Doctor insights on:
Exercises Hip Abductors
Strengthen: The hip flexors pull the upper leg up at the hip, allows us to lift our knees and bend at the waist. There are five muscles that connect the femur to the pelvis. Stretching and strengthening the hip flexors is important to avoid injury and increase performance. ...Read moreSee 3 more doctor answers
Allows one with an arthroscope and instrumentation to examine the central, peripheral and peritrochanteric compartments of the hip. The labrum in the hip joint can be assessed along with surrounding articular cartilage; impingement lesions such as the pincer and/or cam can be addressed and the hip abductors (glutes) can be assessed. Synovial disease, loose bodies can be taken ...Read more
There are several: The rotator cuff is a series of four muscle tendon units working on the ball portion of the shoulder. The rotator cuff works hand in hand with the shoulder blade or scapular muscles. You do not need a lot of resistance working these muscles. You can use the rubber bands, light dumbells (reps of 15) or cables at the gym. Also focus on your core by bringing "belly button to spine.". ...Read more
Anterior hip pain: The rectus femoris is a muscle that overloes the front of the hip joint. It functions to help straigten the knee and flex the hip( lift the leg while sitting or lyong) if it is strained time, rest and anti-inflamitories help. Other causes of pain in the anterior hip are arthritis, a labral tear, a hernia, or other hip joint problems. If the problem lasts more than 6 weeks you should get an xray. ...Read more
Can be very helpful: Both massage and passive and active stretching can be very helpful for tight hip . Flexors. While a home program for stretching can work fine massage needs to be done by a provider trained in neuromuscular massage in order to get the most benefit. Stretches should be demonstrated at least once to make sure they are done properly. Find a facility that provides physical therapy and massage. ...Read more
Knee osteoarthritis. Advisable to add ankle weights when doing strengthening exercises like straight leg raise?
0kay: if no discomfortGet a more detailed answer ›
Many: Hi: there are many and most you already know such as belt pulls, ankle lifts, jump rope, balance boards and etc. Best regards: dr. Mark reed placentia-linda foot & ankle group drs. Mark and melanie reed 1275 rose drive, suite 136 placentia, ca 92870 fax: (714) 528-0739 office: (714) 528-2252 www.Footpain.Org [email protected] ...Read moreSee 1 more doctor answer
Joint instability at hip and knee, weakness from hip to outer thigh to outer knee. Pain lifting leg - climbing stairs and kicking leg backwards. Why?
Check out this paper: This is a great paper - but it might be hard for you to download it "A training program to improve neuromuscular and performance indices in female high school soccer players." Noyes FR1, Barber-Westin SD, Tutalo Smith ST, Campbell T. J Strength Cond Res. 2013 Feb;27(2):340-51 http://www.ncbi.nlm.nih.gov/pubmed/22465985 ...Read more
Terminal extension: The last 30-40 degrees of extension strengthening are the safest on the knee. Leg presses, squats, knee extension exercises that focus on the last 30-40 degrees of motion can create good strength and mass without stressing the knee cap or meniscus significantly. Lunges put high stresses on the knee. ...Read moreSee 1 more doctor answer
Simple: Attache appropriate weights to ankle of leg to exercise with that leg adducted across the front of the other leg. Now, with knee fully extended, move the leg in a lateral or abducted motion at the hip. This is only one of many exercises to isolate the abductors using progressive resistant exercises. Also muscle confusion execises should be incorporated. Seek the help of a personal trainer. ...Read more
I had right hip abductor mechanism repair 3 weeks ago, with instruction for no weight bearing and abduction for 6 weeks. When should it feel normal?
Probably 12 weeks: After 6-8 weeks for the repair to occur after surgery, then you would require pt to overcome the weakness and to improve the strength of the muscles and increase range of motion over the next 4-6 weeks, and also to start weight bearing on the affected leg, . ...Read more
My right hip sometimes pains and feels like its “coming out” . It is worse when im using the abductor machine at gym. The pain is on the side of my hip and slightly towards the back?
High arches: They both can be tight depending on high is high. Is there a valgus or varus deformity as well. Is there inversion or eversion problems? Ask a foot doctor. ...Read more
Action of muscle: When a muscle contracts and moves an arm, leg, figer, toe away from the body it is an abductor. When it moves it towards the body it's called an adductor. ...Read more
Weight machines.: All health clubs have hip abductor/adductor strengthening machines. They are excellent for what you're requesting. ...Read more
Bruising & soreness: Botox (botulinum toxin) inhibits the neurotransmitter acetylcholamine, so the nerves can't tell the muscles to move and they're paralyzed. The effect lasts 4-6 months. Injections can be associated with bruising and soreness at the injection site. ...Read moreSee 1 more doctor answer
I have abductor dysphonia.Treated about 4 monthly wit botox injections which work.My prof.Does it under g.A always & microlarynoscopy.Is this unusual?
Different strokes : Different surgeons have their unique techniques to achieve efficacious treatment results. If you are worried about the repeated ga, ask your laryngologist about awake or sedated options. Ultimately you have to do what you think is best for you. ...Read moreSee 1 more doctor answer
I have a burning sensation in my abductor pollicis brevis muscle, what could this be and what can i do to help it go away?
Deep cat scratch on abductor pollcis 8 weeks ago. I have deep aching pain in the muscle occasionally. Will it heal? What can i do to heal it faster?
Cat scratches can : generally be very deep. This has actually gone on for quite a while it seems. Do you have any fevers, chills, any redness around the site? If you do, you may have an abcess formng withing the muscle. Please visit your primary doctor for further evaluation. ...Read more
Damaged my nerve on abductor pollicis. Looks like the muscle has atrophy. Is it neurogenic atrophy? Can i get neurogenic atrophy on my abductor poll?
Can botox injected into your vocal cords under ga for abductor type dysphonia do longterm damage?
I have abductor dysphonia .Got botox inject. (unilat.) last tue.Now I have no speech (like paralysis) what's wrong?It always worked b4. Is it a miss?
Rare side effect: If Botox enters the circulatory system it can cause weakness of some susceptible muscles especially in swallowing. It is important to remember that following Botox injections refrain from strenuous exercise, laying down or drinking alcoholic for at least 3 to 4 hours. This minimizes blood flow to the face and thus minimizes Botox traveling to other parts of the body. Your symptoms will improve! ...Read moreSee 1 more doctor answer
Suggestions: This can be tricky to overcome. To keep your overall fitness during recovery then consider upper body/ core circuit training (include ube). Depending on your stage of recovery you also may be able to walk, swim, bike (low resistance). In relation to your lower body gradually return to activit... Control pain, regain motion/ strength/ and endurance over time. (drmarkgalland.Com - 12/26/12). ...Read moreSee 1 more doctor answer
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