Doctor insights on:
Exercises Spinal Spondylolisthesis
What are exercises i can do if I have spinal stenosis (l2, l3), spondylolisthesis, and osteopenia?
What exercises are recommended for someone with spinal stenosis (l2, l3), spondylolisthesis, and osteopenia?
I have a mild spondylolisthesis. What kind of treatments should I consider other than spinal fusion?
Spondylolisthesis: You have had this likely since age 6-8 years old. That is when this problem seems to surface. Most commonly, this is an incidental finding present in 5-6% of the asymptomatic population. Make sure you have tried pt (mckenzie, avoid hyperextension), nsaid's, and nerve root or pars injections. Activity modifications until symptoms resolve may also be necessary. If all else fails, fusion. ...Read moreSee 1 more doctor answer
I'm having a hard time deciding on spinal fusion and a laminectomy. What is the long term prognosis if I don't? G1 spondylolisthesis, R&L foraminal sten
Gradual worsening: Gradual worsening with foot drops if you have significant neurologic symptoms peotecting the nervesc with reconstruction has a better long term out com if you have only axial backache surgical outcome is less obviously beneficial wiltze urged us to wait for the leg pain then intervene if you dont have leg pain then your nerves are ok. ...Read moreSee 2 more doctor answers
Had a spinal fusion at L5 for spondylolisthesis in 2012. Been weightlifting for about 1.5 years now. Should I have limits even with no pain?
Your best bet: Is to review this with your surgeon as he/she will best know/understand the complexities of the your present post surgical spinal anatomy. Remember, just because you have no pain, doesn't mean that your not traumatizing your spine. ...Read more
Mri findings say acquired spondylolisthesis and cervical spinal stenosis with myelopathy . I am in a great amount of pain. What next ?
Does spinal dysraphism surgery in newborn causes problems in later life .My son now 15 having pain in legs due to spondylolisthesis at l5-s1, ?
Core stabilization: Physical fitnes weight management and core stabilization as well as pelvic floor strengthening are likely important. Furthermore most people are worse in either spine extension or flexion so strengthening in the opposite direction is helpful. See a physical therapist who specializes in the spine. ...Read more
Lots!: Just about any exercise is potentially okay. Use common sense. If a given exercise is uncomfortable, decide if it is mild discomfort from doing something new, or something that you will pay for later. People with painful joints and back problems ofter can do exercises in water, so look into water aerobics, swimming, water walking (but obviously you need pool access). ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- Helpful exercises spinal stenosis spondylolisthesis
- Spinal disease spondylolisthesis
- Low back exercises for spondylolisthesis
- Ask a doctor a question free online
- Exercises that are safe with spondylolisthesis
- Exercises for spondylolytic spondylolisthesis
- Grade 1 spondylolisthesis exercises
- Exercises to do for spondylolisthesis
- Talk to a holistic medicine practitioner online for free