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Doctor insights on: Exercises For Sore Hips

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For 6+ months I can't sleep through aching, burning, deep leg and hip pain and awaken stiff in the AM . Strangely the pain is helped only by exercise?

For 6+ months I can't  sleep through aching, burning, deep leg and hip pain and awaken stiff in the AM . Strangely the pain is helped only by exercise?

Not surprising: You may be experiencing some inflammatory arthritis. Unlike osteoarthritis, that sometimes gets worse with use, inflammatory arthritis may get better with use. You become more aware of it at night because you have nothing else to think about. Talk to your doctor about your symptoms. He/she may want to run some other tests. ...Read more

Dr. Jimmy Bowen
645 doctors shared insights

Hip Pain (Definition)

Depending upon who is using the term, hip pain may be limited to pain coming from the hip joint itself, or it can describe pain from a number of different causes in the ...Read more


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How do I know I have it band syndrome? I experience sore hips and can't sit indian style for the life of me.

How do I know I have it band syndrome? I experience sore hips and can't sit indian style for the life of me.

Bursitis: This may be trochanteric bursitis and tendinitis of the gluteus medius and gluteus minimus. The it band is in this region but less involved at this location. The it band is most commonly irritated on the outside aspect of the knee. If pain is on the front of the hips, then arthritis and cartilage problems in the hip joint have to be considered. ...Read more

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I've extremly sore hips nothing eases pain, 1 hip was higher than the other during labour and has beenn sore ever since then and my baby is 9 months?

I've extremly sore hips nothing eases pain, 1 hip was higher than the other during labour and has beenn sore ever since then and my baby is 9 months?

Back problem?: This sounds like low back issue aggravated by pregnancy. I would see your pcp. In meantime, doing low back exercises especially toning abdominals and hamstring stretches. ...Read more

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Is it common for the knee to hurt if i'm also having hip pain? It is really sore at back/inside tendon.

Is it common for the knee to hurt if i'm also having hip pain? It is really sore at back/inside tendon.

Related pain: Could be. If you are accomodating your hip pain by changing your body position while walking, for example, this may put stress on the joints in a way they were not designed to be stressed. Suggest you speak to your orthopedist about htis. You are speaking to one about your hip? If not, please do so. ...Read more

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Hip pain radiated up right abdomen. Also does the same on left abdomen. Activity worsens it. More of sore/burning pain. Been present for 6 months?

May not be hip.: This can happen but is unusual. Hip pain usually is most pronounced in the groin and radiates down towards the knee. It is rare to have it radiate up to the abdomen. You should see a doctor with experience in this type of problem and be certain of the cause of the pain. Once the diagnosis is certain it will be much easier to decide on a treatment. With hip pain, at 26, see a Rheumatologist. ...Read more

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Have had hip pain in both sides off and on for almost 3 yrs. Ranges from a soreness to a stabbing ice pick feeling in hip joint area. What is wrong?

Evaluation- try care: First history needed -trauma- type of job- work-exam by md evaluation is must with xrays - therapy trial avoid traumas local heat-cold trial analgesic balm ultra sound all can help plus analgesics -oral refer to ortho once a problem persist. ...Read more

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