Doctor insights on:
Exercises To Lift A Big And Saggy Butt
Does a Brazilian butt lift correct sagging buttocks that are already big enough? My butt is already big enough, but it's saggy. Is a Brazilian butt lift a good option for me? .
A brazilian butt lift is designed to add volume to your buttocks, so if your backside is already big enough it wouldn't be an option for you...
But for the right candidate, adding fat to the gluteal region can fill out excess skin... Consult a plastic surgeon to find out what options might be right for you... Best of luck to you. ...Read more
Can't do heavy cardio or big exercises due to back pain, but I can walk, lift light arm weights, light exercise videos. Is this better than nothing?
Your Body: And your decision, see a real qualified plastic surgeon who had years of training, not a surgeon with a wk end review course, will advise you, then you decide what is best for you. ...Read more
Gluteal Burn: But you may also feel other muscles as well. ...Read more
So many: There are so many variations of squats, lunges, hip raises, leg curls, deadlifts, and step ups that you could "lift" for days without ever doing the same exercise. Sounds like you need to spend some time with a personal trainer just to get a routine set up for you. Best of luck. ...Read more
Several options: Exercises that will strengthen, tone and condition for hip, butt and thigh muscles include walking, swimming, bicycling, and training on a recumbent bike or elliptical trainer. In order to achieve a goal of healthier butt/thigh/hips, you will need to commit to a regular and consistent program. Consider a consult with a physical therapist for professional guidance. ...Read more
You can: As many exercise routines call for a mix of plyometric exercises combined with standard resistance (weight-based) exercises. Listen to your body. You may be sore after plyo's and completing a leg based work out may be difficult. ...Read more
None: The only way to lift a breast is with a outpatient surgical procedure called a mastopexy. This is a breast lift. Obviously a good bra can also help. There are no exercises that can lift a ptotic (droopy) breast. ...Read more
I have lordisis I look like I have a big butt and my lower back is very curved I hate my body shape from the side please give me exercises to fix it
Look to see how: Tight your hip and leg muscles are and try yoga to increase flexibility and try pelvic tilts with core strenghening with more focus on your pelvis with this specific exercise: contract your buttocks together as if you were grabbing on to and holding a $100 bill between them & preventing someone from tugging it away from you. Do this multiple times through the day and it will improve lordosis. ...Read more
Get expert advice: It's best to talk to an expert like a certified personal trainer who has experience with pregnant women, sports medicine doctor, physical therapist or exercise physiologist, especially if you weren't doing resistance training before getting pregnant. General recommendation is to lift lighter weights than you were doing before pregnancy. ...Read more
Cardio: The best way to lise weight is cardiovascular exercise. Jog, bike, elliptical. Get your heart rate up to a nice sweat and do it daily. ...Read more
For teenage diabetic people, what kind of exercises they can perform, I mean in gym like how much weights they can lift.....
Sky is the limit: Having diabetes should not limit what you can do. There are many professional athletes who have type 1 diabetes. Your ability to work out in the gym should be no different than anyone else. The only precaution is to make sure your sugar does not become too low while exercising. Having a snack beforehand can be helpful. ...Read more
How much exercise is too much? I spin 1 hr everyday then 30 mins light cardio then lift for about 45 mins. Sundays are easier days but still 1 hr.
Have you considered: Doing some alternative work with varied muscle groups for lifting and a larger array for aerobic activities? Some people can handle this amount of daily exercise - if healthy, conditioned, with good sleep and nutrition. However, if it is tiring you out - then adding in some days for breaks or just walking on some days may be prudent. Take care. ...Read more
I'm suffering through rhomboideus pain since last 2 yrs. What I should do? If I lift weight like deltoid exercise it hurts. It was my injury coz accident
I am 76 years old and I recently begun to notice that my nuts are getting very saggy. I've always had big balls, but my boys have never swung this low?
Lower skin elasticit: As we age the elasticity in our skin decreases and everything sags ...Read more
Good bra, "flies": First of all, you need to prevent further sagging by wearing a bra that gives you good support. The ligaments of cooper that hold up your breasts stretch with age so you need to prevent further damage to them. Doing exercises that increase your "pecs" or pectoralis major muscle will increase the muscle below your breasts. Your local gym can help you learn how to do exercises such as "flies". ...Read more
YES, BUT: Cervical problems will require a custom designed exercise program to avoid injury, and weight lifting techniques will need alteration from the typical regimens. An experienced physical therapist working in rehab programs with an exercise background can work closely with you. A skilled personal trainer can advance your program. Be patient, exercise is key to recovery. ...Read more
Buttock excercise: Bbl exercises help to strengthen the buttock muscles and define the waist. ...Read more
How much does it cost to get a butt lift/brazillian? I want to have an hourglass shape & a big butt. I have dents on the side of my butt cheeks
Depends: This varies from surgeon to surgeon and on where you are located. You would have to contact plastic surgeons in your area to find out. Many provide consultations free of charge. ...Read more
I hate my soft flabby butt. I want to work on that. What diet and exercise do I need to do to lift and tighten my butt? How long does it take to fix?
Flatten abs: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more
Contract / relax: There's an exercise you can do any time of day or night, standing, sitting or lying, any location, in private or in public: tighten your butt muscles for 8-10 seconds, then relax them for same. Repeat whenever you want. Futbutt (firm up the butt)-:). ...Read more
Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more
Unknown: This has many variables including your pre training weight, intake, intensity of training, etc. Consult a trainer. ...Read more
I'm in need of a recommended weekly exercise routine for bulking, diet plan and # of days I should lift?
Depends on stage: If you are a beginning weightlifter (haven't lifted in six months), I would consider either stronglifts or starting strength, both googleable. These are 3 day a week lifting plans. If you are an intermediate weightlifter (have been weight training continuously for six months to a year) I would consider wendler 5/3/1. ...Read more