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Doctor insights on: Exercises For Neck And Shoulder Pain

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Shoulder pain and neck pain with stifness in the back of neck and shoulders?

Shoulder pain and neck pain with stifness in the back of neck  and shoulders?

Get checked.: See and ortrhopedic shoulder specialist, who can start with xrays, and then determine what might be the root of your problem. ...Read more

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Dr. Ihab Ibrahim
9 doctors shared insights

Shoulder Pain (Definition)

Shoulder pain is multifactorial. It can be from bone issues -- like arthritis. It can be from muscle tendon issues -- like a torn rotator cuff, or when a tendon is inflammed. It can also be from nerve issues -- like a bulging disk in your spine. Each diagnosis ...Read more


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I have joint pain elbow, wrist, shoulder and neck pain and back pain any advice?

I have joint pain elbow, wrist, shoulder and neck pain and back pain any advice?

See a doctor: At age 20 this may be nothing or, if long lived - greater than 4 weeks- may indicate the start of arthritis. Other considerations have to include whether there is swelling. Morning stiffness redness in the joint etc. It is best to be seen and evaluated medically. ...Read more

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Right shoulder and neck pain without injury?

Right shoulder and neck pain without injury?

See below: Without a history of trauma, neck and shoulder pain can be caused by poor posture, a bad disc in the spine, or an irritated nerve in the neck. Try placing a lumbar support behind your lower back when sitting to help straighten your shoulders. Sit closer to the table and avoid 'hunching' over the plate. If your pain doesn't improve in 2 weeks see your physician. ...Read more

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What causes hip and low back pain with these symptoms: shoulder and neck continuous pain and cracking?

What causes hip and low back pain with these symptoms: shoulder and neck continuous pain and cracking?

Spine Pain Options: This chronic pain in the distribution as you suggested is the result of an irritated nerve or facet joints or other injury typically in the lumbar spine (low back) which are caused by herniated disks, spinal stenosis or degenerative disc disease, etc requiring further evaluation by a spine specialist and may be candidate for facet injections/radiofrequency ablation and epidural steroid injection. ...Read more

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Treatment for painful biceps and shoulder muscles?

Treatment for painful biceps and shoulder muscles?

Muscle pain: What caused the pain? Working out? Sports? Heavy lifting? Any restriction in range of motion? Moist heat can help relax tense muscles. Nsaid (advil/motrin/aleve/etc) can reduce pain & inflammation. If no improvement, or if roms are decreased, see fp/orthopedics/sports medicine for evaluation & treatment options. ...Read more

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I'm have lower back pain and shoulder and neck pain my hand and arm swelling headache?

I'm have lower back pain and shoulder and neck pain my hand and arm swelling headache?

Let me try to help: Are those symptoms are recent or been there for long time? If they recent they could indicate start of systemic disease. I would recommend visit to primary care and have do exam and lab work to see what is going on. Are healthy other wise? If you are this what I would recommend. Good luck. ...Read more

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How can I perform back and neck exercises for neck physical therapy?

How can I perform back and neck exercises for neck physical therapy?

See below: Check these websites out for some excellent at home neck and back exercises: http://www.Des.Umd.Edu/os/erg/neck.Html http://www.Des.Umd.Edu/os/erg/back.Html. ...Read more

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Neck and shoulder pain?

Neck and shoulder pain?

See below: Neck pain commonly refers to the shoulder. Initially resting the neck/shoulder, using moist heat, and taking a short course of anti-inflammatory can help. Once the pain is better you will want to gradually increase your range of motion. If your pain lasts greater than 2 weeks see your physician as there may be other treatment options including therapy and injections. ...Read more

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What is a therapy for strained neck muscles and shoulder?

What is a therapy for strained neck muscles and shoulder?

Therapy: There is a variety of approaches. They depend on the presence of pain and other symptoms. Those include range of motion exercises, ultrasound stimulation, heat/ice applications, massage, tens unit applications, stretching techniques. Physical therapist will be able to decide on which ones to use. ...Read more

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Deep clavicle collar bone pain and neck pain and headaches. Extremely stiff shoulders and trapezius muscles. What could cause these interlinked pains?

Deep clavicle collar bone pain and neck pain and headaches. Extremely stiff shoulders and trapezius muscles. What could cause these interlinked pains?

Many possible causes: Your symptoms focus on likely problems with upper back and neck muscles vs. the cervical spine and upper thoracic spinals areas. The problem could be as simple as trapezius or rotator cuff sprain or as complex as a herniated cervical disc with pain radiating to the shoulders and upper back. You need to see your P ...Read more

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What are good treatments for upper back pain and neck pain?

What are good treatments for upper back pain and neck pain?

Many treatments: Massage, chiropractic, physical therapy treatments, ultrasound, medical management, daily stretching, yoga, pilates, swimming, very light weights. ...Read more

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Treated a long standing pain and numbness at right scapula with chiropractic, massage therapy and acupuncture. Pain moved to the front of shoulder?

Treated a long standing pain and numbness at right scapula with  chiropractic, massage therapy and acupuncture. Pain moved to the front of shoulder?

Ortho eval: Shoulder mri, and general medical evaluation is what i would recommend. I think you need to increase the level of commitment to finding the cause. ...Read more

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Can nerve conduction study be done for upper back pain , shoulder pain and neck pain?

Can nerve conduction study be done for upper back pain , shoulder pain and neck pain?

Yes: After taking a history, and a thorough orthopedic and neurologic examination an EMG /NCV may provide help diagnosing and treating these complaints ...Read more

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Having neck pain with shoulder pain and upper backache. left hand pain. on methotraxate 15mg and nasids. explain.

Possible nerve: The symptoms you describe are consistent with, Amon other things, degenerative disk disease and cervical radiculopathy. If you have arthritis or disk herniations in your neck, overtime the nerve roots can become irritated and or compressed, resulting in pain in the shoulder, arm and hand. Numbness and tingling may also occur. See your doctor for a complete history and physical examination. ...Read more

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Right shoulder. Pain torn muscle under shoulder what can orthopaedics do to relieve pain?

Right shoulder. Pain  torn muscle under shoulder  what  can orthopaedics  do to relieve  pain?

Many options: There are several options available to you and others with these complaints and findings including physical therapy, injections or surgical intervention. ...Read more

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