Doctor insights on:
Exercise Nutrition Ice Breakers For Kids
Exercise : I would seek out a nutritionist to help with your diet. In reference to exercise, a certified personal trainer but be careful. Truly research their background and how they got their certification. Look for someone with a college degree in exercise science or kinesiology. ...Read moreSee 1 more doctor answer
Should i exercise even though i'm underweight and don't meet the daily nutritional requirements? If so, which specific exercises should I do?
Would exercise be counterproductive for an underweight person if he did not meet the daily nutritional intake? What if he did meet the requirements?
Do Not: Why should they. These are unnecessary in a healthy child. I would never use them without consulting your pediatrician. ...Read more
What's your opinion on moringa olfeira? I've heard it's great to boost supply and nutritional value of mothers milk but i also read that women of child-bearing age shouldn't take it?
Not well-studied: It is great for mother to provide breast milk to their infants. There are many health benefits for both involved. However, I do not recommend substances like moringa olfeira because of the lack of data. Does it help, i'm skeptical; could it harm either the baby or mom, not worth the risk. Disclaimer: I am a physician-scientist who likes data. ...Read moreSee 1 more doctor answer
Well balanced diet: For most people, your potential height is genetically predetermined and cannot be positively affected by diet. However, malnutrition can certainly affect growth negatively. Most experts (mds, nutritionists, etc) recommend a well balanced diet, with adequate protein, carbs, fats, vitamins and minerals. Fad diets and expensive supplements are not necessary and may be harmful. ...Read more
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