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Doctor insights on: Exercises For Neck Pain

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Dr. Craig Morton
1,577 doctors shared insights

Neck Pain (Definition)

Neck pain can be a symptom of many problems, infections, growths, cervical disk disease, fractures, vascular problems (some serious), heart issues, etc., etc. See your doctor for an exam and possible ...Read more


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What are recommended yoga positions for back pain relief?

What are recommended yoga positions for back pain relief?

Experiment: Yoga is a way to stretch. Keeping your "core" (tummy and back muscles) limber and strong can help reduce back pain. Experiment with the movements and positions. Choose those that work the "core." a little discomfort is okay. If a position is really uncomfortable (during or after), try something different. ...Read more

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How can I perform back and neck exercises for neck physical therapy?

How can I perform back and neck exercises for neck physical therapy?

See below: Check these websites out for some excellent at home neck and back exercises: http://www.Des.Umd.Edu/os/erg/neck.Html http://www.Des.Umd.Edu/os/erg/back.Html. ...Read more

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Remeady for lower back pain and neck pain.

Remeady for lower back pain and neck pain.

Education/exam: Most cases I see are due to sitters disease or gait (ex; foot position). But you need to identify the origin and rule out more serious causes. Any neurologic issues like numbness in the legs, no muscle weakness, no fever, no urinary pain, fever, genital discharge, acute trauma, insect bites, etc https://www.youtube.com/watch?v=8TO8Il3vdxQ https://www.youtube.com/watch?v=t6SXiDCMP3E ...Read more

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I need neck exercises to fix neck pain from slouching?

I need neck exercises to fix neck pain from slouching?

Lumbar support: You may also want to try adding a good lumbar support to your chair. This will cause your pelvis to rotate forward and shoulders to move back providing a proper posture and decreasing neck pain. ...Read more

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What are good treatments for upper back pain and neck pain?

What are good treatments for upper back pain and neck pain?

Many treatments: Massage, chiropractic, physical therapy treatments, ultrasound, medical management, daily stretching, yoga, pilates, swimming, very light weights. ...Read more

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Can physical therapy for low back pain or neck pain help during pregnancy?

Can physical therapy for low back pain or neck pain help during pregnancy?

Yes: It's best to see a physical therapist or doctor of osteopathic medicine to help stretch out contracted muscles and release tension from baby. ...Read more

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Which exercises for tendonitis pain?

Which exercises for tendonitis pain?

Need more info: It depends on the location of the tendinitis. I suggest you resubmit your question with more specific info. ...Read more

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Can nerve conduction study be done for upper back pain , shoulder pain and neck pain?

Can nerve conduction study be done for upper back pain , shoulder pain and neck pain?

Yes: After taking a history, and a thorough orthopedic and neurologic examination an EMG /NCV may provide help diagnosing and treating these complaints ...Read more

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Lower back and neck exercises needed for slumping over keyboard?

Lower back and neck exercises needed for slumping over keyboard?

Have a Ball!: Use the cobra stretch to relieve back strain. Extend your arms while laying on your stomach. Rest your weight on your arms and let your low back relax and stretch. Also, get your neck out of your shoulders (turtle head out of the shell). Also, try sitting on a ball while working at computer.This will force you to use good posture. ...Read more

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Are massages good for my lower back pain from neck arthritis?

Are massages good for my lower back pain from neck arthritis?

DEFINITELY: Massage is very good for muscle tension and so would heat. Some exercising is also beneficial. Get guidance from your physician. ...Read more

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What can spinal decompression therapy do for neck and back pain?

What can spinal decompression therapy do for neck and back pain?

See below: The theory behind non-surgical spinal decompression is that significant distractive forces, when applied to the lumbar spine in variable directions, can create a negative pressure in the center of the intervertebral disc, thereby creating a suctioning effect or vacuum phenomenon in order to retract or reduce the size of the herniated or bulging disc's gelatinous internal nucleus pulposus, . ...Read more

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What are some exercises for chronic upper back/neck/shoulder pain?

What are some exercises for chronic upper back/neck/shoulder pain?

For home exercises,: I would recommend seeing a physician first to make sure there are no disc problems or other issues. If it is just sore muscles, i would recommend stretching exercises. See: http://www.Spine-health.Com/conditions/neck-pain/neck-exercises-neck-pain strengthen neck muscles as well as work on posture and desk set up for ergonomic corrections. Hope that helps! ...Read more

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Does laser pain therapy work for a ruptured disk and chronic back and neck pain?

Does laser pain therapy work for a ruptured disk and chronic back and neck pain?

Watch for gimmicks: Lasers are sometimes used in certain minimally invasive spine surgeries for herniated discs that have failed to respond to nonop care. ...Read more

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Throbbing pain in testicles and sciatic pain. No meds, exercises or stretching help?

Sciatica and testicl: It is very unusual to have sciatica with associated testicular pain. Although it is not prudent to postulate two different causative factors, this must be considered. You should get in for an. Evaluation soon. ...Read more