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Doctor insights on: Exercise Routines For Weight Loss For Women At Home

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Increase in use of fitness programs from watching weight loss shows?

Increase in use of fitness programs from watching weight loss shows?

TV advertisements: There are certainly more wt loss programs, just as there are more gyms, exercise equipments, and trainers etc.., but america is still getting fatter! obesity is an epidemic! there are more advertisements/programs on tv, certainly selling more exercising equipments, dvds/books/magazines, but I am not sure they are resulting in signifincantly more people exercising. Consult doc. Good luck. ...Read more

Dr. Heidi Fowler
1,932 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What are quick and effective exercise routines to lose weight?

What are quick and effective exercise routines to lose weight?

Walking : Start with walking 30 minutes a day, add short sprints when comfortable, and eventually add running when you are capable. Start slow and work up your intensity, speed, and distance over time. Recent groundbreaking study showed that the right food intake is far more important than exercise to meaningful weight loss. ...Read more

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Can you tell me some good exercise routines for an 18 year old guy to lose weight?

Can you tell me some good exercise routines for an 18 year old guy to lose weight?

Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Are the common weight loss tips, eat less and exercise more, a cop out?

Are the common weight loss tips, eat less and exercise more, a cop out?

Just Laws of Nature!: Calories in/calories out, weight loss is mostly about the balance. So people need to focus on those first. How they meet those two goals daily is what needs to be personalized. Eg, if someone enjoys walking, then maximize that. If someone else likes hiking, then "hike" indoors on stairs or walls. Wrt food enhance flavor without fat. See some recipes http://pinterest.Com/drpam4women/healthy-eating/. ...Read more

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What is the bets way for weight loss.. Due to my hectic routine i can't find time to exercise at regular basis.. So please suggest some good ideas ..

What is the bets way for weight loss.. Due to my hectic routine i can't find time to exercise at regular basis.. So please suggest some good ideas ..

Healthy diet and...: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www.Drfuhrman.Com/library/foodpyramid.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. See my comment as well. ...Read more

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What fitness programs can help me lose weight?

What fitness programs can help me lose weight?

45-60min/day and...: With regular, medium-high intensity 5-6x/wk aerobic bworkouts and a healthy/balanced diet along with setting a realistic, steady wt loss 3-4lbs/month, you can accomplish this. Don't do crash diet because u will likely regain it and some more later. Drink plenty of fluid, especially water, minimize junk foods/sweet drinks and you will succeed. Remember: good health=lifetime commitment. Good luck. ...Read more

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What exercise can I do at home for weight loss?

What exercise can I do at home for weight loss?

Any one you want: There are several home exercise programs available that are all effective for losing weight (i.E p90x, insanity, etc.) the key to losing weight is increasing your activity to burn calories, while maintaining a healthy diet. ...Read more

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What is the number one weight loss pill or exercise routine?

What is the number one weight loss pill or exercise routine?

No single one: There is no one single "best" weight loss exercise routine--"best" needs to be tailored to the individual's capacities, limitations, schedule, etc. Weight loss pills are in general a trap as weight lost while using them tends to rebound ferociously upon discontinuation--and they shouldn't be used permanently. For life-threatening obesity the answeris more complex. ...Read more

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Could any one suggest me dietician's vegetarian weight loss plan along with suitable exercise at home?

Could any one suggest me dietician's vegetarian weight loss plan along with suitable exercise at home?

Weight loss: You are definitely on the right track. A dietitian can certainly help you - probably one visit is enough. There is also an on-line program - "NuVal" - that gives you a very good idea of what food intake is very good and what is very bad for you. Eat right and exercise regularly and your friends will be amazed in a few weeks or months. Keep it up! ...Read more

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If you don't have any home-exercise equipment, what is the best weight loss exercise for your hips?

If you don't have any home-exercise equipment, what is the best weight loss exercise for your hips?

See a PT: There are numerous ways in which you can condition and slim down around your hips. General aerobic exercise and muscle strengthening of the hip and buttock muscles is key. A physical therapist or athletic trainer can help you establish a dedicated home exercise program that you can do at home without any equipment. ...Read more

Dr. Ronald Krauser
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Heidi Fowler
5,052 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more