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Doctor insights on: Exercise To Get An Hourglass Figure

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Dr. Heidi Fowler
5,169 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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What's the best way to get an overweight child to lose weight?

What's the best way to get an overweight child to lose weight?

A well : Balanced diet without the junk food and soda plus an increased activity level. Cut back on video games and tv and move more. ...Read more

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Whats a way to try and get an overweight child to lose some weight?

Whats a way to try and get an overweight child to lose some weight?

Excersize. : Kids should have daily excersize and play patterns to remain active and healthy. ...Read more

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How can you get an hourglass figure and flat stomach?

How can you get an hourglass figure and flat stomach?

It is hard work!: Don't waste your money on "fat burners", laxatives, "cleansers", or anything else that promises an "easy way to lose weight." Sorry, but the only meaningful approach that is safe is appropriate exercise & making healthy food choices (avoid junk food & sugary drinks, watch portion size, moderate alcohol). Also, please review HealthTap answers on Body Sculpting. Good luck. ...Read more

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I want help figuring out a workout routine to get in shape?

Figure Out: Your fitness goals and the routines to accomplish them can be sourced more easily. At this stage, your question is too broad to answer specifically. In general, in-home dvd programs try to target all areas of fitness. So, have a look! ...Read more

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What's a good way to get motivated to exercise?

What's a good way to  get motivated to exercise?

Positive spin...: Look at the benefits and ask yourself which do you not want! 1. A leaner you. 2. Warding off diabetes, hbp, and heart attacks! 3. Looking better. 4 pride in self discipline! 5. More muscle and less frailty. 6. Stronger bones. Of course not exercising negates the above! ...Read more

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What's a good way to get motivated to lose weight and get into shape?

What's a good way to get motivated to lose weight and get into shape?

Visualize how you: Will feel & look when your’e at your healthiest. Also, think about what the issue was that motivated you to to lose weight in the first place. Insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water/day. Aim for at least 5 servings of vegetables & 4 servings of fruit per/day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get. ...Read more

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What fun exercises to do to get a flat belly actually work?

What fun exercises to do to get a flat belly actually work?

Abs: Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and bulk up your muscles. Don';t forget to hit your upper abs(leg raises) and obliques. ...Read more

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What's a good way to get motivated to workout?

What's a good way to get motivated to workout?

Everyone's different: Everyone is different. Many people are motivated by social cues: a workout buddy or group. Some people are motivated by rewards such as health goals weight loss, feeling more energy & metabolic changes: better cholesterol &blood sugar. Or the effects on life expectancy: disease prevention which are too many to list. Bottom line, you need to make it convenient, a priority & fun [or pleasant]. ...Read more

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How do you get an obese child to lose weight?

How do you get an obese child to lose weight?

Exercise and Diet: Increasing and maintaining a good excercise routine is part. Then implementing regular cosistant portion control of food intake. If you limit portions by removing 1 tsp of every 5, of all foods, the child will generally do better with weight, no matter how old. ...Read more

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Can you recommend what to do to get rid of belly fat and get an inner thigh gap?

Can you recommend what to do to get rid of belly fat and get an inner thigh gap?

Targeted exercise: Diet, exercise and weight loss - with targeted exercise toward your abdomen. It will help strengthen the abdominal muscles. It sounds like you're developing male pattern weight gain, which is usually due to obesity and Insulin resistance, often pcos. ...Read more

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What physical exercises to do to lose body fat and looked more ripped?

What physical exercises to do to lose body fat and looked more ripped?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Is jogging healthy? I want to get in shape.

Is jogging healthy? I want to get in shape.

Yes ,depends: Jogging is good to want to get in shape.However, make sure you do not have knee problems.Try to condition your body first, and jog every other day only to get your joint some relief. ...Read more

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I need to know what's an easy way to lose weight in 2 weeks?

Easy: Less calories in more calories burned limit processed foods. Eat more fruits, veggies and lean protein. ...Read more

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Help! need to know if there's an easy way to get an adderal prescription?

Help! need to know if there's an easy way to get an adderal prescription?

No easy way, sorry: Adderall (dextroamphetamine and racemic amphetamine) is a controlled substance and therefore it is strictly controlled. It requires a special prescription form and requires a set of complete M.D. identifications numbers and it requires that it be signed by the doctor. Also it is effective for limited time period -- identified period of time. Also, the prescription must be hand carried and given to the pharmacy.. ...Read more