Doctor insights on:
Exercises For People With Osteoporosis
Currently it is better to think of osteoporosis as a condition where the bone is weakened, and can be managed or treated rather than cured. This is usually performed by dietary modifications, ingestion of supplemental calcium, vitamin d and a class of agents notice the bisphosphonates. These are usually delivered via oral or intramuscular injection on a weekly or monthly ...Read more
57 year old Asian woman with osteoporosis. Any studies that show that diet & exercise alone can maintain health, i.e., drugs aren't necessary?
Weight-bearing: Walking/hiking and resistance exercises such as low-risk weight-lifting would be good choices for you. These allow the bones to maintain their bone density and possibly stimulate a greater a bone density. Although biking and swimming are good exercises, these are not as helpful for someone with diminished bone density. ...Read more
I need an exercise regimen and best medication my osteoporosis. I am 39 years old and not in very good shape?
Something is wrong!: At age 39 you should not have osteoporosis. You could have thyroid or parathyroid disease. Medications for osteoporosis are not without risks. The cause of the osteoporosis will dictate the best medication. The exercise regimen most beneficial for osteoporosis is tai chai. ...Read moreSee 1 more doctor answer
What kind of exercise can I do if I have osteoporosis? What are the best, safest ways to get physical exercise with osteoporosis?
Weight bearing: According to the national osteoporosis foundation, the best exercises for building bone density are: weight bearing exercises such as walking/jogging/stair climbing, or muscle-strengthening exercise such as weight lifting. Nonimpact activities such as posture/balance exercise may also benefit people with osteoporosis. ...Read moreSee 1 more doctor answer
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