Doctor insights on:
Exercises To Lift Saggy Breasts
No: Sagging breasts: here are two options: 1. Plastic surgery to lift the breasts. 2. Breast support. Up to 85% of american women are wearing the incorrect size of bra. Encourage you to take care of your breasts by going to a bra specialty store for a professional fitting ; help with design selection. You will also be taught how to properly settle your breasts into the bra. It is worth the effort. ...Read moreSee 1 more doctor answer
Depends: Many women who lose large amounts of weight will complain there breasts now sag. Looking back they probably sagged at the heavy weight but were fuller. Large, un-augmented breasts usually to sag. Gaining back the weight may add fullness but is not likely to lift the breasts. ...Read moreSee 3 more doctor answers
Not really: Exercise is always a good idea and while stronger pectoral muscles (as well as a stronger core and back muscles) can help reduce the appearance of sagging there really isn't anything other than surgery to actually lift or firm the breast. Breasts are made of fatty tissue, not muscle. To actually lift saggy breasts, consult with a board certified plastic surgeon regarding mastopexy. Best wishes! ...Read moreSee 1 more doctor answer
No.: Breast overlies the muscle and is not connected to it. Muscles get larger with training, but breast remains the same size. ...Read more
Slightly: But not to a great deal. Weight loss and exercise can decrease girth of gynecomastia a little, but not significantly. Liver function okay? Have you talked to your prescribing physician about current medications and relationship to gynecomastia? While weight loss and exercise can help, if it does not decrease it enough when you are at a healthy weight, then surgery is next option. ...Read moreSee 1 more doctor answer
For weight loss ...: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more
M 22 girl. 71kgs joined the gym to loose 10 kgs. I also hv saggy breasts & stretch marks over them.how to improve saggy breasts without surgery?
Will thermage or skin tightening lasers tone saggy skin on thighs post weight loss.Age 23 female.will gaining weight help?
Get expert advice: It's best to talk to an expert like a certified personal trainer who has experience with pregnant women, sports medicine doctor, physical therapist or exercise physiologist, especially if you weren't doing resistance training before getting pregnant. General recommendation is to lift lighter weights than you were doing before pregnancy. ...Read more
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read moreSee 1 more doctor answer
No: Liposuction is not a procedure to firm and lift your butt. Liposuction by definition removes fat and may cause laxity of the tissue. Please see a physician certified by the american board of plastic surgery (abps) for a consultation. Avoid clinics with limited experience in plastic surgery. ...Read moreSee 1 more doctor answer
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