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Doctor insights on: Heart Rate During Exercise

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Dr. Heidi Fowler
5,044 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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What should my heart rate be at my age?

What should my heart rate be at my age?

Heart rate: Resting heart rate for a normal adult is 60-80bpm, with exercise we target heart rate to age and phsyical status. ...Read more

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Whats a normal change in heart rate with exercise?

Whats a normal change in heart rate with exercise?

Increased heart rate: Exercise is cardiovascular (aerobic) if you raise and elevate your heart rate for an extended period of time. Preferably you would like to elevate your pulse to 65-85% of your max hr. Max hr= 220- age. So for example if you are 30yo your max hr = 190 BPM and you would want to elevate your heart rate to at least 125 to 162. If you are strength training it will be a smaller increase than that. ...Read more

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I exceeded my maximum heart rate for my age, is this bad?

I exceeded my maximum heart rate for my age, is this bad?

No: Maximum heart rate for age is a PREDICTED heart rate and is only a guideline. When I supervise treadmill stress tests, I see people exceed their predicted max everyday. As long as you feel ok (tired and winded, of course!), it's okay. ...Read more

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How can I determine my optimal range for heart rate, for exercise?

Exercise : Rough estimate is 200 minus age. Usually would not recommend over that. I generally advise 10 BPM less as a safety cushion. ...Read more

Heart Rate (Definition)

Heart rate is a measurement of the number of times a person's heart beats in one minute. Normal heart rates vary with a person's age and with excitement and exercise. Abnormal heart rates are too slow, too fast, and/or irregular (too much ...Read more