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Doctor insights on: Exercises To Lose Weight In Upper Arms

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Dr. Gregory Moneta
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Tremors In hands, weak upper arms, kinda weak in legs, dizziness, weight loss, vision off, tingling in feet, stiff fingers.Post viral? Got mri, not ms

Tremors In hands, weak upper arms, kinda weak in legs, dizziness, weight loss, vision off, tingling in feet, stiff fingers.Post viral? Got mri, not ms

Please keep: looking for the cause. Lots of possibilities Blood sugar? Neurological? Thyroid? Please stay w/your doc but ask about seeing a specialist. Peace and good health. ...Read more

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I need to lose weight in my my arms, belly, and thighs. Any tips/exercises?

I need to lose weight in my my arms, belly, and thighs. Any tips/exercises?

General weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), a person loses fat from all areas of his body. So, to lose the arm fat (usually in the upper arms), one must lose weight (fat) from throughout the body. Doing exercises to strengthen and build up the arm muscles will make the arms look better as the fat is used up. ...Read more

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Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?

Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?

Losing fat: Fat burning pills do not have adequate medical evidence of effectiveness. Exercise will always be the best means of weight loss. Reducing the total number of calories you eat, particularly fat calories is 2nd. There is no way to target where your body will lose fat. You just have to eat a good diet and exercise and mostly take weight/fat off evenly all over. ...Read more

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I am 198 lbs. Every time i exercise, i end up straining something in my body. I also lose weight only in my legs, arms, and face. How can I loose belly fat?

Nutrition: The problem with 'belly fat' is that it's so easy to gain it and so hard to lose it. Try to focus on nutrition first, and avoid carbs like bread, rice, potato, pasta, and desserts. For exercise, try to work on getting cardio fitness rather than weight training. As you burn more calories and eat healthier, the mid-section body fat will slim down. ...Read more

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Can you tell me some exercises to help build arm muscle and lose weight?

Can you tell me some exercises to help build arm muscle and lose weight?

Going for big guns.: These exercises help to build arm muscle: Push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. For weight loss - generalized weight training & cardio mix. ...Read more

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How can I lose weight on my arms and fingers?

How can I lose weight on my arms and fingers?

Liposuction etc: Aside from liposuction ; other various forms of plastic surgery, there is no way to spot reduce to lose (fat) weight in specific areas of the body and not others. Proper nutrition ; regular exercise are key to health as well as body function ; appearance. Without seeing you, one of my concerns, given your very specific question, is for body dysmorphic disorder (check out http://goo.Gl/h4ki7a). ...Read more

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How to lose weight on your arms teenage girl 15?

Exercise: Upper extremity exercises will help reduce the weight. Consult a physical therapist or personal trainer for directions. ...Read more

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What are things i can do to lose weight in my arms and legs?

What are things i can do to lose weight in my arms and legs?

Lose it everywhere: You cannot just lose weight in selected areas. You have to lose weight all over your whole body in order to reduce the areas that you are interested in. Sorry, but there is no such thing as spot weight loss. It's all or nothing; but, that's not such a bad thing either -- just takes longer... ...Read more