Doctor insights on:
Exercise Tone Ab
Pilates focuses on strengthening the core muscles, which are the abdominals. You should always any regimen under the guidance of an experienced trainer to avoid the risk of injuries.
Weight training is also a good option.
I would recommend both pilates and weight training and I can say from personal experience that they are effective. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Squats and leg press: Are great exercises for the buttocks. Leg adduction exercises where you spread you legs out and bring them to ether against resistance are great for you inner thighs. Many gyms have machines that do just that. ...Read more
Sit/stand/repeat: The gluteal muscles are those most involved in the process of standing. Any maneuver you can do to add resistance to standing up will tone you. This can be cabled resistance like a bowflex machine or weights on your shoulder. It might help you develop a proper form if you ask a personal trainer. ...Read more
Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more
Looking to start exercising again. Mainly like to tone up and build endurance. What exercises r ideal? Haven't exercised in 3yrs don't want to overexert
Cardio and Strength: Using caution when starting an exercise program is a wise idea. For endurance, try walking briskly, with periods of slower walking if necessary for recovery. For toning, try some bodyweight exercises that build muscle. These include squats, lunges, crunches, and pushups. They can be an excellent workout without any added weight, without the risks of using dumbbells or other weights. ...Read more
Many options!: Can be a simple device or none at all. I personally recommend the total gym for simplicity. I am a fan of the airdyne as well. Pneumatic rowing machines will get the job done, and my concept ii rowing machine is the higher end there! But common to all these recommendation is the fact that you can use all extremities at once while exercising at once, and tone up more easily! ...Read more
Resistance training: Toned means your muscles show through the fat. Resistance training (pushing or pulling against a weight) increases muscle mass, so it shows through the fat. Search online for 'resistance training for beginners.' an even better plan is to combine resistance training with a proper diet to reduce the fat that's hiding those muscles. Search online for 'paleo diet.'. ...Read more
Cardio Mix: Agreed, you can not target the abdomen specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
While swimming is a very effective aerobic exercise, it's hard to say what's the best
i think for most people running and cycling are probably the best
the majority of people probably can't swimwell enough to get a good workout
i think it would be ideal to run, cycle and run 2x/week each
i'd also recommend some flexibility and strengthening exercises. ...Read more
Exercise: Regardless of whether you want to lose baby weight or belly fat, consider body weight exercises rather than purchasing equipment. Http://www. Mensfitness. Com/topics/body-weight-workouts, http://www. Muscleandfitness. Com/workouts/workout-routines/5-best-bodyweight-training-exercises & http://www. Menshealth. Com/fitness/ultimate-body-weight-workout. ...Read more
I am not overweight. I just need to tone. Can I tone without changing my eating habbits, just moniter my portions and add exercise to my daily routine?
It depends: It is helpful to check in with your doctor to determine what form of exercise is safest for your body type. The length of time to exercise will depend upon your body type, your current physical condition. First get the all clear from your doctor before beginning any exercise program. Start slow with walking even if it is for a block at a time. ...Read more
Several options: Exercises that will strengthen, tone and condition for hip, butt and thigh muscles include walking, swimming, bicycling, and training on a recumbent bike or elliptical trainer. In order to achieve a goal of healthier butt/thigh/hips, you will need to commit to a regular and consistent program. Consider a consult with a physical therapist for professional guidance. ...Read more
Many: There are many different types of squats that help beyond the standard squat, these include sumo squats, single leg squats, pistol squats, squat jacks, side squats. Then many different variants of lunges to help to like regular lunges, reverse lunges and curtly lunges. Skinnier thighs really comes from losing weight and that requires focusing on your diet in addition to exercise. ...Read more
Exercise: To maintain weight, exercise 3-5 times a week for one hou. ...Read more
What's the least amount of exercise per week a 25 year old female who is 5'3" 109 pounds needs to maintain weight and muscle tone?
My skin tone has been progressively becoming darker over the last year. I ave been very fair. Stuck at 95kg despite vigorous exercise @ 5'9".
Skin darkening: What the cause of skin darkening depends on where the darkening (hyperpigmentation) is. It's different for localized vs. Generalized. Certain conditions and medications can cause hyperpigmentation of the skin. For example, in people with diabetes or pcos, skin can darken on the neck, underarms, groin, even face and weight loss is difficult. This needs to be looked at by a dermatologist. ...Read more
I'm thin but I want to tone up. I want to try zumba but I don't want to lose weight. How can I exercise and eat right without losing a lot of weight?
See the Links:
Attached below are links to help you.
http://www. Webmd. Com/fitness-exercise/features/exercise-lose-weight
http://www. Webmd. Com/fitness-exercise/features/tightening-and-toning-arms ...Read more
Do you like doing: Other types of exercises? For example, doing yoga can tone not only your arms but your abs, back, buttocks, legs. It's an overall body toner using your body isometrically as a weight. The other exercise that does similarly is swimming even if it's just doing aqua aerobics, or laps. Does a beautiful job of toning arms and full body in a weightless environment. ...Read more
Is it normal to get quite red in the face upon intense cardio exercise, or sitting in hot steam room? I have fair skin, but olive tone
Rosacea: Typical signs and symptoms of rosacea include facial flushing, blushing, redness, burning, red bumps, and small cysts. The symptoms tend to come and go. The skin may be clear for weeks, months, or years and then erupt again. Rosacea tends to evolve in stages and typically causes inflammation of the skin of the face, particularly the forehead, cheeks, nose, and chin. ...Read more
I know exercise is good for you. I'm a stay @ home mom w/3 young kids and its very hot out. What can I do to lose weight and tone up inside?
The tech where I got dexascan said exercise doesn't build bones, only helps with balance & muscle tone. Is she right? What does help increase bmd?
3-4 times a wk: 3-4 times a week should do it. Do something light on the other days. ...Read more
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more