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Doctor insights on: Exercise To Get Firm Breasts

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Best way to get bigger breasts and increase bra size?

Best way to get bigger breasts and increase bra size?

Breast size: likely to ^ w puberty, pregnancy, breast feeding & possibly prior to your period. You can build up chest muscles w exercise & weight lifting but it will not ^ the amt. of fatty tissue. There are no pills, herbs or machines that will ^ breast size. Breast augmentation is surgical enlargement. ...Read more

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Dr. Heidi Fowler
5,165 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Can there be breast exercises to firm up sagging breasts?

Can there be breast exercises to firm up sagging breasts?

No: Sagging breasts: here are two options: 1. Plastic surgery to lift the breasts. 2. Breast support. Up to 85% of american women are wearing the incorrect size of bra. Encourage you to take care of your breasts by going to a bra specialty store for a professional fitting ; help with design selection. You will also be taught how to properly settle your breasts into the bra. It is worth the effort. ...Read more

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If i diet exercise and lift weights will that help get rid of man boobs and give me firmer pecs?

If i diet exercise and lift weights will that help get rid of man boobs and give me firmer pecs?

Maybe!: If your man boobs are simply adipose tissue, probably. However, if due to high estrogen levels in blood, usually not. Obesity causes high Estradiol in men. Also, taking excess testosterone can increase breast tissue, by being converted to Estradiol by cyclic aromatase. ...Read more

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What's a way to enlarge my breasts and make them firmer and rounder?

What's a way to enlarge my breasts and make them firmer and rounder?

Breast Augmentation: The most common solution is breast augmentation (implants). It is the most common plastic surgery procedure in the us. Not many (if any) other options work as well. ...Read more

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Good idea to do push ups and shoulder exercise for big perky breast?

Good idea to do push ups and shoulder exercise for big perky breast?

Maybe: Chest exercises may help and pushups are just one exercise. Shoulder exercises are fine but they do not affect the chest area. ...Read more

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When you get a breast reduction do your nipples get smaller?

When you get a breast reduction do your nipples get smaller?

Areola Yes: If you are referring to your areola, yes they are generally reduced in size surgically. The nipples themselves are not changed in size. Best wishes. ...Read more

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I wear sports bras to get boobs to look smaller. How can I lose boob fat?

I wear sports bras to get boobs to look smaller. How can I lose boob fat?

Reduce breast size: You can not preferentially lose fat in one area of the body. You would have to lose generalized weight and a certain amount of that would be fatty breast tissue. ...Read more

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What are good ways to lose belly fat and get a firm butt in 2 weeks?

What are good ways to lose belly fat and get a firm butt in 2 weeks?

Impossible: You have to burn off 3500 calories that you don't take in to lose one pound. That's the equivalent of walking 35 miles. If you did that every day, along with eating less, you could lost 15 pounds in the two weeks, but that probably wouldn't be sufficient -- and your feet would be sore. Set a goal to lose weight and keep if off the rest of your life. Start now. ...Read more

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Can exercise make your breast smaller?

Can exercise make your breast smaller?

Maybe: Breasts consist of skin, fibrous tissue, glands, and fatty tissue. Anything that diminishes your body fat including vigorous exercise would decrease the fatty portion of your breast tissue and, therefor, decrease your breast size. ...Read more

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How to get a sexy and round boobs shape naturally without bra?

Genetics: Inherit great genes from your parents. Otherwise eat well, exercise and stay lean and healthy -- good luck, there's no instruction manual for this one. ...Read more

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Overweight, 38 ddd breasts. Will going on a diet make breasts shrink without getting flabby?

Overweight, 38 ddd breasts. Will going on a diet make breasts shrink without getting flabby?

Probably not: Breasts contain a variable amount of fat in addition to breast tissue. Significant weight loss will cause the fat and some breast tissue to shrink, however the skin usually cannot shrink in proportion, resulting in droopy breasts (aka ptosis). However, improving your health and maintaining a healthy lifestyle is the goal. The breasts can be addressed when you are ready. ...Read more

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Can you get hard spots in your breasts after breast reduction surgery?

Can you get hard spots in your breasts after breast reduction surgery?

Yes: On occasion firm area of the breast can develop following breast reduction as a result of poor blood supply to the fatty tissue of the breast. ...Read more

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What should someone do to build up my breast muscles for larger breasts?

What should someone do to build up my breast muscles for larger breasts?

Unfortunately...: While exercise can increase your pectoral muscles, it doesn't really help the breast. Only surgery with implants or fat transfer can reliably increase the breast size. ...Read more

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Is it possible for you to lift sagging older breasts with exercise and losing weight?

Is it possible for you to lift sagging older breasts with exercise and losing weight?

No these will not: Prevent or eliminate sagging. However, building up pectoralis muscles can cause breast tissue to sit differently on the chest (often more attractive). ...Read more

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I have a small breast size. Need to lose hip weight. Will exercising with out bra help prevent breast reduction?

I have a small breast size. Need to lose hip weight. Will exercising with out bra help prevent breast reduction?

Breast sz & wt loss: It will not. Exercising will help you lose weight. To specifically target weight loss to certain areas (ie just my hips) is not really possible with exercise. Be happy with how you are. Exercising and losing weight is great. Your breast size is your breast size. Celebrate and enjoy who you are. Remember YOU ARE UNIQUE. There is no one on the planet like you. Be proud and happy with you! ...Read more

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Sagging breasts after baby; how to make them firm again?

Sagging breasts after baby; how to make them firm again?

Breast implant /lift: Deflation of your breasts after childbirth or weight loss can be treated by either removing the excess skin with a breast lift or adding volume to the breast with a breast implant. Often a combination of the two procedures, known as mastopexy augmentation (breast lift with implant), is needed to fully address both the excess skin and loss of volume. ...Read more

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Will it be harder to get abs and get toned after childbirth?

Will it be harder to get abs  and get toned after childbirth?

It depends: Proper eating and exercising when your pregnant will go along way to how easy it is for your to get your abs back after you deliver. Discuss with your ob/gyn. Good luck. ...Read more

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What causes my breasts to not be firm and smooth?

What causes my breasts to not be firm and smooth?

Normal: Breasts are lumpy, bumpy, which is normal for most women. If there is something that does not feel normal or a lump is present, then you should contact your doctor for an examination. ...Read more

Breast Firmness (Definition)

Firmness = resistance to deformation. Breast firmness refers to firm/ solid breast tissue. Firm breasts ...Read more