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Exercises For Low Back Pain And Sciatica
Low back pain that goes down rt buttock down to the outside of my thigh that is10 on the pain scale Have seen a ortho & he told me to do stretching exercises then he told me pt xray dsnt show anything?
Radiating pain: The pain you describe sounds like you may have a nerve impingement syndrome like "sciatica" that is affecting your R leg. The regular X-ray will not shoe nerve entrapment. You can try Physical therapy and stretching with nsaids, but if you do not improve, you may need an MRI and follow-up with the Ortho. Good luck. ...Read moreSee 2 more doctor answers
Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more
Core: Core excercises are very good for low back pain. There are several examples of "core exercises" on the internet. Your physical therapist should also be able to show you examples. It is also important to stay flexible with emphasis on stretching your hamstrings. ...Read moreSee 1 more doctor answer
Back pain in young: Young patients rarely need further evaluation for back pain as it is usually self-limiting. For mild symptoms, muscle pains are most common. Consider also disc degeneration which is the rule not exception. If symptoms persist. Core strength is a start: pilates/yoga/piyo, nsaid's, salonpas hot patches. Mckenzie pt if no better but requires a doc's rx. ...Read moreSee 1 more doctor answer
Exercises from book "Back Rx" help erase my low back pain, but I still wake up with pain in middle & upper back. Suggestions? X-rays clear.
Low back pain. 8 mos post laminectomy. Need good lower back strengthening exercises. Pain dr. Claims says its bio mech changes in facets post surgery?
Possibly: There is nothing about a laminectomy that should precipitate facet pain/arthritis. But patietns with spinal stenosis who require laminectomy often have multiple back issues including facet arthritis. There could be scarring after surgery causing some pain but typically you would have some leg pain as well. After completing pt and core exercises, facet pain can easily be tested with an injeciton. ...Read moreSee 2 more doctor answers
I have low back pain and left hip pain. I've had tests and gone to pt but no relief. I've even tried exercises, OTC meds, and warm and cool compresses. Ii even have a tens unit but still no relief. I am in severe pain when I walk, stand, sit and now lying
Yes: Of all of the treatments touted to help low back pain, exercise has consistently shown to be one of, if not the best way to treat lower back pain. There is no one "right" exercise for all people with back pain. Studies have shown that people who do any kind of exercise to keep themselves physically fit tend to have lower rates of back pain than people who do not exercise regularly. ...Read moreSee 2 more doctor answers
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