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Doctor insights on: Exercises For The Techrod Home Gym

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Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.

Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.

See below: Decrease processed carbohydrates, such as bread, pasta, cookies, and so on. Eat well balanced meals, including healthy carbs, fats, and proteins. Drink water.
Do weight intensive exercises with your major muscles, working to do each set to exhaustion. One or two sets, six to eight reps each, once or twice a week, so show excellent results in two months. You may not be using heavy enough weights. ...Read more

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I get sick very frequently. Every fortnight i get cold and fever. I m a total gym freak with regular gymming. I eat out sometimes. Plz help wot to do?

I get sick very frequently. Every fortnight i get cold and fever. I m a total gym freak with regular gymming. I eat out sometimes. Plz help wot to do?

Fevers: Next time this occurs go to your doctor with a full list of the times this has occurred, the symptoms you experienced, and be prepared to provide a detailed history of your medical conditions, social and sexual background, etc., and to undergo a detailed exam and labs as necessary. Good luck and hope this turns out to be nothing too severe. ...Read more

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Can I do gymming during mild thickening of epididymitis in my left scrotum? Plz advice

Can I do gymming during mild thickening of epididymitis in my left scrotum? Plz advice

Yes, as long as ...: Yes, enjoying work-out in gym as long as being tolerable and comfortable for you. Of course, realize the good thing always comes with its limitation for an individual; so let common sense rule life. ...Read more

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If a person with bipolar disorder is advised not to meditate or gymming. Why would it be? Does the person face difficulty in concentrating?

If a person with bipolar disorder is advised not to meditate or gymming. Why would it be? Does the person face difficulty in concentrating?

Puzzling: Usually good diet, exercise and mindfulness are helpful for mood disorders. Perhaps you're one of those folks who such things to excess and your doctor is trying to help you get some balance in your life. Time for you to ask this question directly to your doctor. ...Read more

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I had a myomectomy on 12december2012. I was told 4 weeks post op and i can start gymming. Is it too soon? Still feels swollen around the scar.

I had a myomectomy on 12december2012. I was told 4 weeks post op and i can start gymming. Is it too soon? Still feels swollen around the scar.

If ok with surgeon: Different surgeons may have different opinions but i think it is reasonable to begin low impact aerobic exercise and light weights with addition of increasing resistance over the next 3 weeks. Monitor your wound in the progress. It often takes up to 48 hours to assess pain and tenderness after a new exercise regimen do start slowly. Compression garments over the scar may help minimize swelling. ...Read more

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Hello. I have recently started gymming under the guidance of a personal trainer. Yesterday was my third session (mostly very lights weights and freestyle - no cardio since I'm quite skinny) and late at night I found a swelling / lump in my right groin. Th

Hello. I have recently started gymming under the guidance of a personal trainer. Yesterday was my third session (mostly very lights weights and freestyle - no cardio since I'm quite skinny) and late at night I found a swelling / lump in my right groin. Th

Be seen: I would not hesitate to be seen for it. The combination of increased physical activity and a lump in the groin can be concerning for the development of a hernia, although there are multiple potential causes. ...Read more

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Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN. Thus Should i take it 1 HOUR before Gymming OR Suddenly after Gymming ?

Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN. 
Thus Should i take it 1 HOUR before Gymming OR Suddenly after Gymming ?

Does not matter: If you are taking a mixed diet, there is no need for the protein supplement. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex. ...Read more

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Can a obese person with vericose veins go gymming & do high intensity cardio work out or yoga? Do the veins feel extra pressure & worsen vericose vein

Can a obese person with vericose veins go gymming & do high intensity cardio work out or yoga? Do the veins feel extra pressure & worsen vericose vein

Obesity and veins: Obesity and varicose veins is not a contraindication to working out and yoga. In fact, exercise is good for improving venous return which will reduce the venous pressure. Cardio exercises such as spinning, elliptical, biking and stair climbing are better for the veins than pounding exercises such as running. ...Read more

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I underwent laproscopic repair for scrotal inguinal hernia in march 2013. Recently i started gymming with light weights, and i notice a bulge. Help?

