Doctor insights on:
Exercises For Pain In Gluteus Maximus
Prone Leg lifts: A good one is to lay prone, on your belly. Lift one straight leg towards the ceiling and hold for count of 10-15. Do series 6-10 7078769922with each leg alternatively. Then if you place your arms and hands under you toward your groin you can lift both legs after some practice. Keep head to midline! ...Read more
Gluts: Please see a plastic & reconstructive surgeon for an evaluation of your situation. Your family doctor can refer you to one. Glad to hear the tumor was benign. Peace and good health. ...Read more
Gluteus maximus and quadriceps hurt suddenly for no reason. Pais is lessened when standing, but getting almost unbearable on sitting or lying down.?
Check your hip: Hip problems typically cause thigh pain as well as buttock pain. However fractured hips generally hurt more when weight-bearing. Femoral nerve problems are often worse with hip flexion but shouldn't cause buttock pain. Any pain worse when recumbent is worth getting checked out, soon. ...Read moreSee 1 more doctor answer
See details: This is more likely an acute low back strain rather than a pulled glute. Have it evaluated. ...Read more
What is gluteus Maximus enthesopathy? What causes it? What is periostitis along the gluteal tuberosity caused by? Please help
Tendonitis and......: Enthesopathy-fancy term for tendonitis. Specifically inflammation of the tendon at the bone attachment or the origin of the muscle in question. Origin is where muscle originates from or anchors to, so when it contacts it can move the joint (in this case the hip). Periostitis is inflammation of the periosteum, the outer fibrous covering of bone. Contains many nerves and vessels. Painful condition. ...Read more
If stretching/strengthening exercises aren't working for gluteus medius pain (months of therapy) what exactly can a Dr. Do for this relentless pain?
He (she) can do lots: If your doctor is a physical medicine doctor or an osteopathic doctor. First, he can perform a thorough examination as well as diagnostic testing. Second, if the diagnosis is neurological, he can give you blocks and/or epidural steroid injections. Third, he can coordinate therapy. There are trigger point therapies, such as dry needling, spray and stretch, and manual therapies he can administer. ...Read more
Is deep tissue massage better than physical therapy for a hurt hamstring and the gluteus maximus? ?
I have pain running down the side of my right thigh from my gluteus maximus to my knee. How do I treat this? Thanks Warren
I have an inflammation in the Maximus gluteus muscle caused by a 2 year old ski fall. Recently I am in so much pain! What can I do?
Get an evaluation: Have you gotten an MRI of that area? Probably the best way would be to consult an orthopedic doctor first, who would get the imaging study best suited to make the correct diagnosis first. Presuming that's what it turns out, a trial of intensive OT/PT, heat application etc. Would be ideal to alleviate the discomfort. Feel better? ...Read more
Mri showed tear in the gluteus maximus upon the insertion of the it band on the right hip. I have pain in the back side of my hip around the side of m?
During a recent mra, it showed a cam impingement, labral tears and gluteus maximus strain, surgery was recom'd; what can I do for the strain?
Strain will heal: Glute strain will heal on it's own. You can improve timing and how you feel with mobilization exercises, rolling, and physical therapy. Labral tear can be treated with and without surgery. Find an experienced orthopaedic surgeon who does a large number of hip scope cases a year. Scoping a hip is not the same as a knee or shoulder. ...Read more
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Could you describe "eccentric exercises" specifically for gluteuus minimus tendinosis? Thanks! (i'm asking for my wife.)
Muscle lengthening: In a dumbbell curl, the concentric phase involves flexing the arm by shortening the muscle. The eccentric phase occurs while straightening and lowering lowering the arm in a slow, controlled movement. The gluteus minimus abducts the thigh (moves it away from the other leg). The hip abductor gym machine will provide concentric exercise when pushing the legs apart, and eccentric as legs go together. ...Read moreSee 1 more doctor answer
I'm a cyclist suffering from inflamed gluteus minimus that seems to have gotten worse since stopping, what can I do?
I am having really sharp sudden pains in my left gluteus and I don't know why along with pain in my hip. What could it be?
Pain meds and see MD: You can take some non steroidal pain medicine if you are not allergic to it like Aleve (naproxen) or ibuprofen. If not relieve of pain and recurrences of pain consult your doctor get examined and may need X-rays or other imaging if indicated to make a diagnosis and appropriate treatment ...Read more