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Doctor insights on: Exercise Programs For Men

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Any ipad exercise programs that are good?

Any ipad exercise programs that are good?

Many to choose from: Of the 911 exercise program apps available, 100 received ratings of 5 out of 5. So, you have your work cut out for you. Scroll through tem and see which one suits your needs. Many are calorie counting and diet related, whereas fewer are actually geared toward helping come up with and maintain an exercise plan. ...Read more

Dr. Heidi Fowler
5,052 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Do you know any good tarsal tunnel exercise programs?

Do you know any good tarsal tunnel exercise programs?

Tarsal tunnel: As stated , there are none. However , with excess pronation orthotics can help - not completely but at least some relief. See your podiatrist for an evaluation. ...Read more

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Are there any good exercise programs for neck and back pain?

Are there any good exercise programs for neck and back pain?

Core stability: Most patients with low back pain are instructed by the physical therapists to focus on their core muscles. Core stabilization exercises combined with flexibility training seems to benefit most patients. ...Read more

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Does anyone know any exercise programs for someone with cerebral palsy?

Does anyone know any exercise programs for someone with cerebral palsy?

Yes: There are many options. Each must be tailored to the specific abilities of the patient. Possiblities include swimming, horseback riding therapy, and adaptive sports such as challenger baseball. A good physical therapist can also guide you in appropriate activities and a home exercise program. ...Read more

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Can muscle spams and strains be caused from over training exercise programs? Should I take time off? Have worked out constant for 10 years.

Can muscle spams and strains be caused from over training  exercise programs? Should I take time off? Have worked out  constant for 10 years.

Recovery: Muscles need time to recover after exercise. Exercising the same muscles daily without time for recovery can lead to injury. Proper warm up, warm down and hydration will help avoid muscle spasm. Cross training ( using different muscles each day) will allow you to exercise more frequently while allowing muscles groups time to recover. ...Read more

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Blood Pressure 125/65. I already do P90X and Insanity exercise programs. How do I lower my systolic pressure?

Blood Pressure 125/65.  I already do P90X and Insanity exercise programs.  How do I lower my systolic pressure?

It's great that : You are exercising but you need to also make sure your optimizing your diet(think DASH as in low sodium high potassium and magnesium) but also that your sleep is optimized, your weight is in range and that your minimizing stress. ...Read more

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What are the 20 fitness programs?

What are the 20 fitness programs?

Please Clarify..: If you don't mind, please be a bit more specific with this question...I'll be happy to take a stab it at later on...Thanks! ...Read more

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Are there any online fitness programs?

Are there any online fitness programs?

On lne: There are numerous on line workouts including: workoutsforyou.Com, spark people.Com, dailyburn.Com, onlinefitnesslog.Com. ...Read more

Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


Dr. James Henning
344 doctors shared insights

Fitness Programs (Definition)

Fitness Programs Exercise and Fitness Programs are offered by healthcare facilities to help their patients learn to improve their fitness level and ...Read more