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Doctor insights on: Exercises For Senior Citizens To Get Rid Of Stomach Fat And Love Handles

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What's the best exercise to get rid of stomach fat&get a toned stomach&what foods should I avoid if I want to lose the stomach fat and tone up?

What's the best exercise to get rid of stomach fat&get a toned stomach&what foods should I avoid if I want to lose the stomach fat and tone up?

Spot fat loss does: Not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


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Which exercises do experts commonly recommend to get rid of stomach fat?

Which exercises do experts commonly recommend to get rid of stomach fat?

Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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Which exercises that get rid of stomach fat and leg fat are considered effective?

Which exercises that get rid of stomach fat and leg fat are considered effective?

No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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Would lipodissolve be a good solution for my stubborn stomach fat? I have recently lost a lot of weight but still have a small amount of stomach fat that I can't seem to get rid of. I have tried exercise but can't seem to make it go away. Would lipodissol

Would lipodissolve be a good solution for my stubborn stomach fat? I have recently lost a lot of weight but still have a small amount of stomach fat that I can't seem to get rid of. I have tried exercise but can't seem to make it go away. Would lipodissol

Unproven: Lipodissolve is not fda approved. The stuff doesn't melt fat - it kills it, leaving lumpy scar deposits that are hard to correct. Not recommended, no matter how cheap or "non-surgical" it might be. ...Read more

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If you lose weight and exercise can you get rid of the excess abdominal fat called an "apron? " or is a tummy tuck the only permanent solution?

If you lose weight and exercise can you get rid of the excess abdominal fat called an "apron? " or is a tummy tuck the only permanent solution?

Depends.: It depends not on exercise, but more on the elasticity of your skin. If your skin has lost its elasticity, it won't automatically reshape around the smaller layer of fat, and you'd need an abdominoplasty to remove the redundant skin. ...Read more

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What strength training is good for getting rid of stomach fat, love handles, and big thighs?

What strength training is good for getting rid of stomach fat, love handles, and big thighs?

Another myth: Fat distribution is genetically determined. Exercise and strength training will increase your metabolic rate and enlarge the trained muscles, but has no bearing on which body fat is reduced. The only way to "spot reduce" fat in a specific area is to remove it surgically. ...Read more

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How can I get rid of loose skin on my stomach and love handles?

How can I get rid of loose skin on my stomach and love handles?

Loose skin: Abdominoplasty or "tummy tuck" is a cosmetic surgery procedure used to make the abdomen more firm. The surgery involves the removal of excess skin and fat from the middle and lower abdomen in order to tighten the muscle and fascia of the abdominal wall. This type of surgery is usually sought by patients with loose tissues after pregnancy or individuals with sagging after major weight loss. ...Read more

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How can I get rid of my love handles and pouchy stomach?

How can I get rid of my love handles and pouchy stomach?

Unlovable handles: You can not get rid of love handles or lower abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce your love handles/abd fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. ...Read more

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Can a mommy makeover get rid of stretch marks? After having two kids, my body isn't the same as it used to be. I have stretch marks on my upper thighs and all over my stomach and love handles. I would like to get a tummy tuck, but can a mommy makeover als

Can a mommy makeover get rid of stretch marks? After having two kids, my body isn't the same as it used to be. I have stretch marks on my upper thighs and all over my stomach and love handles. I would like to get a tummy tuck, but can a mommy makeover als

Possibly.: Removal of stretch marks will require direct skin excision. For example, stretch marks that are present along the lower abdominal wall may very well be removed during tummy tuck surgery. Of coarse, in person consultation with board certified plastic surgeons will be your best option for precise advice. Ask to see lots of examples of their work and communicate your goals clearly. Best wishes. ...Read more

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What's the most effective way to safely get rid of stomach fat?

What's the most effective way to safely get rid of stomach fat?

Wt loss: There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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What can I do to get rid of stomach fat without gaining muscles?

