Top
30
Doctor insights on: Exercise To Reduce Hips And Thighs For Men

Share
1

1
How to reduce extra weight of thigh and hips at home just with the help of exercise?

How to reduce extra weight of thigh and hips at home just with the help of exercise?

Spot fat loss does: Not occur naturally. By losing weight in general some may be hip/thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat, stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Exercises to tone your butt include Plie ...Read more

Dr. Heidi Fowler
5,141 Doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


4

4
What is the best way to reduce abd shape my thighs abd hips? Can you please suggest me the best tips pleaae.?

What is the best way to reduce abd shape my thighs abd hips? Can you please suggest me the best tips pleaae.?

Exercise: Aerobic and strength training exercises. If you can go to YouTube, search for free exercise videos by Fitness Blender - they are very effective and most don't require equipment ...Read more

6

6
What is the best exercise to tone and lift your butt, hips and thighs?

What is the best exercise to tone and lift your butt, hips and thighs?

Several options: Exercises that will strengthen, tone and condition for hip, butt and thigh muscles include walking, swimming, bicycling, and training on a recumbent bike or elliptical trainer. In order to achieve a goal of healthier butt/thigh/hips, you will need to commit to a regular and consistent program. Consider a consult with a physical therapist for professional guidance. ...Read more

8

8
How should I do hips, thigh, butt exercise without squats or lunges?

How should I do hips, thigh, butt exercise without squats or lunges?

Trainer: I would recommend educating yourself with a good pt or atc to understand body mechanics and then start with low or no weight until you get stoner. ...Read more

9

9
I am concerned about my body shape. I have thin hands n thick thighs n big hips. I don't exercise regularly. What should be my daily regime and diet?

I am concerned about my body shape. I have thin hands n thick thighs n big hips. I don't exercise regularly. What should be my daily regime and diet?

Easy: Exercise. Shift diet to veg, salad, fruit and fish twice weekly. Double check with your doc that nothing weird is going on - there are some rare diseases that can do it also. Good luck. ...Read more

10

10
I am 3 days post thigh-hip-butt Lipo, and my knees & thighs are extremely swollen. Is this normal & what can I do to reduce the swelling?

I am 3 days post thigh-hip-butt Lipo, and my knees & thighs are extremely swollen. Is this normal & what can I do to reduce the swelling?

PO#3 Swelling?: YES! But best to see your lipo surgeon to inform you of the healing phases you will be going through. Postop lipo swelling appears worse early that takes unto 3 months to resolve. But We/I do not know your history or type of liposuction. Therefore see your chosen surgeon.. ...Read more

13

13
Everything from hips down aches. Hips, buttocks, groin, thighs, knees, shins, calf and ankles. Not from exercise. Had a massage today and it's worse.?

Everything from hips down aches. Hips, buttocks, groin, thighs, knees, shins, calf and ankles. Not from exercise. Had a massage today and it's worse.?

Need evaluation: This could be fibromyalgia. This needs to be differentiated from other rheumatic and musculoskeletal problems.See your physician and you may need to see a rheumatologist ...Read more

14

14
I need some instruction on how to exercise leg after a hip surgery?

I need some instruction on how to exercise leg after a hip surgery?

See your doctor: Usually after major surgery you may have limited range of motion and I advised against attempting any exercise routine on your own without proper instruction and guidance. Please follow up with the Surgeon and follow their instructions. Its likely that you will at some point start a specific physical therapy regimen to address the muscles affected by your surgery. ...Read more

15

15
Leg pains and muscle spasms in hip. Am I overdoing senior exercise class?

Leg pains and muscle spasms in hip. Am I overdoing senior exercise class?

Possibly: If you are exercising and having acute pain while doing the exercises, you may need to rethink this activity. Also if you have severe pain or prolonged pain the next day after exercise you may be overdoing it. Talk to your doctor about it. ...Read more

17

17
I have right hip dysplasia, and leg really hurts. What I can do to reduce the pain?

See details: The major issue with hip dysplasia is that it leads to major osteoarthritic changes. The hip needs evaluation by an orthopedist and new x rays. You can try advil or aleve (naproxen) to see if they help. ...Read more

18

18
Hip has become very painful, limiting movement and exercise. It's been 5 weeks and whole leg now sore. Would cordisone help or should I wait it out?

Hip has become very painful, limiting movement and exercise. It's been 5 weeks and whole leg now sore. Would cordisone help or should I wait it out?

See orthopedist: If you are having pain w/ hip motion and it's limiting your mobility then it's time to make an appointment w/ an orthopedic surgeon. He/ she will examine your hip (and lower back) and give you a specific diagnosis and treatment options...Best of luck! ...Read more

19

19
For 6+ months I can't sleep through aching, burning, deep leg and hip pain and awaken stiff in the AM. Strangely the pain is helped only by exercise?

