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Doctor insights on: Exercises For Neck And Shoulder Pain

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What are some exercises for chronic upper back/neck/shoulder pain?

What are some exercises for chronic upper back/neck/shoulder pain?

For home exercises,: I would recommend seeing a physician first to make sure there are no disc problems or other issues. If it is just sore muscles, i would recommend stretching exercises. See: http://www.Spine-health.Com/conditions/neck-pain/neck-exercises-neck-pain strengthen neck muscles as well as work on posture and desk set up for ergonomic corrections. Hope that helps! ...Read more

Dr. Qamar Khan
9 doctors shared insights

Shoulder Pain (Definition)

Shoulder pain is multifactorial. It can be from bone issues -- like arthritis. It can be from muscle tendon issues -- like a torn rotator cuff, or when a tendon is inflammed. It can also be from nerve issues -- like a bulging disk in your spine. Each diagnosis ...Read more


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Neck and shoulder pain?

Neck and shoulder pain?

See below: Neck pain commonly refers to the shoulder. Initially resting the neck/shoulder, using moist heat, and taking a short course of anti-inflammatory can help. Once the pain is better you will want to gradually increase your range of motion. If your pain lasts greater than 2 weeks see your physician as there may be other treatment options including therapy and injections. ...Read more

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What should I do about neck and shoulder pain?

What should I do about neck and shoulder pain?

Try to find out: The cause of this pain by obtaining a good diagnosis from a physician based on thorough physical exam. See a pain physician in your area. ...Read more

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What is the cause of my neck and shoulder pain?

Too numerous: Too complex. You need a good evaluation to determine if your pain is from your neck, shoulder or both. ...Read more

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Neck and shoulder pain, i don't know what it is. Help?

Neck and shoulder pain, i don't know what it is. Help?

Need history: If you injured your neck or shoulder , you need to see a doctor to find out where the origin of the pain. It could be a sprianof the neck , a tendinitis or bursitis of the shoulder and something totally different . Need to be examined by a doctor. ...Read more

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Please tell me what are causes of neck and shoulder pain?

Sit up straight.: The most common, poor posture, head forward, rounded shoulders. Sleeping with too many pillows will cause pain. Common activities of daily living like driving a lot, long periods of sitting (computer work), telephone work, etc. There are physical diseases that might lead to pain, if there were an actual growth, or gallbladder disease, but these are rarer. See a doc, finish this talk there. ...Read more

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Can having your neck bent down at work cause neck and shoulder pain?

Can having your neck bent down at work cause neck and shoulder pain?

Yes...: Take a break when you can, move your head and neck around and stretch up. You can also use gentle heat and nsaids (aspirin or Ibuprofen or naproxen) after work for some relief. Good luck. ...Read more

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Could you give me some suggestions to relieve neck and shoulder pain?

Could you give me some suggestions to relieve neck and shoulder pain?

See your Orthopod!: Get properly investigated and diagnosed so that appropriate treatment could be started, to get rid of the problem. Hence see your orthopod. ...Read more