Top
30
Doctor insights on: Exercise To Reduce Breast Size For Women At Home

Share
1

1
Will exercise will reduce my breast size?

Will exercise will reduce my breast size?

While weight loss: Through exercise will help some women reduce their breast size, many young women tell me that their breast size stays pretty much the same, despite weight changes. In that case, a surgical breast reduction may be the next step. ...Read more

Dr. Heidi Fowler
5,150 Doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


2

2
How do I reduce my breast size without exercise?

How do I reduce my breast size without exercise?

Options: Overall weight loss & breast reduction surgery. ...Read more

3

3
What are quick, natural ways to reduce breast size at home?

What are quick, natural ways to reduce breast size at home?

Reduction: Natural ways to decrease the volume of your breast size is healthy methods of weight loss. The only other way is to surgical reduce the breast- this is called a reduction mammoplasty. See a board certified plastic surgeon to discuss this invasive method. ...Read more

4

4
How can breast size be reduced. Through medication or exercise.

How can breast size be reduced. Through medication or exercise.

If you are: Overweight, wt loss may help. If tender than birth control pills may help discomfort. There aren't many good solutions outside of surgical reduction, thus the procedure is frequently done. Try weight loss first and see, if that applies. Good luck. ...Read more

6

6
My breast size is 34c. Thinking of reducing it to 30 please refer me some home diet and natural exercise for this?

My breast size is 34c. Thinking of reducing it to 30 please refer me some home diet and natural exercise for this?

There is no such: Thing as spot reduction without a surgical or minimially invasive procedures. In reality, a combination of caloric restriction and exercise can help with overall weight loss and your body's natural inclination to lose weight in a particular fashion will take over. There is no specific way, presently, to force the body into spot reduction like you seek. ...Read more

7

7
I am 23 years old female, have a small breast size. I want to increase the size naturally through exercise, diet or massage. Please suggest.

I am 23 years old female, have a small breast size. I want to increase the size naturally through exercise, diet or massage. Please suggest.

No can do!: Breast size is genetically determined. The only way to get bigger breasts "naturally" is to gain a lot of weight: never a healthy choice. Breast size is larger with pregnancy and breastfeeding temporarily. Surgical enhancement is a pretty safe procedure when done by reputable plastic surgeon. ...Read more

9

9
How to reduce breast size? Is there any proper diet and exercise for that?

How to reduce breast size? Is there any proper diet and exercise for that?

Difficult: Spot reduction is really not possible. When you lose weight you really can't direct it to one specific area. If your interest is reducing breast size because of symptoms you are experiencing, such as neck, back and shoulder pain, you may want to investigate breast reduction surgery. For those who have attempted weight loss to no avail, breast reduction would be the next best option. ...Read more

10

10
Can a woman reduce her breast size by exercising and losing weight, since breasts are just fat?

Can a woman reduce her breast size by exercising and losing weight, since breasts are just fat?

Yes: Quick answer....Yes. As your body fat % goes down with weight loss, so will your breast size. This does vary from woman to woman though. ...Read more

11

11
My breast size is to big and heavy. It annoys me - any home remedy to reduce breast size?

My breast size is to big and heavy. It annoys me - any home remedy to reduce breast size?

Loose weight: Only natural way is to loose breast size is to loose weight, due to weight of breasts if you have constant back pains, shoulder pains may need, breast reduction surgery by plastic surgeon, . ...Read more

12

12
I'm 22 years female, weight 37kgs height 4'9. I've flat chest. Want to increase my breast size. Suggest cream, oil, exercise to increass the size.

I'm 22 years female, weight 37kgs height 4'9. I've flat chest. Want to increase my breast size. Suggest cream, oil, exercise to increass the size.

Snake oil sales.: Creams, oils, topicals, exercise... None of these snake oil products will do anything. Don't waste your money or time. Short of surgery there isn't anything you can do to change size. ...Read more

14

14
How to reduce breast size?

How to reduce breast size?

