Doctor insights on:
Exercises Osteoporosis Dowagers Hump
No: There are many factors that influence the way osteoporosis presents. The severity of the bone loss, the location, the condition of ancillary support structures, therapies that are being used, activity type and level, genetics, other medical conditions - to name a few. How the hump appears is quite variable and not particularly predictable. It can be observed in both men and women. ...Read moreSee 2 more doctor answers
57 year old Asian woman with osteoporosis. Any studies that show that diet & exercise alone can maintain health, i.e., drugs aren't necessary?
Weight-bearing: Walking/hiking and resistance exercises such as low-risk weight-lifting would be good choices for you. These allow the bones to maintain their bone density and possibly stimulate a greater a bone density. Although biking and swimming are good exercises, these are not as helpful for someone with diminished bone density. ...Read more
I need an exercise regimen and best medication my osteoporosis. I am 39 years old and not in very good shape?
Something is wrong!: At age 39 you should not have osteoporosis. You could have thyroid or parathyroid disease. Medications for osteoporosis are not without risks. The cause of the osteoporosis will dictate the best medication. The exercise regimen most beneficial for osteoporosis is tai chai. ...Read moreSee 1 more doctor answer
What kind of exercise can I do if I have osteoporosis? What are the best, safest ways to get physical exercise with osteoporosis?
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