For 6+ months I can't sleep through aching, burning, deep leg and hip pain and awaken stiff in the AM. Strangely the pain is helped only by exercise?

Not surprising: You may be experiencing some inflammatory arthritis. Unlike osteoarthritis, that sometimes gets worse with use, inflammatory arthritis may get better with use. You become more aware of it at night because you have nothing else to think about.

Talk to your doctor about your symptoms. He/she may want to run some other tests. ...Read more

20

20
Pain stronger when I get up after lieing down or sitting down. Radiates from right hip down my right leg to my feet. Walking reduces pain.?

Merits evaluation.: Your symptoms could represent impingement of a nerve supplying the leg. You deserve a careful evaluation by an orthopedic surgeon; after examining you, the doctor would decide if imaging of the spine or hip might be warranted, and what therapy you might require. ...Read more

21

21
Sciatica is herting my left hip. Pain is down the hole leg lots of pain in calf with some swelling. I'm a large man 280pounds 6.3ft. I limp every where its killing me any thoughts?

Sciatica is herting my left hip. Pain is down the hole leg lots of pain in calf with some swelling. I'm a large man 280pounds 6.3ft. I limp every where its killing me any thoughts?

Make sure: First you need to be evaluated that this is not a blood clot as calf swelling typically is not associated with a sciatica and a DVT or deep vein thrombosis or blood clot can mimic sciatic like symptoms including the pain with walking and a limp. Get checked now. ...Read more

23

23
Hips popping on inside of leg while walking/exercise. Feels like needs to be popped/uncomfortable. Sometimes better. Runners knee both knees. Ideas?

Hips popping on inside of leg while walking/exercise. Feels like needs to be popped/uncomfortable. Sometimes better. Runners knee both knees. Ideas?

Are you hypermobile: We see this kind of situation where people are hyper mobile or limber and can easily flex their joints sometimes too far. The best therapy for that is to get and build up good muscle tone. You could ask your physician help evaluate that. ...Read more

24

24
Cortizonesteroid injection for a pulled femar muscle, is this safe? 84 years old man had an injection last thrusday on left side of hip. Skin is tender to the touch has been laying on side with heating pain. Leg feels as if it is locked up. He has been

If: If the skin is tender to the touch then may he is suffering from an infection at the injection site. His leg feeling "locked up" is a worrisome sign. Maybe the injection hit a nerve, which is now partially damaged. Regardless of the possible causes of his symptoms he should be evaluated by his doctor right away or be seen in the er if he has a fever or worsening pain.
Lastly, to answer your question the cortisone injection typically takes about 24 hours to reach full effect.
I hope he is better soon. ...Read more

26

26
Would a torsoplasty give me a smoother shape than a lower body lift? My abdomen, thighs and hips all have loose, sagging skin, and I have very little muscle tone in my stomach area. I've recently lost over 100 pounds, and exercise isn't tightening everyth

Would a torsoplasty give me a smoother shape than a lower body lift? My abdomen, thighs and hips all have loose, sagging skin, and I have very little muscle tone in my stomach area. I've recently lost over 100 pounds, and exercise isn't tightening everyth

Wonderful: Wonderful that you have been able to lose so much weight. Your question is difficult to answer without an exam or at least photos. A lower body lift generally will improve the buttocks and upper and inner thighs and less so the abdomen. I find that the abdominal area will usually be best approached with a circumferential abdominoplasty that will also help the buttocks and upper outer thighs to some degree. Most massive weight loss patients need several operations over time to achieve the very best results. ...Read more

27

27
My Sister is experiencing hip pain, limited hip movement, hip stiffness and pelvic pain. The following also describe her: Leg pain, Back pain, and Reduced spinal flexibility. What should she do?

My Sister is experiencing hip pain, limited hip movement, hip stiffness and pelvic pain. The following also describe her: Leg pain, Back pain, and Reduced spinal flexibility. What should she do?

Reduced flexibility: And pain indicate the need to see your doctor. He/she may refer your sister to an orthopedic doctor. The doc MAY refer you to a physical therapist or give you another form of treatment. Peace and good health. ...Read more

28

28
Pain in backs of thighs and hips?

You might want to: Re-ask with a little bit more information. Did the pain of things & hips occur directly after knee replacement surgery. Is is accompanied by other symptoms? ...Read more

29

29
How can I loss my hips & thighs fat?

How can I loss my hips & thighs fat?

Caloric restriction: It is not feasible to target areas of the body for fat loss. You need to reduce your caloric intake and increase the amount of exercise. It is easier said than done and you may wish to join a group of women with similar issues for mutual support. ...Read more

30

30
How can I lose fat from hips, butt & thighs?

How can I lose fat from hips, butt & thighs?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abd, butt ; thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, . ...Read more

Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


Male (Definition)

Male refers to the masculine gender, those people ...Read more