Doctor insights on:
Exercises That Improve Hand Grip Strength
Tennis ball squeeze: Have a tennis ball handy. At least 3 times weekly, pick it up and spend a few minutes per hand squeezing it. That simple. No different than exercising any other muscle group: do it consistently, do it longer as the weeks go by. Strength and endurance will come. ...Read more
No.: Erection hardness and durability are due to blood flow within the penis and not muscle strength. Thus, weights or resistance training will not change the character of erections. Because erections are dependent on blood flow, a diet & exercise that promote overall cardiovascular health is the best thing you can do. Diabetes & vascular disease are important causes of erectile dysfunction. ...Read more
They can but: You need to get clearance from your surgeon to know if your are ready for that intensive training. ...Read more
Wrist extensions: Patients with lateral epicondylitis or tennis elbow have latera elbow pain. Once the pain resolves with medication, rest or local injection, the patient needs to strengthen the dorsal forearm muscles that extend the wrist. This should be done with very light hand weights or therabands. ...Read more
What are the exercises apropriate for the massage therapists to improve hand strength and coordination?
Multiple: A good hand therapist or trainer will have a great home program. However..Silly putty/thera putty round into a ball then squeeze then round. Take a dowel with a weight hanging from rope..Then twist dowel both directions to bring weight to dowel. Tuck elbow into side while holding a hammer in your hand then turn palm up and down...Just a couple to get you going. ...Read more
6 pack hand exercise: are good for the hand AND wrist. Strong grasp is part of good wrist function. Additional exercise involve the forearm muscles. The fingr flexors and extensors and the forearm extensor and flexors cross the wrist. Biceos and Tricep exercises are inportant to and doing those work the wrist. AS FAR AS PAIN, exercise may not be a solution to wrist pain and any pain should be EVALUATED BEFORE exercise ...Read moreSee 1 more doctor answer
Can you accelerate the healing process of tennis elbow other than wrist exercises? Do nitric oxide patches help?
Prob. not: See your physician for further tx. Options. Usually rest from power grip activities, nsaids , ice massage , and possibly anti inflammatory cream can be helpful initially. If no improvement a local steroid or prp injection can help.Last option is tennis elbow release. I have little experience w/ Nitric Oxide patches. Good luck! ...Read more
How to regain complete mobility in hand and joints after wrist fracture like before and also suggest strengthening exercises after wrist fracture.
Physical,therapy: And stretching and strengthening.Get a more detailed answer ›
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