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Exercises For Stiff Ankle After A Sprain
-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more
Athlete in walking boot for 4-8 wks for sesamoid stress injury (and arthritis). ankle is getting very stiff and pops. how csn i not lose strngth?
Tough not to: Being in a walking boot for that long you will loose some strength, you can do range of motion exercises while you are sitting to maintain motion and help with the stiffness. You can't really do any strength training until you are out of the boot and able to walk regularly. ...Read more
They are similar: A cast and a walking boot are similar and accomplish many of the same goals. The main difference is that you can remove a walking boot but cannot remove a cast. Walking boots are great when the condition that you are treating is safe to remove from the immobilization temporarily, eg to take a shower. In instances where it is not appropriate to remove the immobilization, a cast is better. ...Read moreSee 2 more doctor answers
Is a plaster of paris necessary for a knee sprain? I had a soccer injury, a knee sprain and I the dr strapped my knee with POP
Plaster paris cast: A sprain, fracture , tear? Non orthopedist will splint( ( i.e. not all the way around), if concerned about a fracture or unstable joint. Or can use pre-fab splints and crutches. Nowadays only orthopedists cast . Fractures are detected by xray. Ligament tears, meniscus tears by MRI . Except for fracture ( and even w/ small fx) immobilize with brace ,ace and give crutches. discuss w ortho ...Read moreSee 1 more doctor answer
Proprioception: Id google for proprioception exercises. They are balance type exercises and will help more than anything for this type of injury. Strengthening and stretching will help as well. However, once the ligaments are sprained, they tend to heal in a stretched out position, and you are at risk for recurrent sprains. ...Read moreSee 4 more doctor answers
Can resting sprained ankle/no rehab and limping for months after the injury cause achilles tightness and bottom of foot pain(metatarsalgia, plantar f)?
Compensation....: Limping for months, with or without pain, can cause a change in the mechanics of your normal walk. This is known as compensatory change or compensation. As the body compensates, you can expect that new problems such as muscle tightness and weight shifting will develop. Treating these new symptoms can be even more challenging than treating the original ones. A Healthtap specialist can help. ...Read more
Why would pt use 2lb ankle weight for strengthening leg of a senior recovering from fracture? Hurts knee?
Ankle weights: My answer is that i wouldn't do any exercise that hurts. Pain is a sign that your body doesn't like this. I would reduce the weight (to 1 pound, or even 1/2 a pound) till i found a level of weight which allowed me to do the exercise without pain. Do that for a while, then slowly increase the weight. ...Read moreSee 1 more doctor answer
Neither is good.....: Good idea to see an orthopedist if an injury like this has occured. ...Read more
6 days post ankle sprain, my foot ankle and bottom of leg go numb. Especially if i stand on it for a whilst. No fracture or torn ligaments only sprain?
Ankle Sprain: An ankle sprain is really a misnomer in that there are typically ligaments torn (partially or fully) around the ankle. The tearing from those ligaments may cause swelling (mild to severe) and the swelling may impinge on the surrounding skin nerves. This may be causing the numbness, especially when standing because fluid naturally builds up lower with gravity. Hope this helps, good luck! ...Read moreSee 1 more doctor answer
Is it normal for a high ankle sprain to still be swollen 3 months after the injury? I was diagnosed with a high ankle sprain after a taekwondo accident. I was put in a walking boot for 3 weeks and then in a lace up brace for several weeks. It was feeling
Is physical therapy for ankle sprain painful? Still have limited movement and swelling. 6 weeks since injury
A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more
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