exercise program

Treatment
Description
Conditions (2)
There are many benefits to being active during pregnancy. You may not feel great every day of your pregnancy, but exercise should make you feel better overall and may help prepare you for labor and childbirth. There are some conditions or symptoms that may make exercising during pregnancy inadvisable. Talk with your health care provider about the exercise that is right for you.

Answers

2 Answers
3 Doctor agrees
10003218x1386637922 11069799x1386630757 Neutral_expert_x_teeny

Do I need a special exercise program?

Good question

Exercise_program
Everone needs an exercise program!!! How yours will differ from someone else's will depend on what you need. Your current Heath status, underlying conditions, how good of shape you are in and your endurance. Talk to your doctor before starting something new so you will only gain and not suffer any harm!!
Sign Up

Get personalized answers from doctors!

Related to exercise program:
1 Answers
Dr. Mohsin Jaffer answered:

I would like a good diet/exercise program?

Diet / exercise

104718044
look online at trusted sources such as webmd
Sign Up

Get personalized answers from doctors!

1 Answers
3 Doctor agrees
12384496x1386636136 10003568x1386637939 9025_x_teeny

Does any eye exercise program actually work?

No

Head-eye
except in children with lazy eye.
Sign Up

Get personalized answers from doctors!

2 Answers
2 Doctor agrees
10027508x1386628497 10003002x1386628003
Dr. James Henning answered:

What diet and exercise program is best for me?

An MD

Exercise_program
visit might put one's mind at ease. Coexisting medical conditions often require an adjustment of any conditioning program to lower the potential risks. That said, the BEST program will be the one that will (1) allow for consistent engagement (usually based on one's interest) and that (2) supports the desired goals..strength, aerobics, endurance, and/or any combination.
Sign Up

Get personalized answers from doctors!

1 Answers
Dr. James Henning answered:

I need an exercise program for the fall/winter?

In-home DVDs

Losing_weight
I'm a huge fan of programs that include both aerobic and resistance exercises, target different muscle groups and that rely on "muscle confusion" to vary the routines. If appropriate for your goals and fitness level, P90X and related programs have been popular and successful for many people.
Sign Up

Get personalized answers from doctors!

1 Answers
Dr. James Henning answered:

Please describe a good at-home exercise program?

P90, P90X or X2

Carefully researched, targets major muscle groups, provides aerobic and endurance training as well as yoga, stretching and core work. Have fun!
Sign Up

Get personalized answers from doctors!

2 Answers
2 Doctor agrees
10003218x1386637922 10014592x1386638121

How can i track progress with my exercise program?

Measurements

Hips
record your measurements at chest, waist, hips, thigh, upper arms... record your level of weights successfully performed, number of repetitions, etc. there are apps you can find to help you with this.
Sign Up

Get personalized answers from doctors!

Related to exercise program:
1 Answers
1 Doctor agrees
11083895x1386639693
Dr. Jeffrey Sider answered:

When must I record progress in my exercise program?

Daily

Exercise_program
I believe its best to keep a dally and weekly log to monitor your exercise in both time and quality of your workouts When you look back you will be pleasantly surprised at your progress in a relatively short time frame
Sign Up

Get personalized answers from doctors!

Related to exercise program:
2 Answers
2 Doctor agrees
10002287x1386627998 Neutral_expert_x_teeny

What is the most important part of an exercise program?

Enjoy your exercise

Heart
It does not have to be trendy! Good old walking is simple and inexpensive. Be as brisk as you can for 30 to 45 minutes. Any other aerobic activity you enjoy such as biking, dancing, swimming, climbing are also good. Also toning and building your muscle with lighter weights (so that you can comfortably do more reps) increases your metabolism, helps weight loss and is heart healthy.
Sign Up

Get personalized answers from doctors!

1 Answers
1 Doctor agrees
10014299x1386629211

What is the best health and exercise program in the workplace?

Move

Open-uri20121211-30566-bc2vof
Unless your workplace has an exercise facility, this can be difficult. Get up and walk as much as possible, take the stairs whenever given the chance. Take some time at lunch to get in a quick trip to the gym. Another good tip is to not snack on many of the goodies that often are around. Before you know it, the calories have added up!
Sign Up

Get personalized answers from doctors!

Sign up to see more