Doctor insights on:
Exercises To Reduce Arm Size
What exercises can I do to reduce size of flabby upper arms? Neck osteoarthritis makes above-the-head stuff painful.
No such thing as: Spot reduction( of fat/flab).As you diet and exercise to lose weight and maintain muscle mass,your arms will take care of themselves.You can spot increase ( build up muscle)any muscle group .The most efficient way is resistance training( lifting weights).Proper technique is essential.Find an experienced trainer to get started right.Good luck ...Read more
Since, you can't: Spot reduce- overall weight loss is your best bet. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more
Can you tell me how to reduce the size of my arms and back. mainly triceps, deltoid, trapeze, and (side) back fat?
Diet & Exercise: This may sound like common sense, but the best way to lose body fat including the areas you are targeting is by a combination of diet and exercise. The recommendations are for at least 30 minutes of moderate intensity exercise most days per week. A combination of cardio and strength exercises will keep you fit. Your diet should be balanced and based on your desired weight. ...Read more
Are there any creams, lotions, exercises, diets, etc to help reduce cellulite in inner upper arms or keep it from getting worse at age 47?
Want herbal female supplement, seen.estroven? male, dress as female in public,want to reduce soften,arm&shoulder muscle size,def.5'8"141lb not muchfat
With supervision: While there are no side effects to cross-dressing, once you start putting any kind of drug/medication in your body, there are potentially harmful side effects. Phytoestrogens, naturally occurring estrogenic substances extracted from plants including black cohash & soy, should really not be used without physician supervision, especially in men. I advise a medical expert in transgender care. ...Read more
I have pain in my upper right arm when I move it up or back for about 6 weeks now.Last wk plum size lump behind rgt ear.Poss .Gland.Much reduced now?
Lump behind ear: Time to call your doctor to report and be examined. To many possibilities and you should not ignore your symptoms. ...Read more
Immediate? No : Immediate solutions other than plastic surgery. Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be arm fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps >. ...Read more
Many variations: Of bicep curls and tricep presses. It's hard to give specifics without knowing any physical limitations you may have or equipment limitations that you might have too. ...Read more
I have a relatively large bite on my arm (a little over the size of a nickle) and it extends maybe 1/2 CM off of my arm. What should I do?
I'd recommend u: See ur dr and possibly get treated with antibiotics. Cleaning the wound with peroxide and applying triple antibiotics may help in the meantime. Take care! ...Read more
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