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Doctor insights on: Exercise Routines For Weight Loss For Women At Home

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Is Pilates and yoga enough exrercise for weight loss in one month?

Is Pilates and yoga enough exrercise for weight loss in one month?

Maybe a little: Depends on your calorie intake, how many kcals you are burning, the type of calories you are eating, but you may see a little bit of weight loss with a good regular routine. ...Read more

Dr. Heidi Fowler
2,024 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Any site for a fitness routine easily done at home to lose weight?

Any site for a fitness routine easily done at home to lose weight?

GE/Olympic Challenge: To get adequate nutrition and activity daily, facebook members were introduced to multiple challenges https://apps.Facebook.Com/healthyshare they are fine but limited in terms of information, and patients should visit several sites. The cdc http://www.Cdc.Gov/nccdphp/dnpao/index.Html and american college of sports medicine are sources of credible noncommercial information on fitness, nutrition. ...Read more

Dr. Paul Grin Dr. Grin
2 doctors agreed:
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What weight should I start in for dumbbells for home weight training?

Dr. Paul Grin Dr. Grin
2 doctors agreed:
What weight should I start in for dumbbells for home weight training?

Strength training: Start 2-5 pounds in each hand. Once your body becomes stronger, you can choose to gradually increase the amount. Ideally, a strength workout should include 8 to 10 exercises targeting the major muscle groups. Take care. ...Read more

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Is skipping for ten minutes or more good exercise for weight loss?

Is skipping for ten minutes or more good exercise for weight loss?

Any : Cardiovascular exercise is good. Try to get time up to 30-40 minutes daily. If you need to skip 10 min 4 times a day. Build up your endurance. Also eat well and drink plenty if water ...Read more

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Which exercises to lose weight at home are considered effective?

Which exercises to lose weight at home are considered effective?

See military: For many years, the us miliitary (any branch) has published well-researched fitness exercises that can be done in place, requiring no equipment. There are also popular dvds with fitness routines to follow at all (and progressing) levels. You can pick from among these to find the ones that you can do and have fun doing. ...Read more

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Any tips for women for health and weight loss?

Any tips for women for health and weight loss?

Takes work: Losing weight is conceptually simple. Ingest fewer calories than you burn up. All diets are based on this principal. You can burn calories faster with an exercise program. Enlist the aid of your family doctor and a nutritionist and an exercise specialist. ...Read more

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How to maintain a routine for weight loss if i experience stress eating? Especially during pms! i run 30-60 minutes a day. Result: yoyo weigtloss!

How to maintain a routine for weight loss if i experience stress eating? Especially during pms! i run 30-60 minutes a day. Result: yoyo weigtloss!

So sorry: Most people lose when they run that much. Is it possible to limit your intake. Make a delicious low calorie meal with portion control. I wish you the best. ...Read more

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Do the pills for healthy weight loss work?

Do the pills for healthy weight loss work?

No such thing: There are no weight loss pills that work and are also "healthy". Only prescription drugs work and they all have significant potential side effects. Check w/your doctor. Don't get you medical advice from tv or the internet. ...Read more

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What exercise can I do at home for weight loss?

What exercise can I do at home for weight loss?

Any one you want: There are several home exercise programs available that are all effective for losing weight (i.E p90x, insanity, etc.) the key to losing weight is increasing your activity to burn calories, while maintaining a healthy diet. ...Read more

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How important is aerobic exercise for weight loss and health?

How important is aerobic exercise for weight loss and health?

Very: Weight loss should be from a combination of aerobic conditioning, resistance training and improved nutrition. Changing eating, or eating less can result in wieght loss but you are more likely tokeep the wieght off if youadd exercise to your regimen. ...Read more

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Weight loss tips and tricks for a woman with a busy schedule?

Weight loss tips and tricks for a woman with a busy schedule?

Busy schedule: The key is not to think of weight loss, but to think of a lifestyle change that can make you healthier even with a busy schedule.The 4 key components are excellent nutrition, consistent exercise , correction of hormonal imbalances and nutritional supplements .All this can be achieved with a busy schedule-i know, as I do this everyday with my busy schedule..Would love to discuss in detail! ...Read more

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What are quick and effective exercise routines to lose weight?

