Doctor insights on:
Exercises For Muscular Strength Endurance And Flexibility
What is the difference in the exercise prescription for building muscular endurance vs muscle strength ?
Str vs Endur: Strength is looking for maximum output over a short period of time. An example of this would be powerlifting. Endurance would be training for long periods of time usually at a reduced rate. This would be a distance runner. Usually it is best to cross train, or train for both as in doing so you can develop both types of muscle fibers, fast twitch (strength) and slow twitch (endurance). ...Read more
What is the difference between the exercise prescription for building muscular endurance and muscle strength?
Training: Endurance training will usually involve doing cardiovascular training such as running, biking, swimming. Muscle strength training usually uses resistance training or weight based exercise. That said you can do resistance training in a cardiovascular way and vice versa. ...Read moreSee 1 more doctor answer
Fitness: CV endurance refers to aerobic conditioning, or the body's ability to maintain a heightened level of physical activity over a long period of time. I liken it to marathons over sprints, like driving freeway miles instead of city miles. Your heart is fondest of freeway miles vs short bursts that we think of as city miles-like your auto! Achieve CV endurance by steady exertion over longer pds of time ...Read more
Does poor flexibility lead to poor muscular endurance becouse my legs have poor flexibility and my legs always burn when i run or walk up stairs?
No: Poor flexibility does not effect muscle endurance. ...Read more
Use them: Remember the old proverb, use it or lose it. ...Read more
Some relation: Muscle mass has to do with hypertrophy of muscle fibers. Muscle fiber hypertrophy has more to do with the consistency of training routine, not single episode of power. Someone who is not a regular lifter can still have significant strength. This scenario isn't common, but possible...... You may also have short arms and legs, which allows you to power weight over a shorter distance. ...Read moreSee 1 more doctor answer
Besides neuro what other dr can dx muscular/nerve defect due to surgery? No core strength s/p Whipple unable to sit up EMG legs WNL. MRI fat at scar
I wnt a staminal-muscular body.Pls suggest gym routine n exercise which isnt harmful n how much time is overgyming?How much break time or days to take
My rec is a heavy. .: ..Day of weight training ; adequate water ; ptotien intake followed by a day of rest or cardio. 2 much would b weight training every day with no rest. Usually if u c an at-c @ a health club u can b set up with a program that suits ur needs ; abilities. Once u take a few 1 on 1 training sessions u can have instructions on free wts ; machines safely, ; get a written program 2 keep track of ur prog. ...Read more
Fasting 104.8. Weight 75kg & height 176cm. Muscular and do regular exercise. Why fasting is coming high.
There's no real que-: -stion here. I assume you mean blood sugar. Some people have this in pre diabetes, also what is your A1-C?. Also is there a history of diabetes in your family? You need this explained by your treating MD. Also some people just have high fasting sugars. I have all my life, but no diabetes yet @ age 74. ...Read more
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