Doctor insights on:
Exercises For Diastasis Recti Post Pregnancy
I developed a severe case of diastasis recti with my second pregnancy. Two more big babies and 30 yearslater, I now have a painful hernia. What should I do?
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
I was told about 7 moths ago that I have diastasis recti from my first pregnancy (almost 4 years ago). Could this be causing me to be showing earlier with my second pregnancy? I already look like I am much further along then I am and people are already
Yes: This could make you show earlier, due to the defect in the abdominal musculature ...Read more
Heartbeat in stomach-sitting or lying down, diastasis recti also. Felt with weight range of 125 (current weight) to 150 after pregnancy. 5'8". Normal?
Your aorta: Is very close to the surface especially with diastasis. So yes, given that condition, it's very normal. ...Read more
I managed to rectify diastasis recti with exercise after my 1st 2 pregnancies but 1 year on after my 3rd I still look 3mths pregnant. What can I do?
Surgery: The only way to correct that is with a very simple surgery that helps to bring the 2 sides of your linea alba together. Very common for some women to have this problem, mostly to do with genetics, not amount of exercise or hard work a woman puts into stomach crunches or exercise. If you need it, you need it. Sometimes that rectus fasica can separate by 5-6". ...Read more
Less is more: Diastasis rectii is the separation of the normally-fused rectus abdominis ("6-pack") muscles. In my practice, I see this most commonly in women after childbirth or in barrel-chested men who have gained weight. Unfortunately, there is no non-surgical way to re-fuse the muscles; ironically, "core" exercises will only accentuate the split. The best thing to do is to keep your weight down. ...Read more
Partially: Sahrmann exercises can help build abdominal strength (especially in abs below the belly bottom), and have been shown to partially correct the distasis recti that is caused by pregnancy, but they typically do not completely correct it. Women that have significant stretching/separation of the abdominal fascia post pregnancy usu. Require abdominoplasty to completely correct. ...Read more
I see conflicting ideas -diastasis recti can be helped thru exercise/PT, or others say it cannot. If it's a muscle separation, why can't it be fixed?
I vote NOT HELPFUL:
This separation is correctable only with sugery!
Hope this is helpful!
Dr Z ...Read more
If exercise will not correct diastasis recti in men...what exercises can men do to get stronger stomach muscles. That won't make the diastasis worse?
If the diastasis is-: -something U were born with, U can exercise all U want. I have 1 & do all I want for abdominal muscles. If it's an incisional Dias. U need 2 speak with the surgeon as he/she knows Ur case & can make recommendations. ...Read more
I'm a 22 year old man. I noticed to have a small diastasis recti. But I'm wondering if it is a problem to do fitness or power training exercises?
Depends on kind of:
Exercises that you do. Repeated crunches and heavy lifting are likely to increase the diastasis, but core training like push ups and planks and overall cardio conditioning should be helpful. Many women get diastasis after pregnancy, and this site may be helpful:
https://breakingmuscle. Com/fitness/12-weeks-of-workouts-to-rebuild-after-diastasis-recti ...Read more
I am wondering if an abdominal binder helps with diastasis recti. I have about 3 finger widths gap and my son is 9 months old. (also wear w/exercise)?
The diastasis means: That the muscles and fascia that hold in Ur abdominal organs has failed & any valsalva maneuver will stress the remaining thin fascia & the peritoneal lining is stretched, & the peritoneum is very sensitive 2 stretch & resultant pressure. Lifting, sneezing, coughing can all cause symptoms. If interfering with Ur ADLS & quality of life, have it repaired. ...Read more
Because the muscle.: ...has separated leaving only some stretched fascia and the peritoneal lining holding Ur bowl in place. Any valsalva maneuver, in lifting or being upright makes the bowel want 2 leave Ur abdomen & this thin layer is stretched which is painful. U can get it fixed or wear an abdominal binder. ...Read more
Avoid Beer Belly: Treatment needs to be geared to the cause: if due to weight gain, weight loss is "key"; following pregnancy, a "tummy tuck" (abdominoplasty) can restore the anatomy; if due to heavy lifting, try to avoid that. Most importantly, diastasis is predominantly a cosmetic problem that should not affect function. ...Read more
Fix the hernia only: Diastasis recti is a thinning of the midline fascia between the "six pack" muscles, which results in a bulge developing in the upper abdomen with contraction of the abdomen. It is not a hernia, is not pathological, and, in my opinion, does not need to be "fixed." unfortunately, you can't exercise this away. Just maintain a healthy weight. Go ahead and get your hernia repaired. Good luck. ...Read more
Can a general surgeon correct diastasis recti? Do you think he will also repair a small hernia I have even though it's not bothersome?
Possibly: A diastasis, or weakening of the muscle wall midline fascia, is not typically covered by insurance secondary to it being more of a cosmetic issue. A hernia on the other hand can be observed if small and reducible (easily pushed in). Diastasis recti is most commonly corrected in combination with a tummy tuck. A hernia should be repaired if encountered during a diastasis correction. ...Read more
My wife had surgery 3 months ago for Diastasis recti. The surgeon used a mesh. She's still in pain and has a grapefruit size lump in the area. The sur?
Contact surgeon now: You or your wife needs to contact the surgeon immediately as there has been a reaction or infection involving the mesh and needs evaluation. ...Read more
How much can I expect to pay for a diastasis recti repair if my insurance is covering my hernia (s) repair?
Different etiology: Diastsis recti is a spreading of the fascia between the two rectus abdominus muscles in the midline giving an abdominal weakness causing generalized bulging. Ventral hernia is a hernial sac with abdominal contents resulting from an abdominal wall defect causing an isolated discrete mass ...Read more
Not usually: Diastasis recti is a condition where the abdominal midline is widened between the two bellies of the rectus abdominis muscle. It is not a hernia but often confused with one. It shoudl not cause crampy pain in the upper abdomen, and this could be related to some other condition. ...Read more