Doctor insights on:
Exercises After Neck Surgery To Strengthen The Neck
Several ways: This is a common problem after stroke caused by paralysis of the arm. A physician evaluation is necessary to determine what the contributing factors are. Medications for spasticity (muscle spasm), pain medications, bracing, and physical therapy are all options to be considered and tailored to the specific needs of the person. ...Read more
Please give me some exercises for neck back .I want to strengthen muscles which support neck spine . ?
Yes: It is very common to just focus on the chest wall muscles when working out. While pushups will help strengthen the shoulder(pec, deltoid, lats) i would also advise complementing it with posterior chain/shoulder exercises like rows, pull downs and shrugs. Codman exercises are also good for dedicated cuff strengthening. Keep hands in field of view as general rule of thumb. Indyshoulder.Com. ...Read more
Depends: This totally depends on the cause of your neck pain. Strengthening the muscles supporting your neck can help the pain but strengthening some but not all of these muscles can make it worse. You need to work with a physician and/or physical therapist and craft a specific plan to treat the specific cause of your neck pain. ...Read moreSee 2 more doctor answers
Yes: If you have an underlying painful neck condition, i.E degenerative disc disease/pinched nerve/disc bulge; performing aggressive trapezius strengthening exercises can aggravate it. Try and do strengthening exercises with out weights. Consider working with a knowledgable physical therapist to make sure you are doing the appropriate exercises. Discuss with your md if pt is recommended. ...Read moreSee 1 more doctor answer
Can stretching your neck muscles while poking and prodding at your neck muscles and tendons leave pain in that region afterwards? Thank you
NO: The bench press primarily helps strengthen the pectoralis major and triceps depending on technique, etc. And rather than helping can put added strain on the shoulder stabilizers including the rotator cuff. As with all other lifts, it is important to do these with perfect form and a spotter if using heavy weights. Learn more here: http://theshouldercenter.Com/rotator-cuff-tear.Htm. ...Read moreSee 1 more doctor answer
Rounded shoulders causing shoulder and neck pain. Is wearing a posture brace to bring the shoulders back a good idea? Will it weaken muscles?
Exercise is better.: It is far better to exercise and strengthen the muscles in your shoulder and back to correct posture. See your doc, and get a referral to a physical therapist if necessary and to be sure you don't have scoliosis or another problem of the spine that is affecting your posture. Stronger muscles will help no matter what the cause, though. ...Read more
See details: Your are other using incorrect or poor form or trying to lift too much weight, or both. ...Read more
Prolotherapy in addition to pt for spinal neck disc bulge? Does it make sense, tighten ligament to reduce bulge?
How are nerves reconnected in back and neck? What is the timeframe for reattaching muscle and nerve in neck after tear and pull?
Too vague: Have you seen non-physician? Sometimes non physicians (chiropractic) will use terms you described. ...Read more
Can rotator cuff injury cause back stiffness/soreness? Also after the pain subsides would foam rolling help faster healing along with exercise?
It can: Usually more so around the upper back by the scapula(the floating bone in the upper back) as this is a place shoulder pain can "refer" to. Foam rolling won't necessarily help with a rotator cuff injury in particular but may help reduce some of the increased tone in the surrounding muscles of the upper back, posterior shoulder that may be affected from a shoulder/rotator cuff injury. Best of luck ...Read more
Leg exercises and hip stretches etc. To hopefully perhaps strengthen the muscle there, can it stop my hip from clicking?
Its possible.: Be sure to stretch your hip flexors, quads, buttocks, hamstrings and low back. ...Read more
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