Doctor insights on:
Exercises For Flabby Arms For Older Women
Can saggy body get toned after huge weight loss? I am 21 year old girl. Can saggy body get toned with strength training exercises as i am young?
Can saggy body get toned after 8 years? Can strength training and cardio tone the saggy body as i am young? I am 21 year old female.
Yes and Maybe: It depends on the degree of sagging and quality of the skin. If the skin is hanging as in someone that has lots a lot of weight, or there is poor elasticity or stretch marks it may not resolve without surgery. However, you are young and that certainly helps. Getting fit and increasing muscle tone will certainly help. Good luck! ...Read more
No these will not: Prevent or eliminate sagging. However, building up pectoralis muscles can cause breast tissue to sit differently on the chest (often more attractive). ...Read more
Unanswerable: First i doubt that this is question for a medical site. Exercise is so personal and so varied and the outcomes are so different. There is no story to your question. As a physician when discussing exercise i would put abdominal exercises at the bottom of the list for effective exercise. One needs big muscle groups moving and cardiovascular exercise to keep toned and healthy. ...Read more
My trainer said, that people who used to be obese, then lost their weight, will notice having larger than average leg muscles, compared to others.?
Yes if they r active: I have been suprize by how mascular is the legs of obese people are, this likely due to the extra weight that they have to carry around 24/7. This of course is until their movement and activity start to slow down, at then you will probably start seeing atrophy and loss of this mascular bulk. ...Read more
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Transgender fitness. Male to female. Women tend to be more flexible than men. Will hormone replacement therapy also increase my flexibility?
At what age do most ppl undergo face lifts? Is there an age that is too young for most Drs' preferences? Best facial/antiaging options for late 30s?
MostlyAfter50But: Most facelifts are done in people older than 50 years age.But having said that there are exceptions and some young people also need it and get it Best anti aging for skin Don't sit in sun too much Eat healthy Moisturise your skin Avoid getting Overweight Exercise regularly ...Read moreSee 3 more doctor answers
Does heavy weight lifting exercises in gym for one year cause bladder/ uterus prolapse in a 22 year old virgin?
I lift weights and get used to that weight for a while, then lift heavier weights. Will that make my arms muscular?
Yes.: You need to keep doing it regularly, as otherwise if you stop, you'll lose it fairly seen, as well. ...Read more
Low impact: Aquatics, body weight, or resistance bands/ tubing biking, and/or elliptical. Aquatics allow you to perform body weight exercises, but being in water actually reduces the stress on your body due to buoyancy. Once you are able to perform body weight activities then look to add light resistance w/ bands/ tubing. ...Read more
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