Top
20
Doctor insights on: Exercises For Sore Hips

Share
1

1
For 6+ months I can't sleep through aching, burning, deep leg and hip pain and awaken stiff in the AM . Strangely the pain is helped only by exercise?

For 6+ months I can't  sleep through aching, burning, deep leg and hip pain and awaken stiff in the AM . Strangely the pain is helped only by exercise?

Not surprising: You may be experiencing some inflammatory arthritis. Unlike osteoarthritis, that sometimes gets worse with use, inflammatory arthritis may get better with use. You become more aware of it at night because you have nothing else to think about. Talk to your doctor about your symptoms. He/she may want to run some other tests. ...Read more

Dr. Jimmy Bowen
684 doctors shared insights

Hip Pain (Definition)

Depending upon who is using the term, hip pain may be limited to pain coming from the hip joint itself, or it can describe pain from a number of different causes in the ...Read more


4

4
How do I know I have it band syndrome? I experience sore hips and can't sit indian style for the life of me.

How do I know I have it band syndrome? I experience sore hips and can't sit indian style for the life of me.

Bursitis: This may be trochanteric bursitis and tendinitis of the gluteus medius and gluteus minimus. The it band is in this region but less involved at this location. The it band is most commonly irritated on the outside aspect of the knee. If pain is on the front of the hips, then arthritis and cartilage problems in the hip joint have to be considered. ...Read more

See 1 more doctor answer
5

5
I've extremly sore hips nothing eases pain, 1 hip was higher than the other during labour and has beenn sore ever since then and my baby is 9 months?

I've extremly sore hips nothing eases pain, 1 hip was higher than the other during labour and has beenn sore ever since then and my baby is 9 months?

Back problem?: This sounds like low back issue aggravated by pregnancy. I would see your pcp. In meantime, doing low back exercises especially toning abdominals and hamstring stretches. ...Read more

7

7
Is it common for the knee to hurt if i'm also having hip pain? It is really sore at back/inside tendon.

Is it common for the knee to hurt if i'm also having hip pain? It is really sore at back/inside tendon.

Related pain: Could be. If you are accomodating your hip pain by changing your body position while walking, for example, this may put stress on the joints in a way they were not designed to be stressed. Suggest you speak to your orthopedist about htis. You are speaking to one about your hip? If not, please do so. ...Read more

See 1 more doctor answer
9

9
Hip pain radiated up right abdomen. Also does the same on left abdomen. Activity worsens it. More of sore/burning pain. Been present for 6 months?

May not be hip.: This can happen but is unusual. Hip pain usually is most pronounced in the groin and radiates down towards the knee. It is rare to have it radiate up to the abdomen. You should see a doctor with experience in this type of problem and be certain of the cause of the pain. Once the diagnosis is certain it will be much easier to decide on a treatment. With hip pain, at 26, see a Rheumatologist. ...Read more

10

10
Have had hip pain in both sides off and on for almost 3 yrs. Ranges from a soreness to a stabbing ice pick feeling in hip joint area. What is wrong?

Have had hip pain in both sides off and on for almost 3 yrs.  Ranges from a soreness to a stabbing ice pick feeling in hip joint area. What is wrong?

Evaluation- try care: First history needed -trauma- type of job- work-exam by md evaluation is must with xrays - therapy trial avoid traumas local heat-cold trial analgesic balm ultra sound all can help plus analgesics -oral refer to ortho once a problem persist. ...Read more

See 1 more doctor answer
11

11
I rarely drink alcohol, but if i do, even 2 drinks, i get bad bilateral hip pain. I always have soreness but beer increases the pain. Age 36 female. ?

See details: Are you certain it is hip pain? If the pain is in the back or buttocks, it is not hip. It may be related to abdominal causes in that case. Stop drinking. See a doctor and have it evaluated. ...Read more

12

12
Kawasaki disease at age 4. Now complains of sore hips, knees, and feet.(mild pain, no tears) Could these be related? Should I do something for it?

Kawasaki disease at age 4. Now complains of sore hips, knees, and feet.(mild pain, no tears) Could these be related? Should I do something for it?

Joint pain: Joint pain currently being experienced unlikely due to Kawasaki Disease. Not enough information to determine cause. Follow up with doctor for exam, diagnosis and treatment. ...Read more

13

13
I've been taking ibprofen for hip pain / sore muscles can I assume there is inflamation and how long should I keep taking them until pain goes away?

I've been taking ibprofen for hip pain / sore muscles can I assume there is inflamation and how long should I keep taking them until pain goes away?

Not always the right: Assumption. C an Ortho & get an exam & possible imaging. Once U have a diagnosis, follow his/her plan of care. ...Read more

15

15
Very Sore hips around 10-11th month in birth control pill. Have not missed a period. what could be the problem?

Very Sore hips around 10-11th month in birth control pill. Have not missed a period. what could be the problem?

Hip pain: Hip pain is not likely to be related to birth control pills or to your menstrual cycle. Hip pain can be evaluated by your primary care doctor or perhaps an orthopedic surgeon. The bones, muscles and nerves of the back and pelvis can be evaluated to find a cause. ...Read more

16

16
L hip pain that goes down into my leg to ankle, leg feel sore. Lower back hurts on L side. Hip feels like burning pain at times.

L hip pain that goes down into my leg to ankle, leg feel sore. Lower back hurts on L side. Hip feels like burning pain at times.

Possibly a sciatica: A sciatica is caused by an irritation of a nerve in the back that then can cause pain that runs down the leg like you are describing. There are also potentially other causes as well. Usually a detailed history and exam can determine the cause. Thank you for your question. ...Read more

17

17
My symptoms are..Pain like bad toothache in tip and side right pelvic bone...Hip pain...Very sore hands for 45 minutes in morning . Sore feet in morning?

My symptoms are..Pain like bad toothache in tip and side right pelvic bone...Hip pain...Very sore hands for 45 minutes in morning . Sore feet in morning?

Inflamed joints: Multiple joint aches, particularly bilateral and involving hands and feet can be suggestive of inflammatory joint disease such as rheumatoid arthritis. Laboratory studies such as sedimentation rate, rheumatoid factor, ANA may be helpful in distinguishing the difference between osteoarthritis and inflammatory joint disease. Visit a rheumatologist. ...Read more

See 1 more doctor answer
18

18
I have sore breasts really bad lower back pain and right hip pain have missed 2 periods and done 2 tests both negative?

I have sore breasts really bad lower back pain and right hip pain have missed 2 periods and done 2 tests both negative?

Take pain medicine a: You need to go see a doctor to examine you and run some tests to help sort out what is wrong. For now take pain medication, either tylenol (acetaminophen) or Motrin but they work only for 6-8 hours, so you will have to repeat it 2-3 times a day. It is not uncommon to miss periods if your general health is not good..So you need to see a doctor soon. ...Read more

19

19
Light headache mid forehead, sore hips/low back, and 101F fever for 1 day, trouble sleeping last 4 days, 1 swollen tonsil last 4 months. Anything?

Fever : Fever to 101, back/hip pain, headaches and ongoing insomnia suggests an infection or systemic problem. It is important to go to your doctor or urgent care center for evaluation today. ...Read more

See 2 more doctor answers