Doctor insights on:
Exercises Osteoporosis Dowagers Hump
No: There are many factors that influence the way osteoporosis presents. The severity of the bone loss, the location, the condition of ancillary support structures, therapies that are being used, activity type and level, genetics, other medical conditions - to name a few. How the hump appears is quite variable and not particularly predictable. It can be observed in both men and women. ...Read moreGet help from a doctor now ›
Currently it is better to think of osteoporosis as a condition where the bone is weakened, and can be managed or treated rather than cured. This is usually performed by dietary modifications, ingestion of supplemental calcium, vitamin d and a class of agents notice the bisphosphonates. These are usually delivered via oral or intramuscular injection on a weekly or monthly ...Read more
Fun ones: Exercise is the best medicine. Getting a good night sleep, eating 6 healthy meals to keep blood sugar stable, relaxation and vividly imaging positive experiences all lower stress and help bones. An easy exercise is pretend skipping rope using big arm movements to expand the chest wall and improve blood flow and oxygenation. This can be done for a few minutes at a time but very frequently. ...Read moreGet help from a doctor now ›
Can frequent strength training help prevent osteoporosis? How often, how much weight, what exercises?
Strength training : Yes. Preferably 2 to 3 times weekly and with an instructor (trainer) that can teach the proper form and technique. The weight amount is dependent on your strength. Also don't forget about impact sports such as walking, jogging , and running. All can help stress muscles to strengthen bones. ...Read moreGet help from a doctor now ›
I have severe osteoporosis -3.7, degenerative disc disease mainly cervical, and lymphadema in arm, what exercises are safe to do?
See physiatrist: A physiatrist, or doctor of physical medicine and rehabilitation, can make specific recommendations for you, taking into account both your other conditions and your goals. Upper extremity exercise used to be thought to be bad for those with lymphedema, but research has shown that it doesn't make it worse- and may help it! your physiatrist will likely have you work with pt to develop a program. ...Read moreGet help from a doctor now ›
What can be done for 60yo with intolerable pain associated with worsening scoliosis, herniated discs, osteoporosis beyond nsaids, pt, water exercises?
Frat/twin has pain right all side of her body.Never exercises, diet.Mom has hip osteoporosis. Is it osteoarthritis?.Will it get worse?
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