What can I do to get rid of stomach fat without gaining muscles?

Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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What are easy/fast ways to get rid of stomach fat around my bladder area?

What are easy/fast ways to get rid of stomach fat around my bladder area?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to get rid of stomach fat, I workout eat less and its just not going away?

How to get rid of stomach fat, I workout eat less and its just not going away?

Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. So, it is hard to just lose the "love handles" or the "belly". Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Eat healthy proteins, a bit of healthier fats, but avoid sugars. ...Read more

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What can I do to get rid of stomach fat and how many sit ups to do a day to lose fat?

What can I do to get rid of stomach fat and how many sit ups to do a day to lose fat?

It isn't that simple: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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What's the quickest way to get rid of stomach fat?? I don't drink and don't smoke. I do drink diet soda.

What's the quickest way to get rid of stomach fat?? I don't drink and don't smoke. I do drink diet soda.

Exercise/healthydiet: Lifestyle changes to include 30minutes of exercise daily and healthy diet will do this. Cut out the sugar including the diet soda. Your organs will thank you and your doctor will always be happy to see you. Good luck ...Read more

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How can I get rid of stomach fat?

How can I get rid of stomach fat?

There is no such: Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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What can I do to get rid of stomach fat quick?

What can I do to get rid of stomach fat quick?

Not quick.: Spot fat loss does
not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; >. ...Read more

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How would you suggest that I get rid of stomach fat?

There's no such: Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Is there a good way to get rid of stomach fat although I'm somewhat thin?

There is no such: Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. Plastic surgery works. ...Read more

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What are some foods consumption what would be the most effective way to get rid of stomach fat?

What are some foods consumption what would be the most effective way to get rid of stomach fat?

Through generalized: Weight loss. You can't specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories consumed. Weight training can help build muscle which. ...Read more

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How can I get rid of stomach fat and why is my bicep not getting bigger?

How can I get rid of stomach fat and why is my bicep not getting bigger?

Fat is burned-: -ruled by genetics. You can't target certain areas, if you are overweight your biceps are getting larger if you are doing the proper exercises, you just may not see them ...Read more

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I have fat above my waistline that is really embarrassing, kind of where my bladder is. What are easy/fast ways to get rid of stomach fat?

I have fat above my waistline that is really embarrassing, kind of where my bladder is. What are easy/fast ways to get rid of stomach fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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I am a female, and they say it's impossible to get rid of stomach fat but I know it's not. How do I do it?

I am a female, and they say it's impossible to get rid of stomach fat but I know it's not. How do I do it?

Through generalized: Weight loss. You can't specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories consumed. Weight training can help build muscle which. ...Read more

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I want to know why I can't get rid of my stomach fat?

Well, do you have a: Pear or apple shaped body? Have you been spot exercising without overall weight loss? You can't specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned. ...Read more

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Is there a good way to get rid of unwanted stomach fat?

Fat loss: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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What to do if I am so desprate to get rid of my stomach fat. Please help!

What to do if I am so desprate to get rid of my stomach fat. Please help!

Spot fat loss does: Not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What are great ways to get rid of stubborn stomach fat and how to keep it off?

What are great ways to get rid of stubborn stomach fat and how to keep it off?

See below: Short of surgical removal, there is no way to target an area for fat loss. You may try losing weight, easier said than done.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex.
Get HPV vaccine ...Read more

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How can I get rid of my abdominal fat, its been three months I gave birth?

Difficult: Abdominal fat following birth takes a while to decrease but the tone of the skin has also been changed as a consequence, meaning overstretched. The very reason why they are cosmetic surgeons who can assist. Otherwise you can attempt to tone your abd muscles and monitor for any additional weight gain. ...Read more

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What exactly is the easiest way to get rid of abdominal fat (the kind that hangs over your belt)?

What exactly is the easiest way to get rid of abdominal fat (the kind that hangs over your belt)?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue that you can lose, then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more