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Doctor insights on: Exercises To Lift A Big And Saggy Butt

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Does a Brazilian butt lift correct sagging buttocks that are already big enough? My butt is already big enough, but it's saggy. Is a Brazilian butt lift a good option for me? .

Does a Brazilian butt lift correct sagging buttocks that are already big enough? My butt is already big enough, but it's saggy. Is a Brazilian butt lift a good option for me? .

A: A brazilian butt lift is designed to add volume to your buttocks, so if your backside is already big enough it wouldn't be an option for you...
But for the right candidate, adding fat to the gluteal region can fill out excess skin... Consult a plastic surgeon to find out what options might be right for you... Best of luck to you. ...Read more

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I have natural 46dd boobs but saggy, do I need a big implant or just a breast lift?

I have natural 46dd boobs but saggy, do I need a big implant or just a breast lift?

Your Body: And your decision, see a real qualified plastic surgeon who had years of training, not a surgeon with a wk end review course, will advise you, then you decide what is best for you. ...Read more

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What are some good exercises that will lift my butt?

What are some good exercises that will lift my butt?

So many: There are so many variations of squats, lunges, hip raises, leg curls, deadlifts, and step ups that you could "lift" for days without ever doing the same exercise. Sounds like you need to spend some time with a personal trainer just to get a routine set up for you. Best of luck. ...Read more

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What is the best exercise to tone and lift your butt, hips and thighs?

What is the best exercise to tone and lift your butt, hips and thighs?

Several options: Exercises that will strengthen, tone and condition for hip, butt and thigh muscles include walking, swimming, bicycling, and training on a recumbent bike or elliptical trainer. In order to achieve a goal of healthier butt/thigh/hips, you will need to commit to a regular and consistent program. Consider a consult with a physical therapist for professional guidance. ...Read more

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How would I lift my butt by excersizes like a dancer?

How would I lift my butt by excersizes like a dancer?

Dance: Develiping muscles requires exercises specific to those muscles. With this info being found on the internet or with a personal trainer or physical therapist. ...Read more

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Should I lift weights the day after doing polymetric exercises?

Should I lift weights the day after doing polymetric exercises?

You can: As many exercise routines call for a mix of plyometric exercises combined with standard resistance (weight-based) exercises. Listen to your body. You may be sore after plyo's and completing a leg based work out may be difficult. ...Read more

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What are some exercises to lift breasts?

What are some exercises to lift breasts?

None: The only way to lift a breast is with a outpatient surgical procedure called a mastopexy. This is a breast lift. Obviously a good bra can also help. There are no exercises that can lift a ptotic (droopy) breast. ...Read more

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I have lordisis I look like I have a big butt and my lower back is very curved I hate my body shape from the side please give me exercises to fix it

I have lordisis I look like I have a big butt and my lower back is very curved I hate my body shape from the side please give me exercises to fix it

Look to see how: Tight your hip and leg muscles are and try yoga to increase flexibility and try pelvic tilts with core strenghening with more focus on your pelvis with this specific exercise: contract your buttocks together as if you were grabbing on to and holding a $100 bill between them & preventing someone from tugging it away from you. Do this multiple times through the day and it will improve lordosis. ...Read more

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How to safely lift weights during pregnancy for toning and exercise?

How to safely lift weights during pregnancy for toning and exercise?

Get expert advice: It's best to talk to an expert like a certified personal trainer who has experience with pregnant women, sports medicine doctor, physical therapist or exercise physiologist, especially if you weren't doing resistance training before getting pregnant. General recommendation is to lift lighter weights than you were doing before pregnancy. ...Read more

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Ny stomache is geting big. Wt type of exercise, shall I do. In the gym......

Ny stomache is geting big. Wt type of exercise, shall I do. In the gym......

Cardio: The best way to lise weight is cardiovascular exercise. Jog, bike, elliptical. Get your heart rate up to a nice sweat and do it daily. ...Read more

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I am 17 years old, how much should I exercise and which time? And can I lift weights?

I am 17 years old, how much should I exercise and which time? And can I lift weights?

Exercise: Ideally you should see an athletic trainer and together plan an exercise program for 5 days a week. He should also be able to guide as to weight lifting. ...Read more

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For teenage diabetic people, what kind of exercises they can perform, I mean in gym like how much weights they can lift.....

For teenage diabetic people, what kind of exercises they can perform, I mean in gym like how much weights they can lift.....

