Top
20
Doctor insights on: Exercises For Posterior Tibial Tendonitis

Share
1

1
Is posterior tibial tendonitis the same as posterior tibial tendon dysfunction?

Is posterior tibial tendonitis the same  as posterior tibial tendon dysfunction?

Very close.: Tendonits is a bit more acute and sharply painful. Dysfunction (pttd) refers more to the overuse/overstrecthing of the tendon for mechanical reasons. A person with pttd can also have tendonitis, whereas a patient with tenodonitis may or may not have pttd. ...Read more

See 1 more doctor answer
Dr. Jimmy Bowen
835 doctors shared insights

Tendinitis (Definition)

The inflammation of a tendon, ...Read more


2

2
Can you recommend posterior tibial tendon dysfunction exersizes?

Orthotics 1st: Custom orthotics are very important here. Using them, avoiding heavy lifting, squats, military press - all recommended. ...Read more

See 1 more doctor answer
4

4
How does an anterior ankle sprain cause post tibial tendinitis?

How does an anterior ankle sprain cause post tibial tendinitis?

PTT kinesiology:: Posterior tibial tendinitis could result from an anterior ankle injury when there is excessive demand placed on the tibialis posterior muscle due to anterior ankle laxity. When one part of a joint becomes weak another part becomes overworked to compensate. This is one reason that ankle injuries need thorough evaluation, diagnosis, and treatment by a qualified doctor. ...Read more

5

5
What is posterior tibialis tendonitis?

What is posterior tibialis tendonitis?

Treatment options: My suggestions to patients w/ tendonitis consist of rice, anti-inflammatories (oral/ topical), strengthening/ stretching. I also may suggest massage or bracing. If the above list does not help then you may want to consider discussing injections (cortisone or prp), oral/ topical prescriptions, or even orthotics with your physician. ...Read more

6

6
Ankle MRI report - ant tib tendon bowing, tendonitis in ant tib, tenosynovitis in posterior tib, mild tendonitis in Achilles'. Best treatment?

Ankle MRI report - ant tib tendon bowing, tendonitis in ant tib, tenosynovitis in posterior tib, mild tendonitis  in Achilles'. Best treatment?

Cold compresses help: I have found that tendinitis frequently responds to application of cold compresses, particularly gel devices kept in a freezer which when applied to tendinitis will cut the inflammation down and provide comfort without the potential side effects of listed medications (which help as well but can cause considerable side effects). Such gel devices can be found in drug stores (OTC). ...Read more

See 1 more doctor answer
7

7
Is posterior tibial tendonitis the same thing as posterior tibial tendon dysfunction?

It can be: As the itis can be the dysfunction. But posterior tendon dysfunction can be more than just inflammation. It could mean anything that causes the tendon to not function optimally. ...Read more

See 2 more doctor answers
8

8
Are there strengthening exercises for Achilles tendonitis?

Are there strengthening exercises for Achilles tendonitis?

Achilles: Resistance traning would be helpful but remember to stretch before and after. ...Read more

See 1 more doctor answer
9

9
What are the good rehab exercises for medial (inner) elbow tendinitis?

What are the good rehab exercises for medial (inner) elbow tendinitis?

Shoulder rehab: Medial epicondylitis can be very frustrating and resistant to most treatments such as stretching, ice, etc. Injections can be beneficial, as can phoresis (performed by physical therapist). However, the current theory is that both types of epicondylitis: medial ("golfer") and lateral ("tennis") are actually due to shoulder instability/weakness that causes high stress to be referred to the elbow. ...Read more

See 1 more doctor answer
11

11
Which exercises for tendonitis pain?

Need more info: It depends on the location of the tendinitis. I suggest you resubmit your question with more specific info. ...Read more

12

12
Will shoe inserts help with my posterior tibial tendonitis?

Will shoe inserts help with my posterior tibial tendonitis?

Yes: After the pt tendonitis heals, you will want to protect the tendon from future damage by supporting your arch and the tendon in a custom molded orthotic. ...Read more

See 1 more doctor answer
13

13
Where can I get a walking boot for posterior tibial tendinitis?

Where can I get a walking boot for posterior tibial tendinitis?

Aircast: Look on the internet for an aircast boot. Specifically you need a curved (rocker) bottom boot. (i have no affiliation with aircast ). ...Read more

14

14
What are the best strengthening exercises for Achilles tendonitis?

Eccentrics: Eccentric strengthening. This allows stretch while gaining tensile strength to the tendon. ...Read more

See 2 more doctor answers
15

15
What are some strengthening exercises for an anterior cruciate ligament?

What are some strengthening exercises for an anterior cruciate ligament?

Several!: Bike riding. Resistance exercise to get your biceps femoris 2/3 as strong as your quads. (leg curls!) these are the two best two prevent recurrence and not to develop degenerative arthritis! there are sporting activities that should be avoided that involve pivoting and contaqct! ...Read more

16

16
Could you walk on a torn posterior tibial tendon?

Could you walk on a torn posterior tibial tendon?

Torn tendon: In short you will be able to walk on a torn posterior tibial tendon. The problem is the support of your arch is gone thus the bones will gradually change position leading to arthritis. If you wait to long this can get very bad and take a long time to heal requiring surgery. I suggest you see a physician right away if you suspect a torn tendon. ...Read more

17

17
For post patellar dislocation, can knee supports really support the knee from recurring patellar dislocation?

For post patellar dislocation, can knee supports really support the knee from recurring patellar dislocation?

Patellar dislocation: If you do your rehab and utilize your brace you have a chance for recovery without recurrence, but you are more at risk for redislocation than individual that has not had a dislocation. There are multiple structural factors which come into play. This is something for you to discuss with your orthopedist ...Read more

18

18
Can gluteal medius tendonitis result from a hip lateral labral tear?

Can gluteal medius tendonitis result from a hip lateral labral tear?

Perhaps- not always: Not all hip labral tears develop gluteus medius tendinitis but it is possible If the symptoms from the labral tear cause an abnormal gait pattern, and thus the tendinitis. ...Read more

19

19
Lateral epicondylitis, tendinopathy with multiple tendon ruptures along extensor tendon. Treatment options?

Lateral epicondylitis, tendinopathy with multiple tendon ruptures along extensor tendon. Treatment options?

That is a very com--: Plex problem that you have. Is it in the same arm or elbow area? Is this from an injury? Without being seen ; examined/investigated, its difficult to address all your issues in a meaningful way. You need to see an orthopod or a elbow/shoulder surgeon to get the best advice, as otherwise you'll get a pot pouri of suggestions, which may or may not help. Good luck. ...Read more

20

20
How to treat a tear in posterior tibial tendon?

Either in a cast or: With surgical repair, depending on how it occurred, general status, condition of the foot/ankle, other medical conditions, etc.. See a podiatrist/foot ; ankle doc to be evaluated/ treated. Good luck. ...Read more

See 1 more doctor answer