Doctor insights on:
Exercises For The Techrod Home Gym
Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.
Decrease processed carbohydrates, such as bread, pasta, cookies, and so on. Eat well balanced meals, including healthy carbs, fats, and proteins. Drink water.
Do weight intensive exercises with your major muscles, working to do each set to exhaustion. One or two sets, six to eight reps each, once or twice a week, so show excellent results in two months. You may not be using heavy enough weights. ...Read more
I get sick very frequently. Every fortnight i get cold and fever. I m a total gym freak with regular gymming. I eat out sometimes. Plz help wot to do?
Fevers: Next time this occurs go to your doctor with a full list of the times this has occurred, the symptoms you experienced, and be prepared to provide a detailed history of your medical conditions, social and sexual background, etc., and to undergo a detailed exam and labs as necessary. Good luck and hope this turns out to be nothing too severe. ...Read more
Hey,I'm a 16 year old girl with height 5'9.5 . Will stationery cycling or aerobics/gymming increase my height further?
Yes, as long as ...: Yes, enjoying work-out in gym as long as being tolerable and comfortable for you. Of course, realize the good thing always comes with its limitation for an individual; so let common sense rule life. ...Read more
If a person with bipolar disorder is advised not to meditate or gymming. Why would it be? Does the person face difficulty in concentrating?
I had a myomectomy on 12december2012. I was told 4 weeks post op and i can start gymming. Is it too soon? Still feels swollen around the scar.
If ok with surgeon: Different surgeons may have different opinions but i think it is reasonable to begin low impact aerobic exercise and light weights with addition of increasing resistance over the next 3 weeks. Monitor your wound in the progress. It often takes up to 48 hours to assess pain and tenderness after a new exercise regimen do start slowly. Compression garments over the scar may help minimize swelling. ...Read more
Hello. I have recently started gymming under the guidance of a personal trainer. Yesterday was my third session (mostly very lights weights and freestyle - no cardio since I'm quite skinny) and late at night I found a swelling / lump in my right groin. Th
Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN.
Thus Should i take it 1 HOUR before Gymming OR Suddenly after Gymming ?
Does not matter:
If you are taking a mixed diet, there is no need for the protein supplement. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex. ...Read more
Can a obese person with vericose veins go gymming & do high intensity cardio work out or yoga? Do the veins feel extra pressure & worsen vericose vein
Obesity and veins: Obesity and varicose veins is not a contraindication to working out and yoga. In fact, exercise is good for improving venous return which will reduce the venous pressure. Cardio exercises such as spinning, elliptical, biking and stair climbing are better for the veins than pounding exercises such as running. ...Read more
I underwent laproscopic repair for scrotal inguinal hernia in march 2013. Recently i started gymming with light weights, and i notice a bulge. Help?
Yes: Doing exercise at the gym is fine to do, even with low vitamin d levels. One should contact her doctor if she gets new symptoms during working out at the gym (increasing the intensity of workouts very gradually, makes it less likely to get the aches and pains of "over-use" symptoms. The doctor might prescribe 50, 000 units of vitamin d per week, if a patient is very low on her test results. ...Read more
Help define first: A better way to look at it is what are the best ways to stretch. You can find thousands of posters to refer to but you have to define what kind of stretching you want to do first. Do you want static stretches or dynamic stretches. ...Read more
Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more
Free weights, bands: Free weights in a variety of weights and stretch bands provide a good at-home workout. Weights can be used in a number of exercises, and bands provide good resistance and stretching. You might also add an elliptical or stair climber for cardio if space and expense permit. ...Read more
If you no longer have a gym to work out in, what home exercises will maintain a body in great shape?
No gym, no problem: The gym is in you heart and mind. I work out ala rocky balboa (use rocks instead if dumb bell. A tree branch for pull ups. An old set of pajama pants or rubber tubbing from home depot to strech my legs, instead of an expensive rubber bands from sport shop). Most important, i work out by doing things i like and enjoy. You have to have fun to feel strong. ...Read more
For your abdominal muscles focus on things like planks(and all the variants), also crunches. For your thighs, this would be exercises like squats and lunges.
Check out these sites:
http://greatist.com/move/lunge-variations-you-need-to-know ...Read more
Low impact chair exercises for hypertensive diabetic ladies over50s? Looking for 5 30sec stations for home gym clients
Which exercises without machine can be used to expand my buttox. I can't go gym so i want do buttox enlarge exercise at home?
Interesting: Ice cream may work best. But for exercises at home, lunges, squats, and deep knee bends all use yur gluteal muscles and may help you tone up. As for enlarging it, in all seriousness you'd probably need a weight room for that. ...Read more
What exercises can i do at home that works better than the gym equipment? I need work on abs, inner thighs, butt, and broad shoulders.
If you have a smart phone, there are a lot of good apps nowadays that can give u some good home workouts and will tailor your workout based on what kind of equipment you have at home. Some good tools to have at home are dumbbells, a stability ball, exercise bands. If you haven't worked out on your own before, you may find it helpful to do a few sessions with a personal trainer. ...Read more
How can I exercise and build muscles at home without going to the gym ? Which exercises should I do ? What should I eat ? Without dumbles?
What kind of mild exercises can i do at home to help build strength/muscle? No gym or long distances yet after illness recovery, need ideas for home
All you need is your body. Do squats run in place jump and do push-ups. Walk up and down stairs. See MD for clearance before starting your program. Google ideas on you tube and look at http://www.stack.com/t/at-home-workout
Stay calm and work out. Good luck. ...Read more
Hi i really need to build really big natural muscle(abs, biceps, back...)with home exercising not in the gym.What should I do and how should I exercise?
Home gym exercise: There are lots of great programs out there to build muscle outside of a gym. Believe it or not yoga is great at doing just that. Outside of that one of the best programs I have found that does what you ask is p90x. It works but you have to follow the program and depending how well you follow the diet you will be remarkably surprised in 90 days. ...Read more
Yes: May sure your doctor says you are healthy enough. Crank up the music and dance around like a fool! get your heart rate going and keep it going for 15 min. Go up and down stairs if you have them. ...Read more
I don't have enough money to go to a gym or afford special home equipment. What are good home exercises i can do to help lose weight quickly?
Best diet for (estimated) 200 pound, 13-year old female? What daily calorie intake is recommended? What exercises should be done at home, or in a gym?
Caution: Obesity is a complex issue with genetic, environmental and hormonal causes. Extreme or stringent diets are not recommended for an adolescent however avoiding processed foods and added sugar while increasing lean protein, fruits and vegetables and walking 30 minutes per day is a good way to start improving your health. Weight loss should be slow and sustainable. ...Read more
Exercise: The best exercise is the one you will do. See your doc to make sure you are healthy enough to exercise and then begin w/a brisk walk daily for 20 minutes. You can up the time and the speed as you wish. Boredom stops people so consider using earphone for books, music, etc. Peace and good health. ...Read more