Sky is the limit: Having diabetes should not limit what you can do. There are many professional athletes who have type 1 diabetes. Your ability to work out in the gym should be no different than anyone else. The only precaution is to make sure your sugar does not become too low while exercising. Having a snack beforehand can be helpful. ...Read more

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How much exercise is too much? I spin 1 hr everyday then 30 mins light cardio then lift for about 45 mins. Sundays are easier days but still 1 hr.

How much exercise is too much? I spin 1 hr everyday then 30 mins light cardio then lift for about 45 mins. Sundays are easier days but still 1 hr.

Have you considered: Doing some alternative work with varied muscle groups for lifting and a larger array for aerobic activities? Some people can handle this amount of daily exercise - if healthy, conditioned, with good sleep and nutrition. However, if it is tiring you out - then adding in some days for breaks or just walking on some days may be prudent. Take care. ...Read more

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How to fix big slightly saggy boobs?

How to fix big slightly saggy boobs?

Sag doesn't go: Away naturally. You can consult with a breast surgeon or plastic surgeon. ...Read more

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Are there any exercises to lift breasts?

Are there any exercises to lift breasts?

Breasts: Building up pectoral muscles can lead to the breasts sitting on the chest wall in a manner that is attractive but will not increase cup size. ...Read more

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What kind of exercises can I do for saggy breasts?

What kind of exercises can I do for saggy breasts?

Good bra, "flies": First of all, you need to prevent further sagging by wearing a bra that gives you good support. The ligaments of cooper that hold up your breasts stretch with age so you need to prevent further damage to them. Doing exercises that increase your "pecs" or pectoralis major muscle will increase the muscle below your breasts. Your local gym can help you learn how to do exercises such as "flies". ...Read more

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Can you lift weights and exercise if you have cervical dystonia?

YES, BUT: Cervical problems will require a custom designed exercise program to avoid injury, and weight lifting techniques will need alteration from the typical regimens. An experienced physical therapist working in rehab programs with an exercise background can work closely with you. A skilled personal trainer can advance your program. Be patient, exercise is key to recovery. ...Read more

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What are the Brazilian butt lift exercises and what type of body is it good for?

What are the Brazilian butt lift exercises and what type of body is it good for?

Buttock excercise: Bbl exercises help to strengthen the buttock muscles and define the waist. ...Read more

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How much does it cost to get a butt lift/brazillian? I want to have an hourglass shape & a big butt. I have dents on the side of my butt cheeks

How much does it cost to get a butt lift/brazillian? I want to have an hourglass shape & a big butt. I have dents on the side of my butt cheeks

Depends: This varies from surgeon to surgeon and on where you are located. You would have to contact plastic surgeons in your area to find out. Many provide consultations free of charge. ...Read more

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I hate my soft flabby butt. I want to work on that. What diet and exercise do I need to do to lift and tighten my butt? How long does it take to fix?

I hate my soft flabby butt. I want to work on that. What diet and exercise do I need to do to lift and tighten my butt? How long does it take to fix?

Butt clenching: For soft flabby butt (gluteus muscles with poor tone) clench butt, hold to count of 12 relax, repeat 12 times, rest 12 seconds and repeat. Regular exercise/yoga is recommended ...Read more

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What other exercises can I do without equipment to flatten my tummy and lift my butt?

What other exercises can I do without equipment to flatten my tummy and lift my butt?

Flatten abs: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more

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What exercises can I do to firm & lift my buttocks?

Contract / relax: There's an exercise you can do any time of day or night, standing, sitting or lying, any location, in private or in public: tighten your butt muscles for 8-10 seconds, then relax them for same. Repeat whenever you want. Futbutt (firm up the butt)-:). ...Read more

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What are the best ways to get big muscles without having to do any exercises at all?

What are the best ways to get big muscles without having to do any exercises at all?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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How much protein do I need to add to my diet if I lift weights and exercise regularly?

How much protein do I need to add to my diet if I lift weights and exercise regularly?

Unknown: This has many variables including your pre training weight, intake, intensity of training, etc. Consult a trainer. ...Read more

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I'm in need of a recommended weekly exercise routine for bulking, diet plan and # of days I should lift?

I'm in need of a recommended weekly exercise routine for bulking, diet plan and # of days I should lift?

Depends on stage: If you are a beginning weightlifter (haven't lifted in six months), I would consider either stronglifts or starting strength, both googleable. These are 3 day a week lifting plans. If you are an intermediate weightlifter (have been weight training continuously for six months to a year) I would consider wendler 5/3/1. ...Read more