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Exercises For Stretching The Elbow In Physical Therapy
Many: Front and lateral shoulder raises work the anterior and medial deltoid. Certain rows work the posterior deltoid. Use a resistance band or a very light weight and don't over do. You really need someone to teach you this stuff in person, hands on, so you don't get injured. ...Read moreSee 1 more doctor answer
Is physiotherapy including isometric/static exercises and ultrasound therapy good for bone bruise?
Gradual exercise: Exercises including plantar flexion, dorsiflexion, and foot circles should be started early, once acute pain and swelling subside, to maintain range of motion. The intensity of rehabilitation is increased gradually. Ankle splints or braces can limit extremes of joint motion and allow early weight bearing while protecting against reinjury. ...Read more
Before beginning ...: Before beginning rehab for a shoulder dislocation, you should be evaluated (minimum of exam and x-rays by a qualified physician) to rule out injuries, such as a fracture, that require early surgical intervention. If cleared, a rehab program, including scapulothoracic stabilization and balanced rotator cuff strengthening, under the guidance of a pt or atc may be safely instituted and progressed. ...Read moreSee 1 more doctor answer
What are the recommended physical therapy and strengthening exercises after radial sagittal band surgical repair?
Initially a splint-: -with an extension block, where you can flex but not extend later bands extend the distal inte-phalangeal-joint (distal IPJ). Since 1 band was in tact,gradually the extension block is bent to allow small increments extension. I would usually start @ about the 3-4th week, also you need to be sure to keep the other digit's motion going. @ 6th week splint removed. When splints on passive motion [email protected] ...Read more
Not that simple: Treatment for achilles tendinitis varies with the location of the pain along the tendon, the duration, the cause, and your activity level. Giving you a "schedule" for stretching not knowing these factors would be unwise. In addition, the achilles has a poor blood supply. If you have injured this, ice may actually delay the healing process. Please have this examined by a specialist. ...Read more
Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments,tendons,joints, and muscles?(NOT THERAPY,THOUGH)
Free exercise sites: Here are a few references: https://www.learnvest.com/2013/01/10-free-workout-sites-youll-love/ http://www.huffingtonpost.com/dave-smith2/free-online-workout_b_7722024.html https://www.freetrainers.com/ ...Read more
Motion and strength: A fibula fracture usually requires. Bit of immobilization which can cause stiffness nd muscle trophy. Physical therapy will help maximize functional recovery by first negating stiffness and obtaining full motion. Next, atrophy from disuse is reversed with a strengthening program. Finally, balance, endurance nd gait retraining are employed return your extremity as close o normal as possible. ...Read more
What is the duration for the physical therapy treatment for cervical disk herniations, and is physical therapy needed, or home exercises are enough?
Highly individual: Many, if not most, patients will benefit from physical therapy as part of conservative therapy for a herniated cervical disc. Pain control medicines, muscle relaxants & anti-inflammatories are first line.Physical therapists can instruct in avoiding painful positions & appropriate exercise as well as treat with ice/heat, traction, ultrasound, TENS, bracing. Home therapy follows after a few sessions ...Read moreSee 2 more doctor answers
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