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Doctor insights on: Exercise Relieving Pain Scoliosis

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Best exercise for lower back (lumbar) pain relief?

Best exercise for lower back (lumbar) pain relief?

See below: The best exercises for low back are gentle core strengthening exercises. A great program for this can be found at www.therehabzone.com ...Read more

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Dr. Heidi Fowler
5,141 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Throbbing pain in testicles and sciatic pain. No meds, exercises or stretching help?

Throbbing pain in testicles and sciatic pain. No meds, exercises or stretching help?

Sciatica and testicl: It is very unusual to have sciatica with associated testicular pain. Although it is not prudent to postulate two different causative factors, this must be considered. You should get in for an. Evaluation soon. ...Read more

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Would weight lifting exercise help aleviate back pain?

Would weight lifting exercise help aleviate back pain?

Maybe but be careful: You can make things worse. Start with stretching exercises first, especially your hamstrings. If not improving see your doc. ...Read more

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Do swimming exercise help relieve arthritis pain?

Swimming: Absolutely, one of the best exercises for it--low impact and buoyant. ...Read more

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How does acupuncture help pain management for severe back/leg pain with sciatic pain?

How does acupuncture help pain management for severe back/leg pain with sciatic pain?

Acupuncture: It is considered a viable additional or adjunctive therapy that can help contribute to relief. Acupuncture involves placement of almost microscopic needle tips into 'meridians'. It is not painful. ...Read more

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Back pain pain management. Any help/thoughts?

Back pain pain management. Any help/thoughts?

Back pain: The back pain can be caused by muscle strain, spinal stenosis, ruptured disc, nerve impingement ... The treatment depends on the cause of the pain. It might include physical therapy, exercise, medication, accupunture, chiropractic therapy, injection ... If your pain persists, you should seek help from a pain management doctor. You might benefit from a comprehensive evaluation and treatment. ...Read more

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sciatica pain with hip and knee pain. is walking good?

sciatica pain with hip and knee pain. is walking good?

Back pain: The answer depends on the anatomical reason for your discomfort. Sciatica in your age group is usually a phenomenon which occurs secondary to a small disk herniation. More often than not, supportive treatment in the form of physical therapy and a short course or pain medication will work but you have to be patient :) In short, yes walking and even stretching are good. ...Read more

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What are effective yoga positions for back pain relief?

What are effective yoga positions for back pain relief?

Gentle Stretching: Gentle poses that stretch the psoas and quadratus lumborum musculature can often be helpful in treating/preventing low back pain. Positions such as downward dog, cobra and "warrior 1" can help. However, it is best to use these positions as part of a broader yoga routine. I recommend taking a local yoga class to learn how to safely and gently utilize these forms. ...Read more

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Can yoga and Pilates cure scoliosis?

Can yoga and Pilates cure scoliosis?

No: Over hundreds of years, the medical field has tried hundreds of things to cure scoliosis. This has included strengthening exercises, physical therapy, chiropractic care, estim, traction, yoga, pilates, and many other things. Nothing has ever been shown to help. Mild cases don't usually need treatment. Severe cases need surgery. Thank you for your question. ...Read more

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What are recommended yoga positions for back pain relief?

What are recommended yoga positions for back pain relief?

Experiment: Yoga is a way to stretch. Keeping your "core" (tummy and back muscles) limber and strong can help reduce back pain. Experiment with the movements and positions. Choose those that work the "core." a little discomfort is okay. If a position is really uncomfortable (during or after), try something different. ...Read more

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Can massage or stretching exercise relief sciatica pain or it is contraindicated??

Can massage or stretching exercise relief sciatica pain or it is contraindicated??

Sure: Most times Massage/Stretching will help muscle pain due to the back pain. If it doesn't help enough, recommend seeing your doctor for a workup. ...Read more

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What yoga exercises can relieve back pain?

Forward folds: Forward folds and hamstring stretches are good for the back. When you stretch our legs you are also stretching your back at the same time. ...Read more

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DDD Spondy l5-S1 severe stenosis herniated discs + abdominal injury any advice on how to correct posture & improve Severe hunching?

DDD Spondy l5-S1 severe stenosis herniated discs + abdominal injury any advice on how to correct posture & improve Severe hunching?

How about PT: Well, I know you're in pain with all that you've said..you haven't specified the nature of the abdominal injury so I don't know whether or not you are bedbound right now or able to get up and move about? Is there a plan to surgerize the back with everything there? I wouldn't necessarily unless it's your only option. But as far as posture goes, PT is usually pretty good with helping with that. ...Read more

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Will Neurontin (gabapentin) and percocet control pudenal neuralgia pain , ddd, stenosis in neck, severe chronic abdominal and pelvic pain?

Will Neurontin (gabapentin) and percocet control pudenal neuralgia pain , ddd, stenosis in neck, severe  chronic abdominal and pelvic pain?

Better option are: : Better options are available for each conditions listed. Severe ddd/c-s stenosis: epidural/surgery. Pudendal neuralgia: surgical decompression is the preferred treatment; pads to avoid pressure while seated; pudendal nerve stimulation; local injection; chronic abd/pelvic pain: opiod induced constipation can worsen this; should work with gyn & GI for better option. Neurontin (gabapentin) okay. ...Read more

Analgesia (Definition)

Analgesia is the decrease or absence of pain sensibility without a loss of consciousness. Experiencing pain relief may happen without a person ...Read more


Dr. Edward Hellman
594 doctors shared insights

Abnormal Curvature Of The Spine (Definition)

Scoliosis is the term given for a curvature of the spine in the coronal plane that is ...Read more