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Doctor insights on: Exercises To Build Upper Body Strength

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How can I build upper body strength?

How can I build upper body strength?

Get: On a lifting program, crossfit, pullups, pushups etc. ...Read more

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Is there a way to build upper body strength?

Is there a way to build upper body strength?

Exercise: There are specific exercises that improve upper body strength, like push-ups, and several that can done with weights (whether fancy ones or improvised ones at home). Women don't have as much upper body strength as men, but it can be greatly improved with targeted exercise. Ask a trainer at a gym. or read on book on weight-lifting. Best results come with doing the exercises every other day. ...Read more

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Can you tell me how i could build upper body strength?

Can you tell me how i could build upper body strength?

Particular exercises: First find the maximal weight you can lift well once (1RM). Then do reps at about 80-90% of that amout using the muscles you wish to increase. Recommend hand held dumbells. 10-12 resp followed immediatly by 6-8 reps then 4-6 reps. http://www.webmd.com/fitness-exercise/tank-top-workout-upper-body-exercises ...Read more

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What is a good workout for a man to build upper body strength who has limited time because of a baby?

What is a good workout for a man to build upper body strength who has limited time because of a baby?

Pushups: If you don't have time to go to the gym, the classic push-up will hit your chest and triceps. In addition, maintaining good form (straight back) is good for your core. If you add a door mounted chin-up bar, you can do pull-ups to hit your back and biceps. ...Read more

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Which kind of diet should I be on if I am looking for upper body strength?

Which kind of diet should I be on if I am looking for upper body strength?

The same for lower..: The same for lower body strength. Plenty of protein, vegetables, with low starches and sugars. Plenty of water. The is no selective diet for strength training of a "portion" of the body! ...Read more

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What is the top workout program to gain upper body strength?

What is the top workout program to gain upper body strength?

One Size: Won't "fit all" people. That said, the "best" program is the (1) safest one for an individual (relating to one's medical condition), the one (2) most likely to engage consistency, & the one (3) that targets all aspects of fitness (aerobics, endurance, strength). So, (1) discussion with an md; (2) reflection on one's favorite; (3) search within healthtap's existing answers for program ideas. Enjoy! ...Read more