What are quick and effective exercise routines to lose weight?

Walking : Start with walking 30 minutes a day, add short sprints when comfortable, and eventually add running when you are capable. Start slow and work up your intensity, speed, and distance over time. Recent groundbreaking study showed that the right food intake is far more important than exercise to meaningful weight loss. ...Read more

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Weight loss advice plus exercises i can do at home?

Weight loss advice plus exercises i can do at home?

Eat less : And do any kind of exercise you can to burn up 3500 calories to the pound. Walking is excellent exercise and doesn't require special equipment, but make sure you have good shoes, stretch, do warmup and cool down. ...Read more

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Best sport machine to have it at home for losing weight ?

Best sport machine to have it at home for losing weight ?

Exercise machine. : The best exercise machine is the one you’ll actually use regularly. Pick something you think you’ll enjoy and be able to use almost every day without getting bored. Otherwise, you’ll be using it to dry the laundry. ...Read more

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Is doing zumba low intensity for 4 hrs a day good for weight loss?

Is doing zumba low intensity for 4 hrs a day good for weight loss?

Zumba: Is just another form of exercise. If you enjoy it, by all means continue doing it, although 4 hours/day will get boring quickly. Find some other exercise you also enjoy such as a daily walk you need to burn off 3500 calories that you don't eat to lose a pound. Combine w/dietary restriction. ...Read more

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Can walking 30 minutes a day beneficial for steady weight loss and health benefits?

Can walking 30 minutes a day beneficial for steady weight loss and health benefits?

Good start.: Walking for 30 minutes daily is a great way to start a cardiovascular fitness program. Eventually, though, you may find that this routine becomes too easy and not challenging enough. You may need to intensify it down the road, either by walking for longer periods of time or by stepping up the intensity to cycling or jogging. ...Read more

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Docs, what's a good exercise program for seniors interested in weight loss and general fitness?

Docs, what's a good exercise program for seniors interested in weight loss and general fitness?

Walk: A good exercise program for seniors is walking. Start slow in distance and pace and gradually increase both over a period of weeks to avoid overuse injuries.Remember to stretch hamstrings, quads, and calf muscles before and after u walk. Adding some basic sit- ups and push-ups to this will add core and upper body strength. Best of Luck! ...Read more

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Im gaining weight at age 20, do you have any tips for diet and exercise methods?

Im gaining weight at age 20, do you have any tips for diet and exercise methods?

Diet and exercise: Try and lean your diet toward the vegetarian paying attention to not use high calorie drinks or additions to your food. Get an hour of aerobic exercise a day, whatever kind of aerobics you will stick with. Don't smoke. Minimize alcohol and high calorie snacks..... ...Read more

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Will i lose weight with intermittent fasting while eating 1200cl a day? Want to loss at least 30lbs by summer 5'3 217lbs

Will i lose weight with intermittent fasting while eating 1200cl a day? Want to loss at least 30lbs by summer 5'3 217lbs

Not a good plan: Intermittent fasting may not be a good plan, because every time you do that, you slow your metabolism. You want to increase muscle also -- not lose it as you can through fasting. Muscle burns more calories to maintain, than fat does. Working with a nutritionist and trainer (they could be the same person) can help you develop an individualized program to lose the weight. ...Read more

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Exercise classes and gym sessions for 3 weeks. No weight lost despite up to 10x increase in steps/day. Why?

Exercise classes and gym sessions for 3 weeks. No weight lost despite up to 10x increase in steps/day. Why?

What are you eating?: Having been there myself, i completely understand. You need a well-rounded plan that also addresses your caloric intake, an eating plan that gives you high nutrient content and not "empty" calories. There are some good apps out there you can use that allow you to program what you have eaten, the type of exercise you are doing and for how long. This will give you the information you need to lose wt. ...Read more

Dr. Marvin Ott
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Heidi Fowler
5,165 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more