Doctor insights on:
Exercises For Mild Scoliosis
Core strengthening: Core strengthening and stretching exercises can be generally helpful, but they have not been shown to help the size of the scoliosis itself. So e patients with increased lumbar lordosis will have subtle hip flexion contractors and so stretching out the hips is important. Thank you for your question. ...Read moreSee 1 more doctor answer
Depends: At 42 degrees with progression of curve and/or pain, a surgical recommendation can be made to treat a scoliosis. There are patients who do not have surgery, since their curves are stable with minimal or no progression. For patients with stable curves, non-corrective treatments, such as therapy or exercise, are based upon symptoms like discomfort. ...Read moreSee 1 more doctor answer
No: Over hundreds of years, the medical field has tried hundreds of things to cure scoliosis. This has included strengthening exercises, physical therapy, chiropractic care, estim, traction, yoga, pilates, and many other things. Nothing has ever been shown to help. Mild cases don't usually need treatment. Severe cases need surgery. Thank you for your question. ...Read moreSee 1 more doctor answer
I have mild cervical spine dextroconvex scoliosis.Can you recommend me correction exercises or a health site that provide explained exercises for this?
Some ideas: If you can, work with a pilates instructor who can cue you on alignment while strengthening you in the best possible position. Also try working long term with a good osteopathic physician who does gentle manipulation. Find online via biodo.Com, cranialacademy.Com, academyofosteopathy.Org. Feldenkrais and alexander bodywork techniques and exercises very useful as well. ...Read moreSee 1 more doctor answer
Please suggest some upper back strengthening excercises in order to relieve pain occuring intermittently; have mild dextroscoliosis of thoracic spine.?
Consult PT first: A consultation with a physical therapist is the best way to learn exercises. After evaluation, the pt and you plan a program. Besides handouts, the pt will watch you perform exercises to be sure you do them correctly. "treat your own back" by robin mackenzie is a very good resource, however, go to a certified mackenzie physical therapist and clinic before starting to be safe. ...Read moreSee 1 more doctor answer
What can be done for 60yo with intolerable pain associated with worsening scoliosis, herniated discs, osteoporosis beyond nsaids, pt, water exercises?
Fused not flexible: The reason for scoliosis surgery is to correct the deformity and/or prevent any worsening. To do this, a fusion is done which essentially stops any motion through those fused areas. However, flexibility in terms of bending can be maintained by keeping your leg and hip muscles flexible ...Read moreSee 1 more doctor answer
Mild: This is a fairly small curve. For people who are young (child or adolescent) it may need watching to see if it worsens (gets larger). A young and middle-aged adult with a curve of this size tends to stay the same until later in life (usually age in the sixties and beyond). ...Read moreSee 2 more doctor answers
28 old female with mild dextroscoliosis of thoracic spine.Pls suggest some suitable back strengthening excercise sinc i hv upper backpain sometimes.?
If mild don't worry : Mild scoliosis does not need any specific treatment. In terms of the upper back pain occasionally , try some core strengthening exercises including yoga or pilates or taking short breaks to avoid a a continuous load or stress on your back. All exercise if done regularly helps. ...Read moreSee 1 more doctor answer
Does spondylitis gets cured with exercises(without medicine) with time.I do yoga exercises for spondylitis.
BiLat lumbar facial fat herniation +Danlos, +athletic season, tx options?! Occasional restricted motion/severe pain (usually no or mild mod pain)
Fibromyalgia: 34 y fem w. low back pain, dysautonomia, migraine, insomnia & Ehlers-Danlos has symptoms of Fibromyalgia, FM. British MD's aware association Hypermobility Syndrome & FM. Loose joints beget tilted body tower struggling to remain upright as repetitive gravitational stress causes joint subluxations, autonomic impingements & soft tissue spasm/pain. Aquatherapy, yoga, massage, walking & cannabis help. ...Read more
A left curvature in : Lower back with the convex or outside part of the curve or scoliosis on the left side of the body with moderate meaning a curve degree between 20-40 degrees in this region. Curves in lumbar spine can be associated with back pain due to its altered mechanics (which can increase degeneration ) and curve may worsen with age due to further degenerative changes as well as and/or loss of bone density. ...Read more
What exercise is there to strengthen abs with a lumbar fusion? Safe exercise! the fusion is 15 yrs old with leg pain.
Postop exercises: 15 years postop, there is nothing i would restrict you from doing as long as it didn't create discomfort. I would suggest less emphasis on abs, and more emphasis on core for back pain. Pilates, yoga, piyo are great options. If you are dead set on abs exercises, then any program you like is fine. There are a million different versions: insanity, p90x all have great abs workouts as part of their dvd. ...Read more
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