Doctor insights on:
Exercises For Stiff Ankle After A Sprain
Is swelling in front of ankle & stiffness when dorsiflex normal? Sprain occurred 10 weeks ago. There's no pain but is def weaker then good side.
See a physician: Simple ankle sprains can sometimes result in long term problems. Depending on the severity of the sprain, you may have damaged the soft tissue around the ankle along with the bone. Once the joint cartilage is damaged, painful arthritis can develop down the line. I would recommend evaluation by either an orthopedic surgeon or podiatrist. ...Read moreSee 2 more doctor answers
Proprioception: Id google for proprioception exercises. They are balance type exercises and will help more than anything for this type of injury. Strengthening and stretching will help as well. However, once the ligaments are sprained, they tend to heal in a stretched out position, and you are at risk for recurrent sprains. ...Read moreSee 2 more doctor answers
Balance board!!: After recovery from an ankle sprain, whether deltoid or lateral ligaments, the most effective exercise I have found for my patients is the use of a balance board. They are cheap and effective in improving strength of the muscles/tendons around the ankle and improving proprioception. Always consult your physical therapist and foot/ankle specialist before new activities/exercises. Good luck! ...Read moreSee 1 more doctor answer
How does the physiotherapist determine when i'm ready for stretching and strengthening exercises after my ankle sprain? When is the right time?
Varies: Remember you are dealing with experts- physiotherapist require years of training before they receive their degrees. The transition from symptomatic treatment to more active stretching is typically based on decreased swelling and pain. As symptoms further improve strengthening exercises are added. If at any point progression is difficult a return visit to physician is warranted. ...Read moreSee 1 more doctor answer
What exercises should I do for a sprained ankle after 6 weeks? I tore a ligament. It's feeling back to normal-ish, but it's very tight.
Stretch; strengthen: Light resistance exercises like bike or swim, progressive stretching and strengthening with heat to warm up and ice to cool down. ...Read more
I am unable to dorsiflex my foot after a bad lateral sprain 7 weeks ago. Even with stretching and exercises, there is medial ankle pain. Why is this?
Hard to say: It is common to have stiffness in the ankle after a sprain even at 7 weeks. However there may be other injuries that are not immediately apparent at the time of injury, such as damage to the talus (ankle bone). I recommend you see your treating doctor to discuss this concern. You may need an MRI. If no other injures are present you may need Physical Therapy to improve range of motion ...Read moreSee 1 more doctor answer
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