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Doctor insights on: Exercises For Stiff Ankle After A Sprain

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How can I get the stiffness and the soreness away of a sprained ankle?

How can I get the stiffness and the soreness away of a sprained ankle?

Ice therapy: I like ice therapy three to four times a day. This combined with use of otc anti-inflammatories, massage, topical sprain over-the-counter meds and professional physical therapy can all help. ...Read more

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Dr. Peter Ihle
1,121 doctors shared insights

Sprains And Strains (Definition)

-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more


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Can you tell me how to relieve muscle stiffness on my ankles after a sprain?

Can you tell me how to relieve muscle stiffness on my ankles after a sprain?

Stiffness: This can occur after an injury due to the inevitable splinting taking place. As said , stretching - carefully , as you didn't say when you were hurt - will help a lot as will ice massage alternating with heat ( not hot ). ...Read more

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Is swelling in front of ankle & stiffness when dorsiflex normal? Sprain occurred 10 weeks ago. There's no pain but is def weaker then good side.

Is swelling in front of ankle & stiffness when dorsiflex normal? Sprain occurred 10 weeks ago. There's no pain but is def weaker then good side.

See a physician: Simple ankle sprains can sometimes result in long term problems. Depending on the severity of the sprain, you may have damaged the soft tissue around the ankle along with the bone. Once the joint cartilage is damaged, painful arthritis can develop down the line. I would recommend evaluation by either an orthopedic surgeon or podiatrist. ...Read more

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How can I exercise my ankle after a sprain?

How can I exercise my ankle after a sprain?

Range of motion : You can exercise your ankle by doing range of motion exercise. Pretend your big toe is a pen and write the alphabet in capital letters. Do 2-3 sets, 2-3 times per day. You can also get a theraband and exercise the ankle against resistance. ...Read more

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What exercises can I do to strengthen my ankle after a sprain?

What exercises can I do to strengthen my ankle after a sprain?

Proprioceptive train: Therabands work well to work on strengthening. Balance boards/bosu balls, etc. Are great for proprioceptive training. ...Read more

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Sprained ankle, how do I exercise?

Sprained ankle, how do I exercise?

You: Don't until you are healed. You can do seated resistant exercises with weights. ...Read more

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What are the exercises i can do for my sprain ankle?

What are the exercises i can do for my sprain ankle?

Stretch easily: If your ankle is steadily improving, you may begin stretching exercises, but passive range of motion (no weight or force of gravity or muscle) the best stretches for leg and ankle-using stretching bands or towel, sitting with leg extended and place the band under the foot like a stirrup, and gently pull your foot to the inside and the to the outside. There should be minimal pain. ...Read more

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What are some ways I can exercise while recovering from a sprained ankle?

What are some ways I can exercise while recovering from a sprained ankle?

Oui ou Non.: So how bad was the sprain, and how long ago did you sprain it? Exercising too aggressively or too soon may stall the recovery or even set you up for a re-injury. Exercising too little or too late have cause the recovery time to be increased. Best to have your ankle examined to frame the recovery exercises in the most appropriate manner. ...Read more

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What is commonly used to heal my sprained ankle and still continue with my exercises?

Ankle brace: Use an ankle brace for stability and do exercises that don't need pressure on the injured foot or ankle. ...Read more

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Dr. Payam Rafat
1,152 doctors shared insights

Sprain (Definition)

A sprain is an injury that results from excessive stretching of a ligament, which is a tough band that connects bone to bone and holds joints in place. Rapid swelling and pain ...Read more