Doctor insights on:
Exercise Options After Colpocleisis
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Eat less, move more
you don't have to exercise to move more- you can park further away at the supermarket. Eating less is important if you want to lose weight. Find out how many calories you need and eat 200 less a day, find ways to decrease fat in your diet. Also try to avoid sugar drinks. ...Read more
I am wondering about advocare. I went to a mixer tonight and I am curious on if this option would be a healthy addition to my exercise regimen.?
Not sure: It depends on what you would be taking, and how you would be using the products. You can most likely buy the different vitamin formulations and energy bars at your local health food store. I've seen several nutritional multi-level marketing companies like this over the years. People usually pay quite a bit by the time they are done. You can get good nutritional supplements on your own. ...Read more
What are some suggesting for deciding which eating, exercise, and stress management options are right for you?
Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants.
Daily Exercise for about 30 minutes:
What you like such as walking, hiking, swimming, tennis.
•Focus on “Breath Is Life”
•Let Stress thoughts will pass away like clouds on mountain.
•Therapy for stresses of life
•Meditation. ...Read more
Food and exercise: Cardiovascular exercises and avoid salty foods.Get a more detailed answer ›
I'm disabled & have difficulty walking, standing & sitting for any length of time. Swimming not an option. What other options are there for exercise?
Exercise if disabled: You may be able to do some stretching exercises to maintain flexibility or use free weights or resistance bands to build your upper body strength. building muscle not only enhances strength, it contributes to weight control because the more muscle you have, the more calories you can burn. Consult with a physical medicine and rehabilitation specialist. ...Read more
Prediabetes: What you eat will make all the difference. Please consult w/your doctor and consider a different food plan to correct your pre-diabetes. Lifestyle can make the difference. Peace and good health. ...Read more
Many options: Treatment wise. Often treatment options are guided by drug resistance testing. In terms of exercise, which has many benefits to those suffering from HIV/AIDs, find a program that you really enjoy and will consistently engage in. Ideally this would involve some form or resistance (weight) training and cardiovascular training. ...Read more
Have chronic thrombosis of radial artery. Was told bypass could kill me since it"s been s year. Do I have other options apart from exercise.....
What are some of the most effective exercise/ weight loss options for someone with bad knees, no pool and no gym?
Biking: Try biking. It should not give you problem with your knee. ...Read more
There is something on the back of my heel that sticks out like a mound. It is very hard like bone. Cardio exercise bothers it. Solutions and options?
Achilles exostosis: Sounds from the location that you may have bone formation in the insertion of the achilles tendon. A specialist for the foot and ankle can better evaluate this for you and offer you treatment options. ...Read more
Surgeons repair Mitralvalve narrowing its diameter can it restrict the blood flow impacting exercise? Afew surgeons don't reduce Diameter, best option?
Been hearing a lot about coffee scrubs to tighten skin & reduce cellulite. Thoughts? Exercise & diet are just not working. Desperate for another option
If you think so, OK.: There's no proof that coffee scrubs (or any scrub) has any prolonged, lasting medical effect. It may be a waste of money in that regard. However, if you can afford it, & if you don't experience any harm in it, then I see no problem with going ahead. But keep up diet & exercise for 30 min each day. That's the only proven way to keep healthy. See a dermatologist if cosmetic symptoms persist. ...Read more
Are there any experimental options we can exercise for my grandma (81) who has terminal stage 4 liver cancer? She only has a few months left.
Hospice: Unfortunately no. At this point hospice would be the best option for her. ...Read more
Hi why is it so hard for me to loose weight I've tried everything diet exercise even fat burning supplements is there any other options out there?
Loose weight: Please set up an appointment to see a dietitian! You will do fine. ...Read more
What treatments are used for cfs if exercise, diet, and anti-depressants do not work, is tramadol an option?
I think I have stress incontinence and I'm finding kegel exercise hard. Is my other option to drink less and go more?
What are treatment options (including exercise, pt, chyro) for L5 nerve root causing pain that radiates all the way to foot?
Nsaids, pt, shot, sx:
Typically my progression of treatments will
begin with nsaids and sometimes an oral
steroid if very painful.
I will also utilize physical therapy and usually
most will resolve over 3-4 weeks.
For those who still have a large amount of
pain and do not improve, epiduals becomes
the next line of treatment
usually except in certain emergencies,
surgery is the last option. ...Read more
Periods of numbing sensation in arm and leg. Causes? I'm told I have some stenosis - could that cause it? If so what are exercise options?
Numbness: The best course is for you to see your neurologist who will guide with what you can and cannot do. None of us here can see your x rays or you ...Read more
What is the best option for overactive immune system? I've minimized stress, eat a whole foods diet w/ omega 3, try to exercise but it makes me sick.?
Over or under active: An overactive immune system usually means that you have allergies (high ige) or a gammopathy (increased immunoglobulin or immunoglobulins) a much more serious issue. If you mean that you are getting sick alot then your immune system is not doing its job and it is under active. To improve your immune system get proper sleep, eat healthfully and watch your stress level. ...Read more
I am 48 year old female with bolus lung disease. The bolus is huge, and I am seeing a surgent this week what can I expect if I have surgery? What is the survival rate? Or is my best option to just live healthy with exercise and diet
Does not exist:
This kind of disease does not exist.
What is the real name? ...Read more
I'm a 45 year old male and recently I started a plant based diet and exercise routine. I've lost 22lbs. Is whey protein a good option? I have high BP.
You do not need a protein supplement, but it will not do any harm, in moderation. If you are mostly on a plant based diet (Whey protein is not plant based) you should take vitamin B12 and D3 supplements. Limit your intake of salt. It would be prudent to see a doctor to ascertain if your high BP should be treated with medication.
Wish you good health! ...Read more
CRPS in left foot- on various meds, unable to exercise, weight gain horrible. SCS a good option? Be able to come off all meds eventually with SCS?
I'm 25 years old and 280lbs. Dieting makes me gain weight & exercise makes me gain muscle. I'm is really good health. Is bariatric surgery an option?
Weight: It says under your note that you are pregnant? If so, bariatric surgery is not an option until after delivery. If you are not, then yes, most patients benefit from bariatric surgery if candidates. Are you on a low-carb diet? Consult with us to see if you are a candidate for bariatric surgery. ...Read more
Heart Surgeons repair Mitral Valve by narrowing diameter that affects exercise Others use a method without altering diameter size what's best option?
Consult a: Console three surgeons places like Mayo clinic Cleveland clinic University medical schools ...Read more
I have meniscus tear in my left knee, I am 5.4" and weigh 70 kg, I want to lose some weight what are my knee pain free exercise options?
How do you feel about raspberry ketones and/or green coffee bean for weight loss/control with/without healthy diet/exercise? I am weighing options.
I like the plan you have: diet (meaning low calorie, high protein diet) and exercise. This is the only true way to good weight loss that is real and permanent.
The options you mention are frauds that will not bring you any real or lasting weight loss. Do not be one of the gullible people who continually look for a magic pill to do the diet work for you. These fads keep coming out to make money. ...Read more
Diagnosed with gerd and hiatal hernia 6 months ago. I eat good and exercise but even doing that I have discomfort playing sports. Surgery an option?
There is not: Enough information to be able to render an opinion. ...Read more