Doctor insights on:
Pelvic floor muscles: Used in sex & urinary control, can be weakened with age, childbirth or surgery. Kegels help to strengthen these muscles, stopping and starting urine midstream will help you identify the muscles you need to contract for these exercises. After you know what contract, do 8 to 12 exercises 3 times daily at least 4 times a week. A physical therapist may be necessary in difficult cases. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Kegels are exercises designed to strengthen the pelvic muscles. This helps with some bladder control issues, especially those that occur after having a baby. Here's a site if you want to learn how to do them:
http://www. Mayoclinic. Org/healthy-living/womens-health/in-depth/kegel-exercises/art-20045283 ...Read more
Exercises to work: Out the pelvic floor muscles. You can basically perform a Kegel by starting to urinate and then stopping the stream abruptly. Another way to think about it is trying to create the "opposite" sensation of when you are trying to poop. .. pull instead of push! Benefits wise, for men it may help with fecal or urinary incontinence, and possible some element of erectile dysfunction. ...Read more
Kegel exercises: Kegel exercises can increase pelvic floor strength, which is needed to support the uterus, bladder, small intestine, and rectum. The exercises can be done during pregnancy or after childbirth to try to prevent urinary incontinence. Along with counseling and sex therapy, they might also be helpful for women who have persistent difficulty reaching orgasm. They also help men control leaky bladders. ...Read more
Teacher or student?: Doing exercises throughout the day every day can be daunting. So it is best for women to try to schedule them during times they can remember to do them and can concentrate on them. However, because we are all busy, it would be fine to do them when sitting in class/during a meeting/on a flight, standing in a line or queue, even lying down during 'exercise' of any type. See my answer app for kegels. ...Read more
Here are some. ..: Practice it just like women do by properly isolating the pelvic floor muscles to exercise them with slow voluntary contraction and relaxation as if you're holding the urine or stool. If done correctly, one would not show visible movement of abdominal muscles. Its effects are two folds: Enhance awareness and increase the tone of voluntarily controllable pelvis striated muscles. Ask Doc as needed. ...Read more
Definitely yes: Kegels involve pelvic muscles ; have nothing to do with a woman's hymen. ...Read more
Kegel: Pelvic floor exercise, or kegel exercise (/ˈkeɪɡəl/, /ˈkiːɡəl/), consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "kegel muscles". Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.. ...Read more
Yes but there's more:
The term kegel refers to pelvic muscles that tighten the pelvic floor. They close the 3 openings: urethra, vagina, and anus.
It's good to practice daily both quick squeeze & relax, as well as squeeze & hold (eg. 10 seconds) to optimize all functions of these muscles. Like any muscle regular exercise is necessary otherwise "you'll lose it if you don't use it.". ...Read more
Kegels: Strengthen pelvic floor; some people believe it can. ...Read more
Simple answer: The muscles surrounding your vagina will be stringers so when contracted, your vagina will be tighter. ...Read more
From practicing kegel exercise I have to go to the bathroom much more frequently, is this normal?
Possibly: Performing kegel exercises may focus your attention on your bladder, and this possibly initiates your feeling the need to urinate. However, performing kegel exercises can squeeze the bladder neck, which if open, in patients with internal urethral sphincter dysfunction can contain urine forcing a little urethra down the urethra producing sensation of need to urinate. Otherwise kegels not cause of f. ...Read more
I don't suffer from anything and I am still virgin is it wrong to do kegel exercise just to in the future to have perfect sex with amazing orgasm?
See below: It is fine to do kegels. There is no guarantee that kegels will accomplish the sexual outcomes you describe. ...Read more
I did kegel exercise. My pennis used to stand 24 hrs. Now even when I wake up it rarely get hard. Hw can I get it hard as before please. Need answer?
There are: Prescription meds that ur dr can prescribe and some herbal meds that u could try to achieve ur erectile goal. Have ur testosterone level checked. Best of luck! Http://www. Healthline. Com/health-slideshow/natural-treatments-erectile-dysfunction. Http://www. M.webmd. Com/a-to-z-guides/features/protect-your-erection-11-tips http://altmedicine. About. Com/cs/conditionsetoh/a/erectiledysfunc. Htm. ...Read more
Strong and long:
Yes. Biofeedback trainers to teach women to do kegals properly do measure the pressure force of the squeeze. It's also helpful to try holding the squeeze for several seconds. Here is a good link that explains more:
http://www. Seekwellness. Com/incontinence/how_to_do_pelvic_muscle_exercise. Htm. ...Read more
Nothing bad: You just won't be strengthening the muscles around your urethra and vaginal opening. When doing kegels you want to tighten the muscles that stop the flow of urine, known as the pelvic floor muscles. You can find directions on how to locate these muscles and how to do the exercises at http://familydoctor. Org/familydoctor/en/diseases-conditions/urinary-incontinence. Printerview. All. Html. ...Read more
How long until I can see the results for incontinence from doing kegel exercise many times per day?
How many releases and contractions should I do in kegel exercise per session & after how many months should I notice differences & does it help in sex?
To be expected: That's a sign that your are doing Kegels correctly. ...Read more
Several: Like any other muscle, it takes a few months of working out to achieve improvement in tone and muscle enlargement. This goes for the muscles in your pelvis that surround your vagina also. ...Read more
Needs more than that: 'turn on ' needs more than kegel exercises, have to seek professional help, kegel exercises will help due to better tone of sagging pelvic floor, laxity of its muscles, mainly intended to prepare for better vaginal delivery, prevent or help prolapse of pelvic viscera, bladder, uterus, & rectum, to control moderate urinary and fecal incontenence, . ...Read more