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Doctor insights on: Exercises Make Wrist Tendonitis

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What are the best exercises to help make my wrist tendonitis feel better?

What are the best exercises to help make my wrist tendonitis feel better?

Rest: The best thing for tendinitis is typically rest. Exercises often inflame the tendons further, causing more problems. You might even consider wearing a splint for a week or two until the inflammation settles down a bit. ...Read more

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Dr. Jimmy Bowen
800 doctors shared insights

Tendinitis (Definition)

Is the inflammation of a tendon, ...Read more


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What are some good exercises to relieve my pain from wrist tendonitis?

What are some good exercises to relieve my pain from wrist tendonitis?

Wrist tendonitis?: Is it acute? Or chronic? What did your doctor told you? Did you have an mri? Did you have an ncv/emg? I need more info in order to give you a good answer. ...Read more

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Do exercises and stretching of wrist tendonitis heal it? and should i feel little pain while doing them? plz help i have a competition in september!!!

Do exercises and stretching of wrist tendonitis heal it? and should i feel little pain while doing them? plz help i have a competition in september!!!

Maybe: Tendinitis is inflammation of the tendons, often time stretching and anti inflammatory medication and sometimes therapy will completely correct the problem ...Read more

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What can I do to relieve chronic wrist tendonitis?

What can I do to relieve chronic wrist tendonitis?

Bracing: A wrist brave and antiinflammatories are first line treatment for this condition. ...Read more

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What are some stretches for tendonitis-affected wrists?

What are some stretches for tendonitis-affected wrists?

Rest...not stretch: Typically tendon problems in the wrist are treated with splinting and rest, not as much with stretching. ...Read more

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Will tendonitis in my wrist heal or will I have flare ups?

Possibly: It really depends on several factors such as the specific area involved and the severity of the involvement. If rest, iceand/or heat do not help then see an orthopedist. ...Read more

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How long does wrist tendonitis take to heal the first time?

How long does wrist tendonitis take to heal the first time?

1-3weeks: Usually resolves within 3 weeks with rest, ice, bracing etc. If no resolution of pain, see your doctor. ...Read more

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How quickly can I expect to recover from tendonitis of the wrist?

How quickly can I expect to recover from tendonitis of the wrist?

Varies: Tendonitis is an overuse injury. For treatment start w/ rice, oral/ topical/ injectable antinflammatories, bracing, stretching/ strengthening (maybe ot or pt), prp, or surgery. Time to recovery will vary based on severity of the inflammation, & how much repetitive motion you must continue in the meantime. Some people have complete resolution in 2 weeks, some in 6, & some require longer... ...Read more