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Doctor insights on: Exercise To Reduce Lower Back Fat

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To loose lower body fat will jogging help?

To loose lower body fat will jogging help?

Great 4 weight loss.: Jogging, any form of cardiovascular exercise for that matter, is great for weight loss. You can only eat so little, so adding exercise like jogging allows you to eat good quantities of healthy low-fat foods while still losing weight by helping your body metabolize the calories more efficiently and burn calories through the extra energy expenditure. Good idea! ...Read more

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Dr. Heidi Fowler
5,159 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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How to reduce lower abdomen weight?

How to reduce lower abdomen weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to reduce fat from lower belly?

How to reduce fat from lower belly?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to reduce lower belly fat?

How to reduce lower belly fat?

Weight Loss: Core strengthening, high protein / low carb diet, moderate cardio exercise are three things to focus on right now. Watch intake of simple sugars as well. hope this helps ...Read more

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What are some exercise to reduce lower abdominal fat?

What are some exercise to reduce lower abdominal fat?

Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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Best exercise to reduce abdominal fats?

Best exercise to reduce abdominal fats?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

Dr. Paul Grin Dr. Grin
6 doctors agreed:
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Best exercise to lower back pain?

Dr. Paul Grin Dr. Grin
6 doctors agreed:

See Physical Therapy: Most patients with low back pain will benefit by using physical therapy exercise for pain relief. It should be monitored by a physical therapist to ensure follow through and avoid problems. ...Read more

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Do sit ups help in toning butt and decreasing tummy fat?

Do sit ups help in toning butt and decreasing tummy fat?

abdominal ex.: Sit-ups work your abdominal muscles and hip flexors predominately.They may increase your abdominal muscle tone if you do them consistently.They are not an exercise for the'butt muscles'. ...Read more

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What approaches work best to lose fat around the lower abdomen?

What approaches work best to lose fat around the lower abdomen?

A general aerobic: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional weight loss diet with aerobic exercise. ...Read more

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How to reduce tummy , rib and back fat ?

How to reduce tummy , rib and back fat ?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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Which lower back exercise help back pain?

Which lower back exercise help back pain?

See below: The best exercises for low back are gentle core exercises. A great program for this can be found at www.therehabzone.com ...Read more

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Which abdominal exercise will remove the hanging lower stomach?

Which abdominal exercise will remove the hanging lower stomach?

Better diet/exercise: The lower hanging gut plagues many Americans and comes from excess fat. To improve, decrease caloric intake, eat low glycemic foods (natural foods rather than man made: fruits/veggies/lean meats), decrease alcohol to 3x/week, stop caffeinated/sugar drinks, drink water and do core exercises. ...Read more

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My lower body is heavier from tummy till lower thighs can cycling help in reducing the weight of lower body I am 5.3 tall and 85 kgs?

My lower body is heavier from tummy till lower thighs can cycling help in reducing the weight of lower body I am 5.3 tall and 85 kgs?

Fat distribution: It is possible but unlikely that cycling will reduce weight in lower body. If you restrict calories and increase exercise overall, you will reduce total body fat, which would be good. ...Read more

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Which exercises to lose the fat on my thighs and lower tummy are considered effective?

Which exercises to lose the fat on my thighs and lower tummy are considered effective?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Would exercise and weight loss reduce and lift my breasts?

Would exercise and weight loss reduce and lift my breasts?

Reduce yes, lift no: When you lose weight you do not have control over what parts of your body lose over others. A healthy and diet exercise program will cause weight loss throughout your body. If your breasts shrink too much, talk to a plastic surgeon about your options for breast enhancement. ...Read more

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What are good exercises to lose belly fat and tighten your abdomen?

What are good exercises to lose belly fat and tighten your abdomen?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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