I underwent laproscopic repair for scrotal inguinal hernia in march 2013. Recently i started gymming with light weights, and i notice a bulge. Help?

Surgery: You need to discuss your activity level with your surgeon in regard to a bulge that could represent a recurrence of your hernia. ...Read more

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Can I do cardio n gymming as I have vitamin d deficiency and pcos ?

Can I do cardio n gymming as I have vitamin d deficiency and pcos ?

Yes: Doing exercise at the gym is fine to do, even with low vitamin d levels. One should contact her doctor if she gets new symptoms during working out at the gym (increasing the intensity of workouts very gradually, makes it less likely to get the aches and pains of "over-use" symptoms. The doctor might prescribe 50, 000 units of vitamin d per week, if a patient is very low on her test results. ...Read more

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What are helpful stretching/exercise posters for a home gym?

What are helpful stretching/exercise posters for a home gym?

Help define first: A better way to look at it is what are the best ways to stretch. You can find thousands of posters to refer to but you have to define what kind of stretching you want to do first. Do you want static stretches or dynamic stretches. ...Read more

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What are the best exercises for a home gym workout? I'm 16 years old.

What are the best exercises for a home gym workout? I'm 16 years old.

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

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I want to expand my chest. Apart from gym which exercises at home help me to achieve this.

I want to expand my chest. Apart from gym which exercises at home help me to achieve this.

Push-ups Best: Any exercise requiring you to engage the chest muscles will obviously affect the chest. Do pushups regularly. Also do one handed pushups by putting a large book under other hand do clapping pushups where you push hard and clap at peak of height. ...Read more

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What exercise equipment you think is good to have at home for workouts outside of the gym?

What exercise equipment you think is good to have at home for workouts outside of the gym?

Free weights, bands: Free weights in a variety of weights and stretch bands provide a good at-home workout. Weights can be used in a number of exercises, and bands provide good resistance and stretching. You might also add an elliptical or stair climber for cardio if space and expense permit. ...Read more

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If you no longer have a gym to work out in, what home exercises will maintain a body in great shape?

If you no longer have a gym to work out in, what home exercises will maintain a body in great shape?

No gym, no problem: The gym is in you heart and mind. I work out ala rocky balboa (use rocks instead if dumb bell. A tree branch for pull ups. An old set of pajama pants or rubber tubbing from home depot to strech my legs, instead of an expensive rubber bands from sport shop). Most important, i work out by doing things i like and enjoy. You have to have fun to feel strong. ...Read more

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Can you tell me some home and gym exercises for tum and thighs?

Can you tell me some home and gym exercises for tum and thighs?

Many: For your abdominal muscles focus on things like planks(and all the variants), also crunches. For your thighs, this would be exercises like squats and lunges.
Check out these sites:
http://greatist.com/move/plank-variations-for-core-strength
http://greatist.com/move/squat-variations-you-need-to-know
http://greatist.com/move/lunge-variations-you-need-to-know ...Read more

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Which exercises without machine can be used to expand my buttox. I can't go gym so i want do buttox enlarge exercise at home?

Which exercises without machine can be used to expand my buttox. I can't go gym so i want do buttox enlarge exercise at home?

Interesting: Ice cream may work best. But for exercises at home, lunges, squats, and deep knee bends all use yur gluteal muscles and may help you tone up. As for enlarging it, in all seriousness you'd probably need a weight room for that. ...Read more

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What exercises can i do at home that works better than the gym equipment? I need work on abs, inner thighs, butt, and broad shoulders.

What exercises can i do at home that works better than the gym equipment? I need work on abs, inner thighs, butt,  and broad shoulders.

