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Doctor insights on: Exercises To Improve Arm Skin Tone

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What will improve skin tone?

What will improve skin tone?

Avoid the sun: Poor skin tone can result from many causes. If you have lost a significant amount of weight there may result in quite alot of skin and surgery may be the only way to improve it. As far as wrinkles and loose facial skin there are several options dpending the amount of loose skin and what your goals are.Skin care with anti=oxidant and vit a/vit c/ estogen cream. Dermabrasion, chemical/laser peels. ...Read more

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Measures to improve leg muscle strength?

Measures to improve leg muscle strength?

As above: Usually exercise can improve u wellbeing and strengthening u. Muscle. ...Read more

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Do chin exercises work to tighten skin?

Do chin exercises work to tighten skin?

For weight loss ...: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Can you suggest exercises to tone inner thighs?

Can you suggest exercises to tone inner thighs?

Work on adductors: If you go to a gym use the machine which strengthens the inner thigh muscles or adductors. You can ask one of the trainers If you don't have gym access, you can use some exercise bands to work on the same muscles Also general exercises like cycling will tone all the thigh muscles including the inner portion ...Read more

Dr. Ayo Adu Dr. Adu
2 doctors agreed:
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What workouts will most quickly add visible tone to calves?

Dr. Ayo Adu Dr. Adu
2 doctors agreed:
What workouts will most quickly add visible tone to calves?

Calf raises: These should be performed in both sitting and standing positions. ...Read more

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Can exercise tone flab and loose skin in legs?

Can exercise tone flab and loose skin in legs?

Elastin fibers: Exercise is a great thing to do for heart, lungs, and overall health, even mood.Muscles are conditioned and tightened by exercise. Skin is not.Younger persons skin will shrink as one loses fat, older skin does not. ...Read more

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Which arm and abdominal exercises to tone muscles are considered effective?

Which arm and abdominal exercises to tone muscles are considered effective?

Cardio Mix: The best way to lose weight is cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up w/ running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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Can loose skin on thighs tighten up with strength training exercises & cardio?

Can loose skin on thighs tighten up with strength training exercises & cardio?

No: But you are young. If you dropped a large amount of fat, leaving skin stretched out, the skin may slowly shrink to accommodate to a slimmer body. Exercise is very good for you. I hope you keep it up. ...Read more

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Do facial exercises/ facial yoga help tone and slim the face and cheeks a little??

Do facial exercises/ facial yoga help tone and slim the face and cheeks a little??

21 reasons 2 do yoga: #13: Helps breathing. Yoga improves six out of seven measures of respiratory function, one study showed. Ref. AARP, 5/2017 ...Read more

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Skin condition-hyper pigmentation- how do I get it back to the original skin tone. Does exfoliation work?

Skin condition-hyper pigmentation- how do I get it back to the original skin tone. Does exfoliation work?

Dark skin: There are many different reasons for skin to become hyperpigmented. Once your doctor is sure that the cause is not serious, there are several different options to lighten the area. Medications such as hydroquinone in combination with laser treatment is an effective treatment of hyperpigmented skin. ...Read more

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What exercises best suit women to burn fat and tone muscle?

What exercises best suit women to burn fat and tone muscle?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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What are some exercises to tone inner thighs?

What are some exercises to tone inner thighs?

Toning: Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more

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Will swimming regularly tone leg muscles?

Will swimming regularly tone leg muscles?

Yes: Try using 1/2 fins, especially designed to tone your legs. Can get them at most sports stores. Also, use kick board instead of arms to swim. Find an endless pool to swim against. Finally, attach ankle wts to really get a workout. ...Read more

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Can yoga also help in strengthening muscles- i need to strengthen calves/upperarms/back ?

Can yoga also help in strengthening muscles- i need to strengthen calves/upperarms/back ?

Yoga is Best: Yes. Of course. Your instructor should be made aware of your concerns about your body so that the appropriate yoga activity can be included in your yoga session to work on the areas of concern. ...Read more

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I have uneven skin tone. Please suggest an unharmful product to lighten skin tone on the face. ?

I have uneven skin tone. Please suggest an unharmful product to lighten skin tone on the face. ?

Mainly sunscreens: Normal people have whatever skin colors nature gives them, which ranges from very light to very dark. That means normal people don't need to get a lighter color. If a person doesn't want to darken due to sun exposure, the best cream is a facial skin moisturizer with sunscreen inside it. Avoiding sunlight will keep skin lighter, but one will need to take extra vitamin D if avoiding sunlight. ...Read more

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How to tighten skin under chin wth exercise?

How to tighten skin under chin wth exercise?

In reality: There is no clear facial exercise that will definitely help with this. Weight loss may help to better define your jaw line but you still can be left with "extra skin". If you are really set on improving this area, your best bet is to consult a plastic surgeon. ...Read more

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How can I tone my arms without doing exercises that involve using my pectorals?

How can I tone my arms without doing exercises that involve using my pectorals?

Not easy: You can isolate shoulder and upper arm muscles with a carefully constructed program under the direction of a trainer but usually muscles are recruited during a workout. ...Read more