Doctor insights on:
Exercise To Lower Blood Pressure
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
How long will it take for daily exercise to start lowering blood pressure? Generally..... As I know every situation is different.
Food and exercise: Cardiovascular exercises and avoid salty foods.Get a more detailed answer ›
What causes my blood pressure to fluctuate so drastically throughout the day and evening. It actually gets lower after exercise?
Don't exercise!: You don't want to pop your top, do you? First, you need to get your blood pressure under control with medicines! after that issue has stabilized, then concern yourself with low salt diet, low sugar diet, weight loss, decreased alcohol intake, quitting smoking, exercising to get into shape, and all of the other necessary lifestyle changes. Exercise right now will make your pressure increase! ...Read more
I have high blood pressure, not high enough for BP pills. Other then exercise what can I due to lower my bp. I have been stressed for years, no oulet?
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