Top
40
Doctor insights on: Exercises To Correct Pelvic Tilt

Share
2

2
Can any type of anterior pelvic tilt be corrected, leading to a neutral pelvic/posture?

Can any type of anterior pelvic tilt be corrected, leading to a neutral pelvic/posture?

Pelvic tilt: Pelvic tilt is a consequence and the problem causing it needs to be identified and treated. The nature of the problem will tell you whether it is correctable or not. ...Read more

3

3
Is cycling a good excersice to strengthen uterus and pelvic floor muscles ?

Is cycling a good excersice to strengthen uterus and pelvic floor muscles ?

Yes: Cycling is a great exercise. You should do kegel exercises as well to exercise your pelvic muscles. There is no exercise I am aware of that can strengthen your uterus. ...Read more

5

5
Any back brace to correct hunched posture?

Any back brace to correct hunched posture?

Possibly`: I will sometimes use a corrective brace if there is no chance of improvement in improving posture with muscle strengthening program. It is not the best way to go in most cases as it only weakens the muscles more but will use it as a last resort. ...Read more

See 1 more doctor answer
6

6
Can pelvic floor exercises help a prolapsed uterus?

Yes: Doing kegel exercises, squeezing the "pelvic floor muscles" can help increase tone and decrease the uncomfortable sensation of prolapse. ...Read more

7

7
Dx with pelvic floor dysfunction (muscles in spasm) are physio exercises concentrating on the core/abdo muscles going to make PFD worse?

Dx with pelvic floor dysfunction (muscles in spasm) are physio  exercises concentrating on the core/abdo muscles going to make PFD worse?

NO: strenghten pelvic floor and PC muscles with Kegal maneuvers, pelvic thrusts and abdominal bridging and planking exercises. PT will work. Strenghtening gluteal and pelvic floor muscles. Ask you GYN about the use of pelvic/vaginal weights. ...Read more

8

8
Any exercises to correct bow legs?

Any exercises to correct bow legs?

No.: The bowing can come from a deformity of the bones (femur and/or tibia) or collapse (arthritis) of the knee. If the bowing is getting worse you should be evaluated by a physician. At age 42 your bones are formed and exercises won't change their shape. ...Read more

10

10
Please give me some exercises for neck back .I want to strengthen muscles which support neck spine . ?

Please give me some exercises for neck back .I want to strengthen muscles which support neck spine . ?

Be careful: Suggest working with a licensed physical therapist. To avoid injury, please do not attempt any neck exercises without trained supervision. ...Read more

See 1 more doctor answer
11

11
Can you suggest exercises to strengthen knee after surgery?

Quad strengthening: exercises are KEY!! Leg lifts, quad contractions, and light weight on a leg press machine to start. work up to higher weights gradually. Biking, treadmill and rowing can all help build your quads. ...Read more

13

13
Scoliosis is interfering with my daily life, back muscles are imbalanced, causing back and pelvic pain.What exercises can I do to correct my imbalance?

Scoliosis is interfering with my daily life, back muscles are imbalanced, causing back and pelvic pain.What exercises can I do to correct my imbalance?

Options for treatmen: For the adolescent (Age 19) treatment for curves 40 degrees that are progressive despite brace treatment, surgery maybe indicated.? Treatment options include observation, orthoses (brace) and surgery. There is no evidence that exercise programs are effective in preventing progression. ...Read more

See 1 more doctor answer
15

15
I seem to have an anterior pelvic tilt. What are the best ways to correct this?

See an osteopath: See a good osteopathic physician or chiropractor if one is not available. They will adjust you and show you exercises that can help. ...Read more

16

16
Can an adult, with postural kyphosis, back return to normal shape? Do posture exercises all the time.

Can an adult, with postural kyphosis, back return to normal shape? Do posture exercises all the time.

