratulations - a med student at 20 ! You are doing well. (: ...Read more

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Is infrared heat therapy safe? Does it help in targeted fat reduction? What else can b done to reduce belly fat except exercise?

Is infrared heat therapy safe? Does it help in targeted fat reduction? What else can b done to reduce belly fat except exercise?

Yes, but why??: The biggest cause of belly fat is all the sweet "junk" that most of us are taking. Try taking only god made food and stop all forms of sugar, sweeteners, pop (yes--even diet). ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Agree w Dr. Kwok.: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Abdominal fat: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Belly fat: Where your fat is deposited is genetically determined, and it is impossible to lose weight in only certain spots. The only way to lose belly fat, then, is to lose weight overall. In the long run, eating fewer calories and burning more by exercise is the only way that will work. You need long-term changes in your habits. Contact your physician or a nutritionist for more detailed advice. Good luck. ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Tricky: First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 abdominal toning http://www.livestrong.com/article/98691-ab-exercises-desk/ also helpful ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight! Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). ...Read more

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How to reduce belly fat?

How to reduce belly fat?

Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight! Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). ...Read more