Doctor insights on:
Exercises For Posterior Tibial Tendonitis
Very close.: Tendonits is a bit more acute and sharply painful. Dysfunction (pttd) refers more to the overuse/overstrecthing of the tendon for mechanical reasons. A person with pttd can also have tendonitis, whereas a patient with tenodonitis may or may not have pttd. ...Read moreSee 1 more doctor answer
PTT kinesiology:: Posterior tibial tendinitis could result from an anterior ankle injury when there is excessive demand placed on the tibialis posterior muscle due to anterior ankle laxity. When one part of a joint becomes weak another part becomes overworked to compensate. This is one reason that ankle injuries need thorough evaluation, diagnosis, and treatment by a qualified doctor. ...Read more
Treatment options: My suggestions to patients w/ tendonitis consist of rice, anti-inflammatories (oral/ topical), strengthening/ stretching. I also may suggest massage or bracing. If the above list does not help then you may want to consider discussing injections (cortisone or prp), oral/ topical prescriptions, or even orthotics with your physician. ...Read more
Ankle MRI report - ant tib tendon bowing, tendonitis in ant tib, tenosynovitis in posterior tib, mild tendonitis in Achilles'. Best treatment?
Cold compresses help: I have found that tendinitis frequently responds to application of cold compresses, particularly gel devices kept in a freezer which when applied to tendinitis will cut the inflammation down and provide comfort without the potential side effects of listed medications (which help as well but can cause considerable side effects). Such gel devices can be found in drug stores (OTC). ...Read moreSee 1 more doctor answer
Shoulder rehab: Medial epicondylitis can be very frustrating and resistant to most treatments such as stretching, ice, etc. Injections can be beneficial, as can phoresis (performed by physical therapist). However, the current theory is that both types of epicondylitis: medial ("golfer") and lateral ("tennis") are actually due to shoulder instability/weakness that causes high stress to be referred to the elbow. ...Read moreSee 1 more doctor answer
Aircast: Look on the internet for an aircast boot. Specifically you need a curved (rocker) bottom boot. (i have no affiliation with aircast ). ...Read more
Several!: Bike riding. Resistance exercise to get your biceps femoris 2/3 as strong as your quads. (leg curls!) these are the two best two prevent recurrence and not to develop degenerative arthritis! there are sporting activities that should be avoided that involve pivoting and contaqct! ...Read more
Torn tendon: In short you will be able to walk on a torn posterior tibial tendon. The problem is the support of your arch is gone thus the bones will gradually change position leading to arthritis. If you wait to long this can get very bad and take a long time to heal requiring surgery. I suggest you see a physician right away if you suspect a torn tendon. ...Read more
For post patellar dislocation, can knee supports really support the knee from recurring patellar dislocation?
Patellar dislocation: If you do your rehab and utilize your brace you have a chance for recovery without recurrence, but you are more at risk for redislocation than individual that has not had a dislocation. There are multiple structural factors which come into play. This is something for you to discuss with your orthopedist ...Read more
Lateral epicondylitis, tendinopathy with multiple tendon ruptures along extensor tendon. Treatment options?
That is a very com--: Plex problem that you have. Is it in the same arm or elbow area? Is this from an injury? Without being seen ; examined/investigated, its difficult to address all your issues in a meaningful way. You need to see an orthopod or a elbow/shoulder surgeon to get the best advice, as otherwise you'll get a pot pouri of suggestions, which may or may not help. Good luck. ...Read more
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