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Doctor insights on: Exercises To Flatten Lower Stomach

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Do core exercises flatten your stomach?

Do core exercises flatten your stomach?

Remember: Your eating habits have a stronger effect on your "six pack" then abdominal exercises alone, as the "flatness" comes from have limited superficial body fat. So while exercises can help some element of tone, weight control has more of an effect. ...Read more

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Do core exercises flatten your stomach?

Do core exercises flatten your stomach?

Yes: If you do them right and you are not fat. Setups both straight and obliques help a lot. Enjoy your six pack. ...Read more

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What exercises flatten my stomach quickly?

What exercises flatten my stomach quickly?

None!: It takes a good diet, regular "cardio" and resistance training, and often some weight loss to flatten your stomach. Beware of all the media that promise you miracles if you take certain vitamins or go on special diets. ...Read more

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What are some exercises that will flatten my stomach?

What are some exercises that will flatten my stomach?

Lose weight: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more

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What are some good exercises that will flatten and tone my stomach?

What are some good exercises that will flatten and tone my stomach?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Please describe a good way to flatten your lower abdomen, for females?

Please describe a good way to flatten your lower abdomen, for females?

Generalized weight: loss. For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more

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Dr. Jie Xu Dr. Xu
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What are some good exercises to help flatten my abdomen after giving birth?

Dr. Jie Xu Dr. Xu
1 doctor agreed:
What are some good exercises to help flatten my abdomen after giving birth?

Many options.: I'm not a personal trainer, but finding a good cardio/aerobic exercise routine (jogging, spinning, etc.), lots of sit-ups, combined with a very healthy diet, is the best way to go. Try to have fun during the process, and best of luck! ...Read more

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I do crunches exercise to flatten my stomach . Does t affect my health o affect reproductory organs?

I do crunches exercise to flatten my stomach . Does t affect my health o affect reproductory organs?

No: I am not aware of any studies that show crunches would adversely affect your health or reproductive organs. In fact, an exercise program has been shown in countless studies to be beneficial for your overall health. ...Read more

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What are some abdominal muscle flattening exercises?

What are some abdominal muscle flattening exercises?

Lose weight.: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more

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What are the best exercises to get a firm butt and flatten your stomach?

What are the best exercises to get a firm butt and flatten your stomach?

Sit-up squats lunges: Sit-ups, crunches, leg press, knee extensions, hamstrings curls, squats and lunges. Good nutrition including protein. ...Read more

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