Breast reduction: If you are considered over weight then weight loss may reduce your breast size. If not and you are one of the many women with breasts that are to large for their comfort then go see a plastic surgeon. They will be able to tell you if you are a candidate for a breast reduction. ...Read more

15

15
Can exercise decrease breast size?

Can exercise decrease breast size?

Sometimes: Breasts are composed of 2 things: fat and glandular tissue. If a woman loses weight overall, the amount of fat in her breasts diminishes also, so her breasts can appear/become smaller. ...Read more

16

16
What are ways to reduce breast size?

What are ways to reduce breast size?

Lose weight: Breast are mostly fat. Weight loss will lead to smaller breasts. If you are normal weight or have very large breast compared to the rest of your body consider surgical breast reduction. ...Read more

17

17
How can you reduce breast size naturally?

How can you reduce breast size naturally?

Other than: Weight loss, there is really no predictable way to reduce your breast size without breast reduction surgery. ...Read more

18

18
What should I do to reduce my breast size?

What should I do to reduce my breast size?

Not many options: Breast size is related to genetics, hormones, and body fat. People cannot change their genetics. Hormones can be measured in men to see if their hormones are out of balance and need treatment. Women normally have lots of estrogen. The amount of body fat is controllable, so losing weight will decrease breast size, but this should not be done if a person is already slim. The final option is surgery. ...Read more

20

20
Can I massage breast to reduce breast size?

Can I massage breast to reduce breast size?

There's no evidence: That this would provide any benefit in terms of size reduction. Sorry. Weight loss or breast reduction surgery are your best bets. ...Read more

21

21
What are good ways to reduce breast size fast?

Breast size: You can't preferentially lose weight on one part of the body. So the two methods to reduce breast size are overall weight loss & breast reduction surgery. ...Read more

22

22
Does exercise increase or decrease breast size?

Does exercise increase or decrease breast size?

Depends!: I'm assuming a female is asking this question!
breast tissue is body fat, so an increase in leaness will slightly decrease breast size. But proportionately, the breast will look larger, because of body fat loss in other places. Exercise for the chest might include sporting activities such as push ups and bench presses. The will increase the size of the pectoral muscles under the breast tissue. ...Read more

23

23
Any massage or exercise for enlarging breast size?

Any massage or exercise for enlarging breast size?

No medical proof: Although there are many websites advertising breast size increase with massage, none are medically proven. Assage may increase breast size temporarily due to swelling. The same is true for the brava system. ...Read more

24

24
My breast size is big so how I can reduce my breast?

Best to see: A plastic surgeon to discuss whether breast reduction surgery would be right for you. (if you are male, this is known as gynecomastia surgery.). ...Read more

25

25
Can I tell me how I can reduce breast size naturally?

One way: If you lose weight in general, a certain % will be breast fat but the actual amount can't be predicted. ...Read more

27

27
Can there be any useful exersize to reduce breast size?

No: Breast is mostly made of fat. You can not preferentially lose fat from one area of the body. Overall weight loss is likely to cause some reduction in breast size. ...Read more

28

28
How can you reduce your breast size and make them firmer?

How can you reduce your breast size and make them firmer?

Spot fat loss: Does not occur naturally. You can build up chest muscles w exercise & weight lifting but it will not ^ the amt. Of fatty tissue. ...Read more

29

29
Am so thin but my breast size is large how can ii reduce?

Surgery: You are still young and your body and personality might still change and so it might be a worthwhile idea to wait unless your breasts are causing you physical problems, like pain. Unfortunately there are no medical ways to shrink breast, however reconstructive breast reduction is an option for some people and can be obtained vaya a consult with a plastic surgeon. Scars may be worse though. ...Read more

30

30
Could you list the workouts that won't reduce breast size?

Could you list the workouts that won't reduce breast size?

Don't loose weight: The workout is not the culprit, loss of body fat is. All exercises are the same if you replace fat with muscle (desirable) you will loose breast mass. ...Read more