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Doctor insights on: Exercises For Muscular Strength Endurance And Flexibility

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What is the difference in the exercise prescription for building muscular endurance vs muscle strength ?

What is the difference in the exercise prescription for building muscular endurance vs muscle strength ?

Str vs Endur: Strength is looking for maximum output over a short period of time. An example of this would be powerlifting. Endurance would be training for long periods of time usually at a reduced rate. This would be a distance runner. Usually it is best to cross train, or train for both as in doing so you can develop both types of muscle fibers, fast twitch (strength) and slow twitch (endurance). ...Read more

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What is the difference between the exercise prescription for building muscular endurance and muscle strength?

What is the difference between the exercise prescription for building muscular endurance and muscle strength?

Training: Endurance training will usually involve doing cardiovascular training such as running, biking, swimming. Muscle strength training usually uses resistance training or weight based exercise. That said you can do resistance training in a cardiovascular way and vice versa. ...Read more

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What are cardiovascular endurance and muscular strength?

What are cardiovascular endurance and muscular strength?

Fitness: CV endurance refers to aerobic conditioning, or the body's ability to maintain a heightened level of physical activity over a long period of time. I liken it to marathons over sprints, like driving freeway miles instead of city miles. Your heart is fondest of freeway miles vs short bursts that we think of as city miles-like your auto! Achieve CV endurance by steady exertion over longer pds of time ...Read more

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What is cardiovascular endurance and muscular strength, can someone help me out?

Stamina: It ll means how much good shape you are in as far as your musculoskeletal system is concerned and how trained your heart for exercise. ...Read more

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I'm able to out lift big muscular men, how much does actual muscle mass contribute to strength?

I'm able to out lift big muscular men, how much does actual muscle mass contribute to strength?

Some relation: Muscle mass has to do with hypertrophy of muscle fibers. Muscle fiber hypertrophy has more to do with the consistency of training routine, not single episode of power. Someone who is not a regular lifter can still have significant strength. This scenario isn't common, but possible...... You may also have short arms and legs, which allows you to power weight over a shorter distance. ...Read more

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I wnt a staminal-muscular body.Pls suggest gym routine n exercise which isnt harmful n how much time is overgyming?How much break time or days to take

I wnt a staminal-muscular body.Pls suggest gym routine n exercise which isnt harmful n how much time is overgyming?How much break time or days to take

My rec is a heavy. .: ..Day of weight training ; adequate water ; ptotien intake followed by a day of rest or cardio. 2 much would b weight training every day with no rest. Usually if u c an at-c @ a health club u can b set up with a program that suits ur needs ; abilities. Once u take a few 1 on 1 training sessions u can have instructions on free wts ; machines safely, ; get a written program 2 keep track of ur prog. ...Read more

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Fasting 104.8. Weight 75kg & height 176cm. Muscular and do regular exercise. Why fasting is coming high. ?

Fasting 104.8. Weight 75kg & height 176cm. Muscular and do regular exercise. Why fasting is coming high.
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There's no real que-: -stion here. I assume you mean blood sugar. Some people have this in pre diabetes, also what is your A1-C?. Also is there a history of diabetes in your family? You need this explained by your treating MD. Also some people just have high fasting sugars. I have all my life, but no diabetes yet @ age 74. ...Read more