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Doctor insights on: Exercises Good Neck Posture

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Will neck stretching exercises actually work?

Will neck stretching exercises actually work?

Absolutely: Movement and stretching is very useful to help disorders of the neck and spine. ...Read more

Posture (Definition)

Posture is the position of your body, or ...Read more


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What are good neck exercises and back exercises?

What are good neck exercises and back exercises?

See below: The best exercises for low back are gentle core strengthening exercises. A great program for this can be found at www.therehabzone.com ...Read more

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Good exercises to help stiff joints?

Good exercises to help stiff joints?

General program: A general upper and lower body and back program if you need special attention to certain joints as well. You need an evaluation to clarify why your joints are stiff. ...Read more

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Any back brace to correct hunched posture?

Any back brace to correct hunched posture?

Possibly`: I will sometimes use a corrective brace if there is no chance of improvement in improving posture with muscle strengthening program. It is not the best way to go in most cases as it only weakens the muscles more but will use it as a last resort. ...Read more

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What neck stretching exercises are good for you?

What neck stretching exercises are good for you?

Slow & steady & safe: Neck tightness can be slowly and carefully remedied by gently rotating the neck trying to tough your chin to each shoulder, bending the neck sideways to have the ears touch the shoulders and bending forward with chin toward chest and backward with chin toward the sky. ...Read more

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Can yoga correct a bad posture?

Can yoga correct a bad posture?

Possibly: First you need a postural assessment to determine if your posture problems are based on scoliosis or spinal ligament . Pmr doc, physical therapy, or chiropractic can do this. Specific stretching and balancing exercises fm be added to correct and then maintain some issues. Yoga is general stretching, but not specifically targeted to your specific situation. ...Read more

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Can doing neck stretches or exercises break your neck?

Can doing neck stretches or exercises break your neck?

No: Proper stretching and exercise can actually prevent neck pain if done correctly. See a licensed physical therapist or personal trainer to learn proper technique. ...Read more

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Suggested sleeping posture to reduce neck pain?

Suggested sleeping posture to reduce neck pain?

In general w the: Absence of specific health concerns, sleeping on the back may be optimal. Sleeping on your back can aid the head ; spine to maintain a neutral position. If you sleep on your back a puffy pillow which provides support but doesn’t put your neck at too much of an angle is recommended. Sleeping on the side can also be a good sleep position to avoid neck pain. If you sleep on your side use of a thick. ...Read more

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How does good posture help with neck pain?

 How does good posture help with neck pain?

See below: Without a history of trauma, neck and shoulder pain can be caused by poor posture, a bad disc in the spine, or an irritated nerve in the neck. Try placing a lumbar support behind your lower back when sitting to help straighten your shoulders. ...Read more

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Rounded shoulders causing shoulder and neck pain. Is wearing a posture brace to bring the shoulders back a good idea? Will it weaken muscles?

Rounded shoulders causing shoulder and neck pain. Is wearing a posture brace to bring the shoulders back a good idea? Will it weaken muscles?

Exercise is better.: It is far better to exercise and strengthen the muscles in your shoulder and back to correct posture. See your doc, and get a referral to a physical therapist if necessary and to be sure you don't have scoliosis or another problem of the spine that is affecting your posture. Stronger muscles will help no matter what the cause, though. ...Read more

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Can strengthening your neck muscles prevent headache?

Can strengthening your neck muscles prevent headache?

Probably: Degenerative neck conditions (disc herniation, collapsed disc, abnormal movement, loss of normal curvature) can produce neck pain. One of the standard initial treatment is physical therapy to strengthen your neck muscles. So, if your neck pain is due to the above conditions, pt and neck strengthening can help. ...Read more

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Lower back and neck exercises needed for slumping over keyboard?

Lower back and neck exercises needed for slumping over keyboard?

Have a Ball!: Use the cobra stretch to relieve back strain. Extend your arms while laying on your stomach. Rest your weight on your arms and let your low back relax and stretch. Also, get your neck out of your shoulders (turtle head out of the shell). Also, try sitting on a ball while working at computer.This will force you to use good posture. ...Read more

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Could doing neck stretches or exercises break your neck?

Could doing neck stretches or exercises break your neck?

Unlikely: It is generally good for your neck to stretching and exercises. The only way it could be a danger is if you have some rare pre-existing condition such as a collagen disorder or loss of bone density (rare in a 30 year old). ...Read more

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Can an ergonomic chair help improve back pain?

Can an ergonomic chair help improve  back pain?

Yes: Great questions. A major reason why patients do not improve is due to sitting and posture issues (even as i sit here working on the computer, i can feel myself slouching in the chair!) an ergonomic chair is excellent. ...Read more

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Can yoga and Pilates cure scoliosis?

Can yoga and Pilates cure scoliosis?

No: Over hundreds of years, the medical field has tried hundreds of things to cure scoliosis. This has included strengthening exercises, physical therapy, chiropractic care, estim, traction, yoga, pilates, and many other things. Nothing has ever been shown to help. Mild cases don't usually need treatment. Severe cases need surgery. Thank you for your question. ...Read more

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OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.

OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.

OK to avoid them: First it may help to work with a certified personal trainer to modify an overhead exercises so that they are more "tolerable". Otherwise, no exercise that is done overhead is "necessary". Be reassured that you can readily find alternatives that will be suitable without compromising your the benefits you are receiving. ...Read more