Home workout: Hi Anton,

If you have a smart phone, there are a lot of good apps nowadays that can give u some good home workouts and will tailor your workout based on what kind of equipment you have at home. Some good tools to have at home are dumbbells, a stability ball, exercise bands. If you haven't worked out on your own before, you may find it helpful to do a few sessions with a personal trainer. ...Read more

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How can I exercise and build muscles at home without going to the gym ? Which exercises should I do ? What should I eat ? Without dumbles?

How can I exercise and build muscles at home without going to the gym ? Which exercises should I do ?  What should I eat ? Without dumbles?

See details: Start a high protein, low carbohydrate diet. Use your body weight to train with pushups, situps, pullups, etc. Google home exercises to learn more specifics. ...Read more

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What kind of mild exercises can i do at home to help build strength/muscle? No gym or long distances yet after illness recovery, need ideas for home

What kind of mild exercises can i do at home to help build strength/muscle? No gym or long distances yet after illness recovery, need ideas for home

Body weight: All you need is your body. Do squats run in place jump and do push-ups. Walk up and down stairs. See MD for clearance before starting your program. Google ideas on you tube and look at http://www.stack.com/t/at-home-workout
Stay calm and work out. Good luck. ...Read more

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Hi i really need to build really big natural muscle(abs, biceps, back...)with home exercising not in the gym.What should I do and how should I exercise?

Hi i really need to build really big natural muscle(abs, biceps, back...)with home exercising not in the gym.What should I do and how should I exercise?

Home gym exercise: There are lots of great programs out there to build muscle outside of a gym. Believe it or not yoga is great at doing just that. Outside of that one of the best programs I have found that does what you ask is p90x. It works but you have to follow the program and depending how well you follow the diet you will be remarkably surprised in 90 days. ...Read more

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What is a quick big calorie burning exercise I can do at home without going to the gym?

What is a quick big calorie burning exercise I can do at home without going to the gym?

Yes: May sure your doctor says you are healthy enough. Crank up the music and dance around like a fool! get your heart rate going and keep it going for 15 min. Go up and down stairs if you have them. ...Read more

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I don't have enough money to go to a gym or afford special home equipment. What are good home exercises i can do to help lose weight quickly?

I don't have enough money to go to a gym or afford special home equipment. What are good home exercises i can do to help lose weight quickly?

Walk and run: Both are free. And good for your cardiovascular system. To loose weight, you need to burn off more calories than you eat, so dieting is also part of the picture. Plenty of info on the internet as to a healthy diet, so search. ...Read more

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Best diet for (estimated) 200 pound, 13-year old female? What daily calorie intake is recommended? What exercises should be done at home, or in a gym?

Best diet for (estimated) 200 pound, 13-year old female? What daily calorie intake is recommended? What exercises should be done at home, or in a gym?

Caution: Obesity is a complex issue with genetic, environmental and hormonal causes. Extreme or stringent diets are not recommended for an adolescent however avoiding processed foods and added sugar while increasing lean protein, fruits and vegetables and walking 30 minutes per day is a good way to start improving your health. Weight loss should be slow and sustainable. ...Read more

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What are the best home exercise?

Exercise: The best exercise is the one you will do. See your doc to make sure you are healthy enough to exercise and then begin w/a brisk walk daily for 20 minutes. You can up the time and the speed as you wish. Boredom stops people so consider using earphone for books, music, etc. Peace and good health. ...Read more

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What exercises, at home, are best at toning my abs?

What exercises, at home, are best at toning my abs?

Core exercises: To tone your stomach, working on your core both back and full ab exercises are important you also need to eat a low glycemic diet, decrease soda and alcohol which often cause a gut that does not respond to exercise. Losing weight if necessary will help too. ...Read more

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Are there any home exercises to increase testesterone?

Are there any home exercises to increase testesterone?

Testosterone: If your testosterone levels are within the normal range it would be very unwise to consider taking extra testosterone. If your testosterone levels have not been measured recently please see your primary care doctor.
To much testosterone is not good for you. ...Read more

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