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Doctor insights on: Exercises To Get Rid Of Belly Apron Fat

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Most preferred exercises to get rid of belly fat in front of abs?

Most preferred exercises to get rid of belly fat in front of abs?

Cardio Mix: You cannot target specific areas for weight loss — if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How to know what exercises can get rid of belly fat?

How to know what exercises can get rid of belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Could you tell me what are exercises that get rid of belly and chest fat?

Could you tell me what are exercises that get rid of belly and chest fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Which exercises/diets to do/try to get rid of belly fat and arm jiggle?

Which exercises/diets to do/try to get rid of belly fat and arm jiggle?

Diet ; exercise: There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal ; arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Are there stomach exercises to do help get rid of belly fat besides diet?

Are there stomach exercises to do help get rid of belly fat besides diet?

No spot loss: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However, you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches,. ...Read more

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What would be a great food to eat to get rid of belly fat, exercise and quit smoking?

What would be a great food to eat to get rid of belly fat, exercise and quit smoking?

Ice: Spray saline into your nostrils frequently to flush out allergens and irritants. You will get the best care in a long term relationship with a provider who knows you over time. Discuss this with that provider. ...Read more

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What would be a great food to eat to get rid of belly fat, exercise and quit smoking?

What would be a great food to eat to get rid of belly fat, exercise and quit smoking?

Diet: A varied diet with moderate portion size and sharply restricting soda and juice intake can go a long way towards weight loss. For a beginning exercise program, why not try a daily walk, in addition to the walking you already do in work or play? It is also a period where you might not be eating. Put on some music and dance! ...Read more

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What exercise is good to get rid of belly fat I am 39 years old tried sit ups n stair climbing.

What exercise is good to get rid of belly fat I am 39 years old tried sit ups n stair climbing.

EXERCISE TO LOOSE WE: The more the better up to your ability.
Any and all exercises are good.
Do what u like. ...Read more

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I eat healthy and exercise and can't get rid of belly fat. Ideas?

I eat healthy and exercise and can't get rid of belly fat. Ideas?

Weight Loss: I applaud you for eating healthy, for that is a great start. Be sure that in addition to healthy foods you are practicing portion control. Also, change up the types of exercise you are doing to lose weight. Cardio (running, biking, swimming) will help burn some fat while you exercise, but make sure to build muscle too. Muscle burns fat for energy at rest, and glucose for energy during exercise. ...Read more

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Which is the quickest and effective exercise that helps you get rid of fat in your belly?

Exercise and diet: Fat's fuel that your body stores. If you want to reduce this storage mass you need to eat less food or rev your motor (exercise) to use the excess fuel. Exercising wisely using a combination of muscle and interval aerobic training with a diet high in veggies and fruit and correct protein and low in sugars should help you achieve your goal. Push aways from the table are the best exercise. ...Read more

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What exercise can I do to get rid of my belly fat?

Belly fat: Exercise does not get rid of fat in any one particular area. Increased activity overall may help you reduce your body fat, including belly. Also avoid processed foods including white breads, sugars, and artificial sweeteners. Move your food plan to include more veggies, lean proteins, healthy fats like omega 3's, avocados, and olive oil. High fiber fruits like berries are fine. Complex carbs. ...Read more

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What exercise can I do at home to get rid of my belly fat?

What exercise can I do at home to get rid of my belly fat?

Endurance: That means low impact for a long time. Fat burning starts after about 20 minutes into your low impact repetetive exersice such as fast walking, pedaling etc. High impact is good cardio training but is unlikely to make you lose fat. ...Read more

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I just had a baby and don't have time to exercise. Is there any diet I can use to get rid of my belly fat?

I just had a baby and don't have time to exercise.  Is there any diet I can use to get rid of my belly fat?

Limit portions: Be aware of how much you're eating. Use your hands: at each meal eat 2 handfuls of grains, 2 handfuls of fruit and vegetables and 1 palm-size protein serving. Eat healthy snacks. Eat healthy starting now for the rest of your life and as an example for your child. Going on a diet won't help in the long run. Use your baby to help you exercise. Go for a walk with your baby in a carrier or stroller. ...Read more

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Please explain which exercise can I do to get rid of my lower belly fat that will show results fast?

Please explain which exercise can I do to get rid of my lower belly fat that will show results fast?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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I am 18. I exercise for an hour, three days a week, with a trainer. I can't seem to get rid of the fat on my lower belly or inner thighs. Help!?

I am 18. I exercise for an hour, three days a week, with a trainer. I can't seem to get rid of the fat on my lower belly or inner thighs. Help!?

EffectiveExercising : Appropriate nutrition and its replacement is critical for optimal fitness training. Ensure you are taking a good multivitamin and taking a good probiotic which will optimize nutrition and energy production. ...Read more

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How do you get rid of extreme belly fat after having a hysterectomy and laproscop. Sigmoid colectomy? I have changed all my eating habits and exercise

How do you get rid of extreme belly fat after having a hysterectomy and laproscop. Sigmoid colectomy? I have changed all my eating habits and exercise

No special way: It is difficult or impossible to target the removal of a certain area of body fat other than by surgical means. It is best to apply an overall weight loss strategy and work to strengthen your abdominal muscles through exercise. ...Read more

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What is the best exercise to get rid of lower belly fat from a c-section?

What is the best exercise to get rid of lower belly fat from a c-section?

Pilates is good: Pilates is a good form of excercise that targets the core muscles. It may help. If you are just recently delivered, make sure you talk to your doctor to see if it is too soon to start working out. Another option is to go to a local health club and get a work out program to help you get back into shape. ...Read more

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What is the number one doctor-recommended exercise to get rid of a little fat under the belly button on your stomach?

What is the number one doctor-recommended exercise to get rid of a little fat under the belly button on your stomach?

All exercise is good: You need to lose weight. For this you must eat less and exercise more. But calorie rich food is the main culprit. Exercise alone would not make you lose much weight unless you also cut down on calories. Eat healthy foods which are low in calories such as veggies, fruits and grains. Avoid high sugared foods, meats, fried foods and dairy. Then you will have a flat belly in a couple of months. ...Read more

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Which exercises do experts commonly recommend to get rid of stomach fat?

Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more