Doctor insights on:
Exercises Swimming Improve Posture
Shoulders: Swimmers often develop issues in their shoulders. Regularly working on your rotator cuff can prove beneficial in the long run. You also hear of many rotator cuff issues in throwing athletes... Familiarize yourself with the "thrower's 10" exercises. - http://www.Orthonc.Com/sites/default/files/forms/physical_therapy/sports_protocols/throwers_ten_exercise_program.Pdf. ...Read more
I am 25 years old, i started swimming for my regular exercise form past 1 month. but i can not do it longer.so what should i do to improve my stamina?
Many things : There are many things you can do to improve your stamina. You can walk, jog, run, bicycle, jump rope, use an elliptical, calisthenics, dance. Really anything that gets up your heart rate consistently is rrasonable. Focus on doing what you enjoy as consistency is important derive reasonable benefits from exercise. Good luck. ...Read moreSee 2 more doctor answers
28 yr old male, with thoracic "postural" kyphosis since adolescence (don't know degree)
Can it heal or improve with exercise, physio or any other way?
Often beneficial: Swimming strengthens paraspinous muscles and is very beneficial. Whether it helps in the acute phase of sciatica very much depends on how inflamed the nerve is and where the disc herniation and/or bone spur is relative to the nerve root. While generally beneficial, swimming may aggravate the pain, in which case rest, anti-inflammatory meds and possibly micro-discectomy may help. ...Read moreSee 2 more doctor answers
Can an adult, with postural kyphosis, back return to normal shape? Do posture exercises all the time.
Most likely no.: When it comes to spinal deformities like kyphosis and scoliosis, the spine usually does not return to a "normal" shape with exercise/bracing/chiropractic manipulation. While these treatment methods may help a deformity like kyphosis from getting worse, surgery is typically required in order to correct it. ...Read moreSee 1 more doctor answer
I fractured my fibula 6 weeks ago. I know it is healed now. What swimming exercises can I do to get my cafe back to normal. ?
Normal healing time.: Hi! Although approximately 6 weeks is a normal fracture healing time it can take a bit longer. How are you sure it is fully healed? Have you had followup x - rays, evaluation? Generally swiiming would be an excellent exercise in this case as it is NON - weight bearing so any swimming should be ok - no diving just yet. General rule: start easy and increase as comfort, lack of new symptoms allows. ...Read more
Can you still improve in leg endurance activities like running and swimming with hypokalemia? Or does it just feel like not improving and exhaustion?
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