Most likely no.: When it comes to spinal deformities like kyphosis and scoliosis, the spine usually does not return to a "normal" shape with exercise/bracing/chiropractic manipulation. While these treatment methods may help a deformity like kyphosis from getting worse, surgery is typically required in order to correct it. ...Read more

See 1 more doctor answer
17

17
In ur opinion to strengthen ataxic gait should one focus more on balance ex. Or pelvic exercises? And would u recomm how often to perform them?

In ur opinion to strengthen ataxic gait should one focus more on balance ex. Or pelvic exercises? And would u recomm how often to perform them?

Gait training: Some tips for ataxia/ unsteady gait: 1) follow advice from your physical ; occupational therapists. 2) do recommended home exercise program 1 or more times daily. 3) work axial muscles--pelvis, hips, low ; upper back, abdomen focusing on flexibility/ range of motion and strength. 4) also work legs, calves, feet for balance and control. 5) stay limber, stretch before and after exercise. Good luck! ...Read more

18

18
What can a doctor or chiropractor do for an anterior pelvic tilt?

What can a doctor or chiropractor do for an anterior pelvic tilt?

NOTHING! !!!!: A chiro can not move bones anywhere. Save Ur money! ...Read more

20

20
What exercises can be done for weak leg muscles ?

What exercises can be done for weak leg muscles ?

Multiple: Leg strengthening can be accomplished by a multitude of exercise such as simply walking, jogging, or running. In the gym there are also a number of different options. Seeing a reputable physical trainer might be a good place to start. I hope this helps. ...Read more

See 1 more doctor answer
21

21
I seem to have an anterior pelvic tilt. What are the best ways to correct this?

See an osteopath: See a good osteopathic physician or chiropractor if one is not available. They will adjust you and show you exercises that can help. ...Read more

22

22
Would correcting my anterior pelvic tilt help me to regain some lost height? If so, approx how much?

Would correcting my anterior pelvic tilt help me to regain some lost height? If so, approx how much?

Not very much: Addressing poor posture can always be helpful, but would have only very modest effects on height ... perhaps not even enough to measure. It might help back pain or other musculoskeletal problems associated with posture. Good wishes:) ...Read more

23

23
Is it possible to fix a pelvic tilt?

Yes!: Anterior pelvic tilt may sound like some horrible bone disease, but it's actually a fairly common problem with posture. In fact, according to some fitness people and gym teachers, it may even be the most common postural deviation. Check this out! http://inhumanexperiment.Blogspot.Com/2009/11/5-simple-exercises-for-correcting.Html?M=1. ...Read more

24

24
Who should I go see to treat an anterior pelvic tilt?

Who should I go see to treat an anterior pelvic tilt?

Osteopath: Anterior pelvic tilt (counternutation) can be associated with sciatica, low back and/or pelvic pain, joint hypermobility syndrome (jhs) ;, in my opinion, #fibromyalgia, ibs, pmd, ic, endometriosis, ; rarely pots. If congenital look to jhs as causal. If from childbirths ;/or mechanical injury suspect sacroiliac joint ligament injury with decreased tethering strength. Osteopath can usually discern. ...Read more

25

25
I seem to have a pelvic tilt from sitting. How do I fix this?

I seem to have a pelvic tilt from sitting. How do I fix this?

GetOffYerButtAndMove: Try standing (Duh).An exam of alignment with a physical therapist,chiropractor or osteopathic doctor is in order.There are exercises for this and also various sitting devices but really,there's a lot of evidence against sitting for more than two hours at a stretch.I always get up frequently and stretch then walk a little, and stand a lot at the computer when possible.Google 'problems with sitting' ...Read more

26

26
Can any type of anterior pelvic tilt be corrected, leading to a neutral pelvic/posture?

Pelvic tilt: Pelvic tilt is a consequence and the problem causing it needs to be identified and treated. The nature of the problem will tell you whether it is correctable or not. ...Read more

28

28
Could an anterior pelvic tilt be related to sharp pinched nerve?

Could an anterior pelvic tilt be related to sharp pinched nerve?

