Doctor insights on:
Exercises To Lose Weight In Upper Arms
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Tremors In hands, weak upper arms, kinda weak in legs, dizziness, weight loss, vision off, tingling in feet, stiff fingers.Post viral? Got mri, not ms
General weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), a person loses fat from all areas of his body. So, to lose the arm fat (usually in the upper arms), one must lose weight (fat) from throughout the body. Doing exercises to strengthen and build up the arm muscles will make the arms look better as the fat is used up. ...Read more
I have fat arms and shoulders and I need to lose weight from them please tell me what shall I eat and exercise ?
Lean protein and...: upper body toning with weightsGet a more detailed answer ›
Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?
Losing fat: Fat burning pills do not have adequate medical evidence of effectiveness. Exercise will always be the best means of weight loss. Reducing the total number of calories you eat, particularly fat calories is 2nd. There is no way to target where your body will lose fat. You just have to eat a good diet and exercise and mostly take weight/fat off evenly all over. ...Read moreSee 1 more doctor answer
I am 198 lbs. Every time i exercise, i end up straining something in my body. I also lose weight only in my legs, arms, and face. How can I loose belly fat?
Nutrition: The problem with 'belly fat' is that it's so easy to gain it and so hard to lose it. Try to focus on nutrition first, and avoid carbs like bread, rice, potato, pasta, and desserts. For exercise, try to work on getting cardio fitness rather than weight training. As you burn more calories and eat healthier, the mid-section body fat will slim down. ...Read moreSee 2 more doctor answers
Going for big guns.: These exercises help to build arm muscle: Push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. For weight loss - generalized weight training & cardio mix. ...Read more
Liposuction etc: Aside from liposuction ; other various forms of plastic surgery, there is no way to spot reduce to lose (fat) weight in specific areas of the body and not others. Proper nutrition ; regular exercise are key to health as well as body function ; appearance. Without seeing you, one of my concerns, given your very specific question, is for body dysmorphic disorder (check out http://goo.Gl/h4ki7a). ...Read more
Lose it everywhere: You cannot just lose weight in selected areas. You have to lose weight all over your whole body in order to reduce the areas that you are interested in. Sorry, but there is no such thing as spot weight loss. It's all or nothing; but, that's not such a bad thing either -- just takes longer... ...Read more
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