Doctor insights on:
Exercise To Get An Hourglass Figure
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
It is hard work!: Don't waste your money on "fat burners", laxatives, "cleansers", or anything else that promises an "easy way to lose weight." Sorry, but the only meaningful approach that is safe is appropriate exercise & making healthy food choices (avoid junk food & sugary drinks, watch portion size, moderate alcohol). Also, please review HealthTap answers on Body Sculpting. Good luck. ...Read more
Figure Out: Your fitness goals and the routines to accomplish them can be sourced more easily. At this stage, your question is too broad to answer specifically. In general, in-home dvd programs try to target all areas of fitness. So, have a look! ...Read more
Positive spin...: Look at the benefits and ask yourself which do you not want! 1. A leaner you. 2. Warding off diabetes, hbp, and heart attacks! 3. Looking better. 4 pride in self discipline! 5. More muscle and less frailty. 6. Stronger bones. Of course not exercising negates the above! ...Read more
Visualize how you: Will feel & look when your’e at your healthiest. Also, think about what the issue was that motivated you to to lose weight in the first place. Insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water/day. Aim for at least 5 servings of vegetables & 4 servings of fruit per/day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get. ...Read more
Abs: Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and bulk up your muscles. Don';t forget to hit your upper abs(leg raises) and obliques. ...Read more
Everyone's different: Everyone is different. Many people are motivated by social cues: a workout buddy or group. Some people are motivated by rewards such as health goals weight loss, feeling more energy & metabolic changes: better cholesterol &blood sugar. Or the effects on life expectancy: disease prevention which are too many to list. Bottom line, you need to make it convenient, a priority & fun [or pleasant]. ...Read moreSee 1 more doctor answer
Exercise and Diet: Increasing and maintaining a good excercise routine is part. Then implementing regular cosistant portion control of food intake. If you limit portions by removing 1 tsp of every 5, of all foods, the child will generally do better with weight, no matter how old. ...Read moreSee 4 more doctor answers
Is it possible to alter your body shape using exercise? For example to go from an apple shape to more of an hourglass.
See your doctor: Ask your doctor for a referral.Get a more detailed answer ›
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
No easy way, sorry: Adderall (dextroamphetamine and racemic amphetamine) is a controlled substance and therefore it is strictly controlled. It requires a special prescription form and requires a set of complete M.D. identifications numbers and it requires that it be signed by the doctor. Also it is effective for limited time period -- identified period of time. Also, the prescription must be hand carried and given to the pharmacy.. ...Read more
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