Possibly: As you move the pelvis you undoubtedly move the lumbar spine. If there is already degeneration in the spine then it is possible that the pelvic tilt could result in accentuating the nerve irritation. In order to get a better sense i would recommend seeing a spine specialist or physiatrist or even perhaps an osteopathic physician to address this issue. ...Read more

29

29
In a child with JIA Can her pelvic tilt be caused from her sacroilitis? It's is 16mm difference

In a child with JIA Can her pelvic tilt be caused from her sacroilitis? It's is 16mm difference

JIA: Juvenile idiopathic arthritis generally involves peripheral joints if it involves the spine or pelvis.it should be distinguished from Enthesitis-related arthritis or Ankylosing spondylitis your child should have HLAB27 done and be closely monitored and treated by a good rheumatologist ...Read more

See 1 more doctor answer
30

30
I seem to have anterior pelvic tilt. I then did psoas stretches, and the back pains from it seem to have gone away. Could i be on the right path?

Good for you!: Gentle stretching has been shown in studies to be surprisingly effective for back pain. Having the pain go away is a good sign and congratulations for sticking with your plan. ...Read more

31

31
Can the curve in my back make my pelvis tilt?

Can the curve in my back make my pelvis tilt?

Pelvic tilt.: Yes, excessive lordosis will increase the forward tilt of the pelvis. ...Read more

32

32
What type of doctor should I see for a pelvic tilt? Thanks

What type of doctor should I see for a pelvic tilt?  Thanks

Primary care: Will then send you to physical therapy. This syndrome is a result of muscle & strength imbalance, and you'll need to get on a program of daily exercise to correct that. ...Read more

35

35
What can a doctor or chiropractor do for an anterior pelvic tilt?

NOTHING! !!!!: A chiro can not move bones anywhere. Save Ur money! ...Read more

36

36
My glutes and legs are trained from playing basketball. I however seem to have an anterior pelvic tilt. Would my psoas need to be stretched?

Psoas Stretch: The iliopsoas muscle starts up in the low back and pelvis and attaches into the femur. The tighter it becomes, the more anterior pelvic tilt occurs. Finding out how to check if it is tight and then do appropriate stretches 3 times per day is important. I attached a good video for you. Dr rich blake http://youtu.Be/bht4192tklc. ...Read more

37

37
What is the difference between lumbar lordosis and anterior pelvic tilt?

What is the difference between lumbar lordosis and anterior pelvic tilt?

Different regions: Lordosis refers to the sway of the lower back and pelvic tilt is the position of the pelvis in relationship to the ground. ...Read more

38

38
So can extremely short and TfL musclescause glutes to become weak and piraformis muscles to become tigh tand a pelvic tilt and sway back?

Maybe: Pelvic tilting, along with flexing and extending the spine, and rotation of the trunk are complex maneuvers that involve muscles of the lower extremity, abdominal wall, and back/spine. Best to see a physical therapist or athletic trainer to find out more about your issues, and potential solutions. ...Read more

39

39
Hi doctors, please write that what is lateral pelvic tilt and its remedy?And how it affects loosing weigh and hairs.Caz i lost half of hair and weigh

Pelvic tilt: Pelvic tilt refers to the asymmetry of your pelvic bones. One side may be higher than the other or more prominent anteriorly than the other. It's a functional problem and is best corrected by physical therapy. It doesn't have anything to do with hair loss or weight issues. ...Read more

40

40
Can a really bad back sprain at the L3 L4 and L5 that doesn't heal correctly cause an anterior pelvic tilt?

Can a really bad back sprain at the L3 L4 and L5 that doesn't heal correctly cause an anterior pelvic tilt?

Yes: Yes it is possible. How common it is, not sure. U should definitely see an Orthopedic doc who specializes in back's. They can get physical therapy modalities for u plus other treatment and follow up plans. ...Read more