exercises for a dowagers hump

How to reduce the dowager hump?

Answered by:
Dr. Michelle Zetoony
Sleep Medicine


Strengthening muscles can be helpful and postural supports. Unfortunately bone is stronger than muscle and this cannot be reversed but you can use your muscles to try to avoid.
Related to exercises for a dowagers hump: Bone Bones Muscle Hunchback

What dowager was the hump on neck named after? Why?

Answered by:
adult, alone, attractive, beautiful, bored, bright, businesspeople, businesswoman, calm, caucasian, closeup, expression, face, female, friendly, girl, gorgeous, hands, head, human, lady, lovely, model, nice, one, pensive, people, person, portrait, pressure, pretty, problem, serious, smart, sore, student, teen, teenage, teenager, thinking, thoughtful, tired, tranquil, trouble, unhappy, white, woman, worried, young Female Neck Women

Dowager's Hump

A dowager is a older woman who is dignified. Older women often had a kyphotic spinal hump, thus came the term dowager’s hump.
Related to exercises for a dowagers hump: Female Neck Women

What is the definition or description of: Dowager hump?

Answered by:
Dr. David J. Rosenfeld
Pain Management
Osteoporosis Chest Kyphosis Osteoporosis

See below

An abnormal outward curvature of the thoracic vertebrae of the upper back. Compression of the front portion of the involved vertebrae due to osteoporosis leads to forward bending of the spine (kyphosis) and creates a hump at the upper back. Like most osteoporotic changes, it is often preventable.
Related to exercises for a dowagers hump: Chest Kyphosis Osteoporosis

Eat Healthier

Do's And Don'ts

Rethink your idea of breakfast as a sugary treat. Eating lean protein is much better for you.

TipTap created by:
Dr. Valencia B. Porter
Holistic Medicine
1 Doctor agrees
Related to exercises for a dowagers hump: Eat healthier Feeding Healthy eating Protein Diet Eat healthy Healthy diet

I have bad posture. so i think its a spur or early dowager hump . what can i do to get rid of it?

Answered by:
Dr. Jay Rosenfeld
Physical Medicine and Rehabilitation
1 Doctor agrees
background,balance,beach,beautiful,beauty,body,breathing,clouds,concentration,copy,energy,evening,exercise,female,fitness,flexible,girl,gymnastics,harmony,health,healthcare,healthy,landscape,lifestyle,meditation,morning,nature,ocean,outdoors,people,person,pose,practice,recreation,relaxation,rock,sea,shape,sky,slim,space,sport,stretching,sunrise,sunset,training,water,wellness,woman,yoga Good posture Posture Yoga Therapist Exercise Hunchback RID lice treatment Premature

See below

Work with a physical therapist or a yoga therapist. They can help you learn what good posture looks like and what exercises you need to do to attain a better posture.Once you get the "feel" of good posture, repeated attention to this will change your old patterns over time.
Related to exercises for a dowagers hump: Good posture Posture Yoga Therapist Exercise Hunchback Rid lice treatment

rapid height loss, dowager hump development after starting to use walker at 90. related to posture>age?

Answered by:
Dr. Thomas Riney
2 Doctor agrees
10010580x1386628743 10014592x1386638121
accuracy, architect, background, black, bright, building, closeup, construct, construction, contractor, copy, count, diet, distance, equipment, foot, height, horizontal, industry, instrument, isolated, length, line, long, macro, mark, measure, measurement, metal, meter, nobody, number, objects, opened, precision, rule, ruler, scale, single, size, space, steel, studio, tailor, tape, tool, white, work, yellow Posture Hunchback Height Child development Walkers


not due to the walker,
Related to exercises for a dowagers hump: Posture Hunchback Height Child development Walkers

Adolescent health

Do's And Don'ts

Always have a 15-20 day supply of prescribed chronic medications for your child.

TipTap created by:
Dr. Boris Aronzon
1 Doctor agrees
Related to exercises for a dowagers hump: Adolescent health Children Teen Tourette syndrome Hpv vaccine Cancer

The physical therapist said that the Dowager’s hump was almost like a spinal infusion. What did she mean?

Answered by:
Dr. Pietro Seni
Orthopedic Surgery
1 Doctor agrees
adult aged aging anatomical anatomy arthritis backache backbone biology bone chart chiropractor cord diagnosis diagram disease drawing education female graphic health hospital illustration image joint medical medication mesh orthopedic orthopedist osteoporosis pain paralyze posture ray roentgen science scientific segments skeletal skeleton spinal spine standing study surgery system treatment vector vertebrae woman x Osteoporosis Kyphosis Women Fracture Vertebra Infusion Therapist

Vertebral fracture

Dowager humps is usually cused by a wedge fracture due to osteoporosis in older women producind the back hump known in medicine by the term Kyphosis.It can involve one or several vertebraes.
Related to exercises for a dowagers hump: Osteoporosis Kyphosis Women Fracture Vertebra Infusion Therapist

Can yoga reduce a dowagers hump?

Answered by:
Dr. Martin Morell
Internal Medicine
20-24 Years, 20-29 Years, 25-29 Years, Adults Only, Aerobics, Barefoot, Black Hair, Blouse, Blue, Carefree, Casual Clothing, Color Image, Concentration, Day, Enjoyment, Exercising, Flexibility, Flooring, Freedom, Full Length, Getting Away From It All, Group Of People, Horizontal, Indoors, Legs Apart, Long Hair, Looking At Camera, Only Japanese, Only Women, Only Young Women, People, People In A Row, Photography, Portrait, Purple, Sage, Serene People, Series, Side By Side, Side View, Sitting, Smiling, Sports Clothing, Sports Training, Straight Hair, Stretching, Three People, Vitality, Women, Wood, Yellow, Yoga, Young Adult, Young Women Yoga


Not really, but it can help you in other ways.
Related to exercises for a dowagers hump: Yoga

Can my dowagers hump be reversed?

Answered by:
Dr. Mark C. Weston
Orthopedic Spine Surgery
1 Doctor agrees
3d, ache, anatomy, arm, back, biology, body, bone, cage, chest, clavicle, female, girl, human, interior, internal, medical, pain, person, render, rib, shoulder, skeleton, skin, spinal, spine, woman, x-ray Kyphosis Bone

Good bone

Strong bone is a prerequisite to any correction attempt not for osteoporotic kyphosis
Related to exercises for a dowagers hump: Kyphosis Bone

How can you prevent dowagers hump?

Answered by:
Dr. Foster P. Carr
General Practice
3 Doctor agrees
10010580x1386628743 10003218x1386637922 10050239x1386634339
 Osteoporosis Kyphosis Posture Prevention

See an orthopedist

IF spinal xrays show early signs of kyphosis then one might benefit from using a posture corrector. It is also wise to rule out evidence of osteoporosis, vertebral fractures, or arthritic diseases.
Related to exercises for a dowagers hump: Osteoporosis Kyphosis Posture Prevention

Why do they call it dowagers hump?

Answered by:
Dr. Seth M. Zeidman
1 Doctor agrees

Seen in Older Women

Dowager's hump popular name for dorsal kyphosis caused by multiple wedge fractures of the thoracic vertebrae seen in osteoporosis.
Related to exercises for a dowagers hump: Kyphosis Fracture Osteoporosis

Ask your question to top doctors for free! Ask doctors your question